The Dunkin’ Donuts – Pumpkin Crumb Cake Donut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dunkin’ Donuts – Pumpkin Crumb Cake Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 450 calories. Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Dunkin’ Donuts – Pumpkin Crumb Cake Donut. Dunkin’ Donuts – Pumpkin Crumb Cake Donut nutrient values are 56 g carbohydrate, 4 g protein, and 23 g fat. Dunkin’ Donuts – Pumpkin Crumb Cake Donut has the vitamins A, and C within it. Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 390 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 1 g dietary fiber, and 35 g sugar. 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 450g of 2,000 cal by leaving 1,550 cal.

 

Dunkin’ Donuts – Pumpkin Crumb Cake Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 23g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut, 44g is needed for heart health. Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Dunkin’ Donuts – Pumpkin Crumb Cake Donut causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Dunkin’ Donuts – Pumpkin Crumb Cake Donut is one of the possibilities. 56g is provided by Dunkin’ Donuts – Pumpkin Crumb Cake Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut leaves 194g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 35g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut leaves 40g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Pumpkin Crumb Cake Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dunkin’ Donuts – Pumpkin Crumb Cake Donut 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Pumpkin Crumb Cake Donut. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Pumpkin Crumb Cake Donut.

 

There are similar foods to the Dunkin’ Donuts – Pumpkin Crumb Cake Donut in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Crumb Cake Donut, Crumb Cake Donut, Pumpkin Cake Donut, Chocolate Crumb Cake Donut, and Maple Crumb Cake Donut.

 

The nutrients table of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dunkin’ Donuts – Pumpkin Crumb Cake Donut	Nutrient values for Dunkin’ Donuts – Pumpkin Crumb Cake Donut
Serving size	1 donut
Calories	450
Carbs percentage	50%
Fat percentage	46%
Protein percentage	4%
Carbs	56 g
Dietary fiber	1 g
Sugar	35 g
Fat	23 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	390 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the similar foods to Dunkin’ Donuts – Pumpkin Crumb Cake Donut?

The similar foods to Dunkin’ Donuts – Pumpkin Crumb Cake Donut involve alike nutritional values from the same Dunkin’ Donuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dunkin’ Donuts – Pumpkin Crumb Cake Donut are listed below.

1. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is a similar nourishment to Dunkin’ Donuts – Pumpkin Crumb Cake Donut because both of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut and Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Crumb Cake Donut has more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 450 calories, and it is 190 more calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has less iron than Dunkin’ Donuts – Pumpkin Crumb Cake Donut, and more calcium than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has more protein than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.

2. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is a similar nourishment to Dunkin’ Donuts – Pumpkin Crumb Cake Donut because both of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut and Dunkin’ Donuts – Chicken Bacon Ranch Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Crumb Cake Donut has less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 450 calories, and it is 210 less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than Dunkin’ Donuts – Pumpkin Crumb Cake Donut, and more calcium than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.

3. Dunkin’ Donuts – Chocolate Frosted Cake Donut is a similar nourishment to Dunkin’ Donuts – Pumpkin Crumb Cake Donut because both of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut and Dunkin’ Donuts – Chocolate Frosted Cake Donut are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Crumb Cake Donut has more calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut because Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 450 calories, and it is 80 more calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has less iron than Dunkin’ Donuts – Pumpkin Crumb Cake Donut, and similar calcium to Dunkin’ Donuts – Pumpkin Crumb Cake Donut. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has similar protein to Dunkin’ Donuts – Pumpkin Crumb Cake Donut. To learn more about Dunkin’ Donuts – Chocolate Frosted Cake Donut, read related food calories, and a nutrition guide.

4. Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich is a similar nourishment to Dunkin’ Donuts – Pumpkin Crumb Cake Donut because both of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut and Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Crumb Cake Donut has more calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich because Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 450 calories, and it is 90 more calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more iron than Dunkin’ Donuts – Pumpkin Crumb Cake Donut, and more calcium than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more protein than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. To learn more about Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.

5. Dunkin’ Donuts – Garlic Bagel is a similar nourishment to Dunkin’ Donuts – Pumpkin Crumb Cake Donut because both of the Dunkin’ Donuts – Pumpkin Crumb Cake Donut and Dunkin’ Donuts – Garlic Bagel are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Crumb Cake Donut has more calories than Dunkin’ Donuts – Garlic Bagel because Dunkin’ Donuts – Pumpkin Crumb Cake Donut has 450 calories, and it is 120 more calories than Dunkin’ Donuts – Garlic Bagel. The Dunkin’ Donuts – Garlic Bagel has more iron than Dunkin’ Donuts – Pumpkin Crumb Cake Donut, and similar calcium to Dunkin’ Donuts – Pumpkin Crumb Cake Donut. The Dunkin’ Donuts – Garlic Bagel has more protein than Dunkin’ Donuts – Pumpkin Crumb Cake Donut. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.