Toufayan Whole Wheat – Wrap is a Toufayan Whole Wheat type of food with 1 wrap serving size that provides 150 calories. Toufayan Whole Wheat – Wrap has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Toufayan Whole Wheat – Wrap. Toufayan Whole Wheat – Wrap nutrient values are 25 g carbohydrate, 5 g protein, and 3 g fat. Toufayan Whole Wheat – Wrap has the vitamins A, and C within it. Toufayan Whole Wheat – Wrap has 0 % vitamin A and 0 % vitamin C. Toufayan Whole Wheat – Wrap has 285 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan Whole Wheat – Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Toufayan Whole Wheat – Wrap provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan Whole Wheat – Wrap provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan Whole Wheat – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan Whole Wheat – Wrap provides 3g fat for total of 67g. After 1 serving of Toufayan Whole Wheat – Wrap, 64g is needed for heart health. Toufayan Whole Wheat – Wrap provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Toufayan Whole Wheat – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan Whole Wheat – Wrap is one of the possibilities. 25g is provided by Toufayan Whole Wheat – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan Whole Wheat – Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Toufayan Whole Wheat – Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Toufayan Whole Wheat – Wrap leaves 74g sugar for daily intake threshold of sugar. Toufayan Whole Wheat – Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan Whole Wheat – Wrap 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan Whole Wheat – Wrap. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan Whole Wheat – Wrap.
There are similar foods to the Toufayan Whole Wheat – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Whole Wheat Wrap, Whole wheat wrap, Wheat Wrap, and Wheat Wrap.
The nutrients table of the Toufayan Whole Wheat – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan Whole Wheat – Wrap |
Nutrient values for Toufayan Whole Wheat – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
285 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Toufayan Whole Wheat – Wrap?
The alternative foods for Toufayan Whole Wheat – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan Whole Wheat – Wrap are listed below.
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toufayan – Wrap is an alternative to Toufayan Whole Wheat – Wrap because it has 150 calories, similar to Toufayan Whole Wheat – Wrap. The toufayan – Wrap has similar iron to Toufayan Whole Wheat – Wrap, and similar calcium to Toufayan Whole Wheat – Wrap. The toufayan – Wrap has similar protein to Toufayan Whole Wheat – Wrap. To learn more about toufayan – Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Habanero Lime Tortilla is an alternative to Toufayan Whole Wheat – Wrap because it has 150 calories, similar to Toufayan Whole Wheat – Wrap. The Trader Joe’s – Habanero Lime Tortilla has more iron than Toufayan Whole Wheat – Wrap, and less calcium than Toufayan Whole Wheat – Wrap. The Trader Joe’s – Habanero Lime Tortilla has less protein than Toufayan Whole Wheat – Wrap. To learn more about Trader Joe’s – Habanero Lime Tortilla, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg and Cheese Wake up Wrap is an alternative to Toufayan Whole Wheat – Wrap because it has 150 calories, similar to Toufayan Whole Wheat – Wrap. The Dunkin’ Donuts – Egg and Cheese Wake up Wrap has less iron than Toufayan Whole Wheat – Wrap, and more calcium than Toufayan Whole Wheat – Wrap. The Dunkin’ Donuts – Egg and Cheese Wake up Wrap has more protein than Toufayan Whole Wheat – Wrap. To learn more about Dunkin’ Donuts – Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Food for Life – Ezekiel Wrap is an alternative to Toufayan Whole Wheat – Wrap because it has 150 calories, similar to Toufayan Whole Wheat – Wrap. The Food for Life – Ezekiel Wrap has more iron than Toufayan Whole Wheat – Wrap, and less calcium than Toufayan Whole Wheat – Wrap. The Food for Life – Ezekiel Wrap has more protein than Toufayan Whole Wheat – Wrap. To learn more about Food for Life – Ezekiel Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Egg Cheese Wrap is an alternative to Toufayan Whole Wheat – Wrap because it has 150 calories, similar to Toufayan Whole Wheat – Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has less iron than Toufayan Whole Wheat – Wrap, and more calcium than Toufayan Whole Wheat – Wrap. The Dunkin’ Donuts – Egg Cheese Wrap has more protein than Toufayan Whole Wheat – Wrap. To learn more about Dunkin’ Donuts – Egg Cheese Wrap, read related food calories, and a nutrition guide.