Panera – French Toast Bagel is a Panera type of food with 1 bagel serving size that provides 340 calories. Panera – French Toast Bagel has 79% carbohydrate, and 11% fat, 11% protein in 100 gram of Panera – French Toast Bagel. Panera – French Toast Bagel nutrient values are 67 g carbohydrate, 9 g protein, and 4 g fat. Panera – French Toast Bagel has the vitamins A, and C within it. Panera – French Toast Bagel has 0 % vitamin A and 0 % vitamin C. Panera – French Toast Bagel has 620 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – French Toast Bagel has 2 g dietary fiber, and 15 g sugar. 1 serving of Panera – French Toast Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – French Toast Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Panera – French Toast Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – French Toast Bagel provides 4g fat for total of 67g. After 1 serving of Panera – French Toast Bagel, 63g is needed for heart health. Panera – French Toast Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Panera – French Toast Bagel causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera – French Toast Bagel is one of the possibilities. 67g is provided by Panera – French Toast Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – French Toast Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera – French Toast Bagel provides 15g sugar for daily 75g sugar intake. 1 serving of Panera – French Toast Bagel leaves 60g sugar for daily intake threshold of sugar. Panera – French Toast Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – French Toast Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – French Toast Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – French Toast Bagel.
There are similar foods to the Panera – French Toast Bagel in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Bagel, French Toast Bagel 2019, French Toast Bagel, Panera French Toast Bagel, and French Toast Bagel (2017).
The nutrients table of the Panera – French Toast Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – French Toast Bagel |
Nutrient values for Panera – French Toast Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
340 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
11% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – French Toast Bagel?
The alternative foods for Panera – French Toast Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – French Toast Bagel are listed below.
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Dunkin’ Donuts – Poppy Seed Bagel is an alternative to Panera – French Toast Bagel because it has 340 calories, similar to Panera – French Toast Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more iron than Panera – French Toast Bagel, and less calcium than Panera – French Toast Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more protein than Panera – French Toast Bagel. To learn more about Dunkin’ Donuts – Poppy Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Whole Grain Bagel is an alternative to Panera – French Toast Bagel because it has 340 calories, similar to Panera – French Toast Bagel. The Panera – Whole Grain Bagel has similar iron to Panera – French Toast Bagel, and similar calcium to Panera – French Toast Bagel. The Panera – Whole Grain Bagel has more protein than Panera – French Toast Bagel. To learn more about Panera – Whole Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin – Everything Bagel is an alternative to Panera – French Toast Bagel because it has 340 calories, similar to Panera – French Toast Bagel. The Dunkin – Everything Bagel has similar iron to Panera – French Toast Bagel, and less calcium than Panera – French Toast Bagel. The Dunkin – Everything Bagel has more protein than Panera – French Toast Bagel. To learn more about Dunkin – Everything Bagel, read related food calories, and a nutrition guide.
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Panera Bread – French Toast Bagel is an alternative to Panera – French Toast Bagel because it has 340 calories, similar to Panera – French Toast Bagel. The Panera Bread – French Toast Bagel has similar iron to Panera – French Toast Bagel, and similar calcium to Panera – French Toast Bagel. The Panera Bread – French Toast Bagel has similar protein to Panera – French Toast Bagel. To learn more about Panera Bread – French Toast Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Whole Grain Bagel is an alternative to Panera – French Toast Bagel because it has 340 calories, similar to Panera – French Toast Bagel. The Panera Bread – Whole Grain Bagel has similar iron to Panera – French Toast Bagel, and similar calcium to Panera – French Toast Bagel. The Panera Bread – Whole Grain Bagel has more protein than Panera – French Toast Bagel. To learn more about Panera Bread – Whole Grain Bagel, read related food calories, and a nutrition guide.