Panera – Whole Grain Bagel is a Panera type of food with 1 bagel serving size that provides 340 calories. Panera – Whole Grain Bagel has 79% carbohydrate, and 5% fat, 15% protein in 100 gram of Panera – Whole Grain Bagel. Panera – Whole Grain Bagel nutrient values are 67 g carbohydrate, 13 g protein, and 2 g fat. Panera – Whole Grain Bagel has the vitamins A, and C within it. Panera – Whole Grain Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Whole Grain Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Whole Grain Bagel has 6 g dietary fiber, and 5 g sugar. 1 serving of Panera – Whole Grain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Whole Grain Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Panera – Whole Grain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Whole Grain Bagel provides 2g fat for total of 67g. After 1 serving of Panera – Whole Grain Bagel, 65g is needed for heart health. Panera – Whole Grain Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Panera – Whole Grain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Whole Grain Bagel is one of the possibilities. 67g is provided by Panera – Whole Grain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Whole Grain Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera – Whole Grain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Whole Grain Bagel leaves 70g sugar for daily intake threshold of sugar. Panera – Whole Grain Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Panera – Whole Grain Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Whole Grain Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Whole Grain Bagel.
There are similar foods to the Panera – Whole Grain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bagel, Whole Grain Bagel, Whole Grain Bagel (Per App), Whole Grain Bagel Plain, and Panera Egg & Cheese on Whole Grain Bagel.
The nutrients table of the Panera – Whole Grain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Whole Grain Bagel |
Nutrient values for Panera – Whole Grain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
340 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
67 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Whole Grain Bagel?
The alternative foods for Panera – Whole Grain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Whole Grain Bagel are listed below.
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Panera – French Toast Bagel is an alternative to Panera – Whole Grain Bagel because it has 340 calories, similar to Panera – Whole Grain Bagel. The Panera – French Toast Bagel has similar iron to Panera – Whole Grain Bagel, and similar calcium to Panera – Whole Grain Bagel. The Panera – French Toast Bagel has less protein than Panera – Whole Grain Bagel. To learn more about Panera – French Toast Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Poppy Seed Bagel is an alternative to Panera – Whole Grain Bagel because it has 340 calories, similar to Panera – Whole Grain Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more iron than Panera – Whole Grain Bagel, and less calcium than Panera – Whole Grain Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has less protein than Panera – Whole Grain Bagel. To learn more about Dunkin’ Donuts – Poppy Seed Bagel, read related food calories, and a nutrition guide.
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Dunkin – Everything Bagel is an alternative to Panera – Whole Grain Bagel because it has 340 calories, similar to Panera – Whole Grain Bagel. The Dunkin – Everything Bagel has similar iron to Panera – Whole Grain Bagel, and less calcium than Panera – Whole Grain Bagel. The Dunkin – Everything Bagel has less protein than Panera – Whole Grain Bagel. To learn more about Dunkin – Everything Bagel, read related food calories, and a nutrition guide.
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Panera Bread – French Toast Bagel is an alternative to Panera – Whole Grain Bagel because it has 340 calories, similar to Panera – Whole Grain Bagel. The Panera Bread – French Toast Bagel has similar iron to Panera – Whole Grain Bagel, and similar calcium to Panera – Whole Grain Bagel. The Panera Bread – French Toast Bagel has less protein than Panera – Whole Grain Bagel. To learn more about Panera Bread – French Toast Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Whole Grain Bagel is an alternative to Panera – Whole Grain Bagel because it has 340 calories, similar to Panera – Whole Grain Bagel. The Panera Bread – Whole Grain Bagel has similar iron to Panera – Whole Grain Bagel, and similar calcium to Panera – Whole Grain Bagel. The Panera Bread – Whole Grain Bagel has similar protein to Panera – Whole Grain Bagel. To learn more about Panera Bread – Whole Grain Bagel, read related food calories, and a nutrition guide.