Dunkin’ Donuts – Chocolate Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 270 calories. Dunkin’ Donuts – Chocolate Donut has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of Dunkin’ Donuts – Chocolate Donut. Dunkin’ Donuts – Chocolate Donut nutrient values are 31 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Chocolate Donut has the vitamins A, and C within it. Dunkin’ Donuts – Chocolate Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Chocolate Donut has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Chocolate Donut has 1 g dietary fiber, and 13 g sugar. 1 serving of Dunkin’ Donuts – Chocolate Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Chocolate Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Chocolate Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Chocolate Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Chocolate Donut, 52g is needed for heart health. Dunkin’ Donuts – Chocolate Donut provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dunkin’ Donuts – Chocolate Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Chocolate Donut is one of the possibilities. 31g is provided by Dunkin’ Donuts – Chocolate Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Chocolate Donut leaves 219g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Chocolate Donut provides 13g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Chocolate Donut leaves 62g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Chocolate Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Chocolate Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Chocolate Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Chocolate Donut.
There are similar foods to the Dunkin’ Donuts – Chocolate Donut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frosted Donut, Chocolate Glazed Donut, Double Chocolate Donut, Chocolate Frost Donut, and Chocolate Heart Donut.
The nutrients table of the Dunkin’ Donuts – Chocolate Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Chocolate Donut |
Nutrient values for Dunkin’ Donuts – Chocolate Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
270 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Chocolate Donut?
The alternative foods for Dunkin’ Donuts – Chocolate Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Chocolate Donut are listed below.
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Dunkin’ Donuts – Maple Frosted Donut is an alternative to Dunkin’ Donuts – Chocolate Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Maple Frosted Donut has more iron than Dunkin’ Donuts – Chocolate Donut, and similar calcium to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Maple Frosted Donut has similar protein to Dunkin’ Donuts – Chocolate Donut. To learn more about Dunkin’ Donuts – Maple Frosted Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Vanilla Dip Donut is an alternative to Dunkin’ Donuts – Chocolate Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Donut. The Tim Hortons – Vanilla Dip Donut has more iron than Dunkin’ Donuts – Chocolate Donut, and more calcium than Dunkin’ Donuts – Chocolate Donut. The Tim Hortons – Vanilla Dip Donut has more protein than Dunkin’ Donuts – Chocolate Donut. To learn more about Tim Hortons – Vanilla Dip Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Donut is an alternative to Dunkin’ Donuts – Chocolate Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Jelly Donut has more iron than Dunkin’ Donuts – Chocolate Donut, and similar calcium to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Jelly Donut has similar protein to Dunkin’ Donuts – Chocolate Donut. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frost Donut is an alternative to Dunkin’ Donuts – Chocolate Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Chocolate Frost Donut has more iron than Dunkin’ Donuts – Chocolate Donut, and similar calcium to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Chocolate Frost Donut has similar protein to Dunkin’ Donuts – Chocolate Donut. To learn more about Dunkin’ Donuts – Chocolate Frost Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bavarian Cream is an alternative to Dunkin’ Donuts – Chocolate Donut because it has 270 calories, similar to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Bavarian Cream has more iron than Dunkin’ Donuts – Chocolate Donut, and similar calcium to Dunkin’ Donuts – Chocolate Donut. The Dunkin’ Donuts – Bavarian Cream has more protein than Dunkin’ Donuts – Chocolate Donut. To learn more about Dunkin’ Donuts – Bavarian Cream, read related food calories, and a nutrition guide.