Dunkin’ Donuts – Egg and Cheese Wake up Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 150 calories. Dunkin’ Donuts – Egg and Cheese Wake up Wrap has 34% carbohydrate, and 47% fat, 18% protein in 100 gram of Dunkin’ Donuts – Egg and Cheese Wake up Wrap. Dunkin’ Donuts – Egg and Cheese Wake up Wrap nutrient values are 13 g carbohydrate, 7 g protein, and 8 g fat. Dunkin’ Donuts – Egg and Cheese Wake up Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Egg and Cheese Wake up Wrap has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg and Cheese Wake up Wrap has 420 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg and Cheese Wake up Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 150g of 2,000 cal by leaving 1,850 cal.
Dunkin’ Donuts – Egg and Cheese Wake up Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 8g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap, 59g is needed for heart health. Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Dunkin’ Donuts – Egg and Cheese Wake up Wrap causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg and Cheese Wake up Wrap is one of the possibilities. 13g is provided by Dunkin’ Donuts – Egg and Cheese Wake up Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap leaves 237g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap leaves 74g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg and Cheese Wake up Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg and Cheese Wake up Wrap 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg and Cheese Wake up Wrap. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg and Cheese Wake up Wrap.
There are similar foods to the Dunkin’ Donuts – Egg and Cheese Wake up Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Wake Up Wrap, Egg and Cheese Wake Up Wrap, Wake up Wrap, Sausage Egg and Cheese Wake up Wrap, and Bacon, Egg, & Cheese Wake-Up Wrap.
The nutrients table of the Dunkin’ Donuts – Egg and Cheese Wake up Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg and Cheese Wake up Wrap |
Nutrient values for Dunkin’ Donuts – Egg and Cheese Wake up Wrap |
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Serving size |
1 wrap |
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Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Dunkin’ Donuts – Egg and Cheese Wake up Wrap?
The alternative foods for Dunkin’ Donuts – Egg and Cheese Wake up Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg and Cheese Wake up Wrap are listed below.
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toufayan – Wrap is an alternative to Dunkin’ Donuts – Egg and Cheese Wake up Wrap because it has 150 calories, similar to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The toufayan – Wrap has more iron than Dunkin’ Donuts – Egg and Cheese Wake up Wrap, and less calcium than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The toufayan – Wrap has less protein than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. To learn more about toufayan – Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Habanero Lime Tortilla is an alternative to Dunkin’ Donuts – Egg and Cheese Wake up Wrap because it has 150 calories, similar to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Trader Joe’s – Habanero Lime Tortilla has more iron than Dunkin’ Donuts – Egg and Cheese Wake up Wrap, and less calcium than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Trader Joe’s – Habanero Lime Tortilla has less protein than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. To learn more about Trader Joe’s – Habanero Lime Tortilla, read related food calories, and a nutrition guide.
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Toufayan Whole Wheat – Wrap is an alternative to Dunkin’ Donuts – Egg and Cheese Wake up Wrap because it has 150 calories, similar to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Toufayan Whole Wheat – Wrap has more iron than Dunkin’ Donuts – Egg and Cheese Wake up Wrap, and less calcium than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Toufayan Whole Wheat – Wrap has less protein than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. To learn more about Toufayan Whole Wheat – Wrap, read related food calories, and a nutrition guide.
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Food for Life – Ezekiel Wrap is an alternative to Dunkin’ Donuts – Egg and Cheese Wake up Wrap because it has 150 calories, similar to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Food for Life – Ezekiel Wrap has more iron than Dunkin’ Donuts – Egg and Cheese Wake up Wrap, and less calcium than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Food for Life – Ezekiel Wrap has less protein than Dunkin’ Donuts – Egg and Cheese Wake up Wrap. To learn more about Food for Life – Ezekiel Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Wrap is an alternative to Dunkin’ Donuts – Egg and Cheese Wake up Wrap because it has 150 calories, similar to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has similar iron to Dunkin’ Donuts – Egg and Cheese Wake up Wrap, and similar calcium to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has similar protein to Dunkin’ Donuts – Egg and Cheese Wake up Wrap. To learn more about Dunkin’ Donuts – Egg Cheese Wrap, read related food calories, and a nutrition guide.