toufayan – Wrap is a toufayan type of food with 1 wrap serving size that provides 150 calories. toufayan – Wrap has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of toufayan – Wrap. toufayan – Wrap nutrient values are 26 g carbohydrate, 5 g protein, and 3 g fat. toufayan – Wrap has the vitamins A, and C within it. toufayan – Wrap has 0 % vitamin A and 0 % vitamin C. toufayan – Wrap has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. toufayan – Wrap has 2 g dietary fiber, and 2 g sugar. 1 serving of toufayan – Wrap provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. toufayan – Wrap provides 150g of 2,000 cal by leaving 1,850 cal.
toufayan – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. toufayan – Wrap provides 3g fat for total of 67g. After 1 serving of toufayan – Wrap, 64g is needed for heart health. toufayan – Wrap provides 280g for 2,300g by leaving 2,020g for daily sodium intake. toufayan – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with toufayan – Wrap is one of the possibilities. 26g is provided by toufayan – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of toufayan – Wrap leaves 224g carbohydrates for low-carb dieting. 1 serving of toufayan – Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of toufayan – Wrap leaves 73g sugar for daily intake threshold of sugar. toufayan – Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of toufayan – Wrap 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of toufayan – Wrap. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of toufayan – Wrap.
There are similar foods to the toufayan – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Wheat Wrap, Plain Wrap, Toufayan Multigrain Wrap, and Wrap.
The nutrients table of the toufayan – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
toufayan – Wrap |
Nutrient values for toufayan – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for toufayan – Wrap?
The alternative foods for toufayan – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to toufayan – Wrap are listed below.
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Trader Joe’s – Habanero Lime Tortilla is an alternative to toufayan – Wrap because it has 150 calories, similar to toufayan – Wrap. The Trader Joe’s – Habanero Lime Tortilla has more iron than toufayan – Wrap, and less calcium than toufayan – Wrap. The Trader Joe’s – Habanero Lime Tortilla has less protein than toufayan – Wrap. To learn more about Trader Joe’s – Habanero Lime Tortilla, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg and Cheese Wake up Wrap is an alternative to toufayan – Wrap because it has 150 calories, similar to toufayan – Wrap. The Dunkin’ Donuts – Egg and Cheese Wake up Wrap has less iron than toufayan – Wrap, and more calcium than toufayan – Wrap. The Dunkin’ Donuts – Egg and Cheese Wake up Wrap has more protein than toufayan – Wrap. To learn more about Dunkin’ Donuts – Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Toufayan Whole Wheat – Wrap is an alternative to toufayan – Wrap because it has 150 calories, similar to toufayan – Wrap. The Toufayan Whole Wheat – Wrap has similar iron to toufayan – Wrap, and similar calcium to toufayan – Wrap. The Toufayan Whole Wheat – Wrap has similar protein to toufayan – Wrap. To learn more about Toufayan Whole Wheat – Wrap, read related food calories, and a nutrition guide.
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Food for Life – Ezekiel Wrap is an alternative to toufayan – Wrap because it has 150 calories, similar to toufayan – Wrap. The Food for Life – Ezekiel Wrap has more iron than toufayan – Wrap, and less calcium than toufayan – Wrap. The Food for Life – Ezekiel Wrap has more protein than toufayan – Wrap. To learn more about Food for Life – Ezekiel Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Wrap is an alternative to toufayan – Wrap because it has 150 calories, similar to toufayan – Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has less iron than toufayan – Wrap, and more calcium than toufayan – Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has more protein than toufayan – Wrap. To learn more about Dunkin’ Donuts – Egg Cheese Wrap, read related food calories, and a nutrition guide.