Dunkin’ Donuts – Pepper Jack Supreme Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 410 calories. Dunkin’ Donuts – Pepper Jack Supreme Bagel has 66% carbohydrate, and 18% fat, 17% protein in 100 gram of Dunkin’ Donuts – Pepper Jack Supreme Bagel. Dunkin’ Donuts – Pepper Jack Supreme Bagel nutrient values are 67 g carbohydrate, 17 g protein, and 8 g fat. Dunkin’ Donuts – Pepper Jack Supreme Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Pepper Jack Supreme Bagel has 20 % vitamin A and 50 % vitamin C. Dunkin’ Donuts – Pepper Jack Supreme Bagel has 840 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Pepper Jack Supreme Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 410g of 2,000 cal by leaving 1,590 cal.
Dunkin’ Donuts – Pepper Jack Supreme Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 8g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel, 59g is needed for heart health. Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Dunkin’ Donuts – Pepper Jack Supreme Bagel causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Pepper Jack Supreme Bagel is one of the possibilities. 67g is provided by Dunkin’ Donuts – Pepper Jack Supreme Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Pepper Jack Supreme Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Pepper Jack Supreme Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Pepper Jack Supreme Bagel. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Pepper Jack Supreme Bagel.
There are similar foods to the Dunkin’ Donuts – Pepper Jack Supreme Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Supreme Bagel, Pepper Jack Supreme Bagel 4/10/14, Pepperjack Supreme Bagel, Southwest Supreme Bagel, and Tomato Mozzarella Supreme Bagel.
The nutrients table of the Dunkin’ Donuts – Pepper Jack Supreme Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Pepper Jack Supreme Bagel |
Nutrient values for Dunkin’ Donuts – Pepper Jack Supreme Bagel |
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Serving size |
1 bagel |
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Calories |
410 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
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Protein percentage |
17% |
|
Carbs |
67 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
8 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
840 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Dunkin’ Donuts – Pepper Jack Supreme Bagel?
The similar foods to Dunkin’ Donuts – Pepper Jack Supreme Bagel involve alike nutritional values from the same Dunkin’ Donuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dunkin’ Donuts – Pepper Jack Supreme Bagel are listed below.
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Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is a similar nourishment to Dunkin’ Donuts – Pepper Jack Supreme Bagel because both of the Dunkin’ Donuts – Pepper Jack Supreme Bagel and Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap are from Dunkin’ Donuts. The Dunkin’ Donuts – Pepper Jack Supreme Bagel has more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because Dunkin’ Donuts – Pepper Jack Supreme Bagel has 410 calories, and it is 150 more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Dunkin’ Donuts – Pepper Jack Supreme Bagel, and less calcium than Dunkin’ Donuts – Pepper Jack Supreme Bagel. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less protein than Dunkin’ Donuts – Pepper Jack Supreme Bagel. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is a similar nourishment to Dunkin’ Donuts – Pepper Jack Supreme Bagel because both of the Dunkin’ Donuts – Pepper Jack Supreme Bagel and Dunkin’ Donuts – Chicken Bacon Ranch Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pepper Jack Supreme Bagel has less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because Dunkin’ Donuts – Pepper Jack Supreme Bagel has 410 calories, and it is 250 less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than Dunkin’ Donuts – Pepper Jack Supreme Bagel, and similar calcium to Dunkin’ Donuts – Pepper Jack Supreme Bagel. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than Dunkin’ Donuts – Pepper Jack Supreme Bagel. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frosted Cake Donut is a similar nourishment to Dunkin’ Donuts – Pepper Jack Supreme Bagel because both of the Dunkin’ Donuts – Pepper Jack Supreme Bagel and Dunkin’ Donuts – Chocolate Frosted Cake Donut are from Dunkin’ Donuts. The Dunkin’ Donuts – Pepper Jack Supreme Bagel has more calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut because Dunkin’ Donuts – Pepper Jack Supreme Bagel has 410 calories, and it is 40 more calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has less iron than Dunkin’ Donuts – Pepper Jack Supreme Bagel, and less calcium than Dunkin’ Donuts – Pepper Jack Supreme Bagel. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has less protein than Dunkin’ Donuts – Pepper Jack Supreme Bagel. To learn more about Dunkin’ Donuts – Chocolate Frosted Cake Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich is a similar nourishment to Dunkin’ Donuts – Pepper Jack Supreme Bagel because both of the Dunkin’ Donuts – Pepper Jack Supreme Bagel and Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pepper Jack Supreme Bagel has more calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich because Dunkin’ Donuts – Pepper Jack Supreme Bagel has 410 calories, and it is 50 more calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has less iron than Dunkin’ Donuts – Pepper Jack Supreme Bagel, and less calcium than Dunkin’ Donuts – Pepper Jack Supreme Bagel. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more protein than Dunkin’ Donuts – Pepper Jack Supreme Bagel. To learn more about Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Garlic Bagel is a similar nourishment to Dunkin’ Donuts – Pepper Jack Supreme Bagel because both of the Dunkin’ Donuts – Pepper Jack Supreme Bagel and Dunkin’ Donuts – Garlic Bagel are from Dunkin’ Donuts. The Dunkin’ Donuts – Pepper Jack Supreme Bagel has more calories than Dunkin’ Donuts – Garlic Bagel because Dunkin’ Donuts – Pepper Jack Supreme Bagel has 410 calories, and it is 80 more calories than Dunkin’ Donuts – Garlic Bagel. The Dunkin’ Donuts – Garlic Bagel has similar iron to Dunkin’ Donuts – Pepper Jack Supreme Bagel, and less calcium than Dunkin’ Donuts – Pepper Jack Supreme Bagel. The Dunkin’ Donuts – Garlic Bagel has less protein than Dunkin’ Donuts – Pepper Jack Supreme Bagel. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.