Dunkin’ Donuts – Maple Frosted Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 270 calories. Dunkin’ Donuts – Maple Frosted Donut has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Dunkin’ Donuts – Maple Frosted Donut. Dunkin’ Donuts – Maple Frosted Donut nutrient values are 32 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Maple Frosted Donut has the vitamins A, and C within it. Dunkin’ Donuts – Maple Frosted Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Maple Frosted Donut has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Maple Frosted Donut has 1 g dietary fiber, and 14 g sugar. 1 serving of Dunkin’ Donuts – Maple Frosted Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Maple Frosted Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Maple Frosted Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Maple Frosted Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Maple Frosted Donut, 52g is needed for heart health. Dunkin’ Donuts – Maple Frosted Donut provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Dunkin’ Donuts – Maple Frosted Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Maple Frosted Donut is one of the possibilities. 32g is provided by Dunkin’ Donuts – Maple Frosted Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Maple Frosted Donut leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Maple Frosted Donut provides 14g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Maple Frosted Donut leaves 61g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Maple Frosted Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Maple Frosted Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Maple Frosted Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Maple Frosted Donut.
There are similar foods to the Dunkin’ Donuts – Maple Frosted Donut in terms of nutrition, daily intake amount, and calorie amount. These are Maple Frosted Donut, Frosted Maple Kreme Donut, Maple Frosted Sprinkles Donut, Maple Frosted Donut, and Chocolate Frosted Donut.
The nutrients table of the Dunkin’ Donuts – Maple Frosted Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Maple Frosted Donut |
Nutrient values for Dunkin’ Donuts – Maple Frosted Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
270 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Maple Frosted Donut?
The alternative foods for Dunkin’ Donuts – Maple Frosted Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Maple Frosted Donut are listed below.
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Dunkin’ Donuts – Chocolate Donut is an alternative to Dunkin’ Donuts – Maple Frosted Donut because it has 270 calories, similar to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Chocolate Donut has less iron than Dunkin’ Donuts – Maple Frosted Donut, and similar calcium to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Chocolate Donut has similar protein to Dunkin’ Donuts – Maple Frosted Donut. To learn more about Dunkin’ Donuts – Chocolate Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Vanilla Dip Donut is an alternative to Dunkin’ Donuts – Maple Frosted Donut because it has 270 calories, similar to Dunkin’ Donuts – Maple Frosted Donut. The Tim Hortons – Vanilla Dip Donut has more iron than Dunkin’ Donuts – Maple Frosted Donut, and more calcium than Dunkin’ Donuts – Maple Frosted Donut. The Tim Hortons – Vanilla Dip Donut has more protein than Dunkin’ Donuts – Maple Frosted Donut. To learn more about Tim Hortons – Vanilla Dip Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Donut is an alternative to Dunkin’ Donuts – Maple Frosted Donut because it has 270 calories, similar to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Jelly Donut has similar iron to Dunkin’ Donuts – Maple Frosted Donut, and similar calcium to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Jelly Donut has similar protein to Dunkin’ Donuts – Maple Frosted Donut. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frost Donut is an alternative to Dunkin’ Donuts – Maple Frosted Donut because it has 270 calories, similar to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Chocolate Frost Donut has more iron than Dunkin’ Donuts – Maple Frosted Donut, and similar calcium to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Chocolate Frost Donut has similar protein to Dunkin’ Donuts – Maple Frosted Donut. To learn more about Dunkin’ Donuts – Chocolate Frost Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bavarian Cream is an alternative to Dunkin’ Donuts – Maple Frosted Donut because it has 270 calories, similar to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Bavarian Cream has similar iron to Dunkin’ Donuts – Maple Frosted Donut, and similar calcium to Dunkin’ Donuts – Maple Frosted Donut. The Dunkin’ Donuts – Bavarian Cream has more protein than Dunkin’ Donuts – Maple Frosted Donut. To learn more about Dunkin’ Donuts – Bavarian Cream, read related food calories, and a nutrition guide.