Dunkin – Everything Bagel is a Dunkin type of food with 1 bagel serving size that provides 340 calories. Dunkin – Everything Bagel has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Dunkin – Everything Bagel. Dunkin – Everything Bagel nutrient values are 67 g carbohydrate, 12 g protein, and 3 g fat. Dunkin – Everything Bagel has the vitamins A, and C within it. Dunkin – Everything Bagel has 0 % vitamin A and 2 % vitamin C. Dunkin – Everything Bagel has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin – Everything Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin – Everything Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin – Everything Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Dunkin – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin – Everything Bagel provides 3g fat for total of 67g. After 1 serving of Dunkin – Everything Bagel, 64g is needed for heart health. Dunkin – Everything Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin – Everything Bagel is one of the possibilities. 67g is provided by Dunkin – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin – Everything Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin – Everything Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin – Everything Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin – Everything Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin – Everything Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin – Everything Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin – Everything Bagel.
There are similar foods to the Dunkin – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Everything Bagel, Everything Bagel, Everything Bagel, and Everything Bagel*.
The nutrients table of the Dunkin – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin – Everything Bagel |
Nutrient values for Dunkin – Everything Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
340 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin – Everything Bagel?
The alternative foods for Dunkin – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin – Everything Bagel are listed below.
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Panera – French Toast Bagel is an alternative to Dunkin – Everything Bagel because it has 340 calories, similar to Dunkin – Everything Bagel. The Panera – French Toast Bagel has similar iron to Dunkin – Everything Bagel, and more calcium than Dunkin – Everything Bagel. The Panera – French Toast Bagel has less protein than Dunkin – Everything Bagel. To learn more about Panera – French Toast Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Poppy Seed Bagel is an alternative to Dunkin – Everything Bagel because it has 340 calories, similar to Dunkin – Everything Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more iron than Dunkin – Everything Bagel, and less calcium than Dunkin – Everything Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has similar protein to Dunkin – Everything Bagel. To learn more about Dunkin’ Donuts – Poppy Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Whole Grain Bagel is an alternative to Dunkin – Everything Bagel because it has 340 calories, similar to Dunkin – Everything Bagel. The Panera – Whole Grain Bagel has similar iron to Dunkin – Everything Bagel, and more calcium than Dunkin – Everything Bagel. The Panera – Whole Grain Bagel has more protein than Dunkin – Everything Bagel. To learn more about Panera – Whole Grain Bagel, read related food calories, and a nutrition guide.
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Panera Bread – French Toast Bagel is an alternative to Dunkin – Everything Bagel because it has 340 calories, similar to Dunkin – Everything Bagel. The Panera Bread – French Toast Bagel has similar iron to Dunkin – Everything Bagel, and more calcium than Dunkin – Everything Bagel. The Panera Bread – French Toast Bagel has less protein than Dunkin – Everything Bagel. To learn more about Panera Bread – French Toast Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Whole Grain Bagel is an alternative to Dunkin – Everything Bagel because it has 340 calories, similar to Dunkin – Everything Bagel. The Panera Bread – Whole Grain Bagel has similar iron to Dunkin – Everything Bagel, and more calcium than Dunkin – Everything Bagel. The Panera Bread – Whole Grain Bagel has more protein than Dunkin – Everything Bagel. To learn more about Panera Bread – Whole Grain Bagel, read related food calories, and a nutrition guide.