Panera Bread – French Toast Bagel is a Panera Bread type of food with 1 bagel serving size that provides 340 calories. Panera Bread – French Toast Bagel has 79% carbohydrate, and 11% fat, 11% protein in 100 gram of Panera Bread – French Toast Bagel. Panera Bread – French Toast Bagel nutrient values are 67 g carbohydrate, 9 g protein, and 4 g fat. Panera Bread – French Toast Bagel has the vitamins A, and C within it. Panera Bread – French Toast Bagel has 0 % vitamin A and 0 % vitamin C. Panera Bread – French Toast Bagel has 620 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera Bread – French Toast Bagel has 2 g dietary fiber, and 15 g sugar. 1 serving of Panera Bread – French Toast Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera Bread – French Toast Bagel provides 340g of 2,000 cal by leaving 1,660 cal.
Panera Bread – French Toast Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – French Toast Bagel provides 4g fat for total of 67g. After 1 serving of Panera Bread – French Toast Bagel, 63g is needed for heart health. Panera Bread – French Toast Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Panera Bread – French Toast Bagel causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – French Toast Bagel is one of the possibilities. 67g is provided by Panera Bread – French Toast Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – French Toast Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera Bread – French Toast Bagel provides 15g sugar for daily 75g sugar intake. 1 serving of Panera Bread – French Toast Bagel leaves 60g sugar for daily intake threshold of sugar. Panera Bread – French Toast Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – French Toast Bagel 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – French Toast Bagel. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – French Toast Bagel.
There are similar foods to the Panera Bread – French Toast Bagel in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Bagel, French Toast Bagel, French Toast Bagel (2017), French Toast Bagel Only Toasted, and French Toast Bagel 2019.
The nutrients table of the Panera Bread – French Toast Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – French Toast Bagel |
Nutrient values for Panera Bread – French Toast Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
340 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
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Protein percentage |
11% |
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Carbs |
67 g |
|
Dietary fiber |
2 g |
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Sugar |
15 g |
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Fat |
4 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
620 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera Bread – French Toast Bagel?
The alternative foods for Panera Bread – French Toast Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – French Toast Bagel are listed below.
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Panera – French Toast Bagel is an alternative to Panera Bread – French Toast Bagel because it has 340 calories, similar to Panera Bread – French Toast Bagel. The Panera – French Toast Bagel has similar iron to Panera Bread – French Toast Bagel, and similar calcium to Panera Bread – French Toast Bagel. The Panera – French Toast Bagel has similar protein to Panera Bread – French Toast Bagel. To learn more about Panera – French Toast Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Poppy Seed Bagel is an alternative to Panera Bread – French Toast Bagel because it has 340 calories, similar to Panera Bread – French Toast Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more iron than Panera Bread – French Toast Bagel, and less calcium than Panera Bread – French Toast Bagel. The Dunkin’ Donuts – Poppy Seed Bagel has more protein than Panera Bread – French Toast Bagel. To learn more about Dunkin’ Donuts – Poppy Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Whole Grain Bagel is an alternative to Panera Bread – French Toast Bagel because it has 340 calories, similar to Panera Bread – French Toast Bagel. The Panera – Whole Grain Bagel has similar iron to Panera Bread – French Toast Bagel, and similar calcium to Panera Bread – French Toast Bagel. The Panera – Whole Grain Bagel has more protein than Panera Bread – French Toast Bagel. To learn more about Panera – Whole Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin – Everything Bagel is an alternative to Panera Bread – French Toast Bagel because it has 340 calories, similar to Panera Bread – French Toast Bagel. The Dunkin – Everything Bagel has similar iron to Panera Bread – French Toast Bagel, and less calcium than Panera Bread – French Toast Bagel. The Dunkin – Everything Bagel has more protein than Panera Bread – French Toast Bagel. To learn more about Dunkin – Everything Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Whole Grain Bagel is an alternative to Panera Bread – French Toast Bagel because it has 340 calories, similar to Panera Bread – French Toast Bagel. The Panera Bread – Whole Grain Bagel has similar iron to Panera Bread – French Toast Bagel, and similar calcium to Panera Bread – French Toast Bagel. The Panera Bread – Whole Grain Bagel has more protein than Panera Bread – French Toast Bagel. To learn more about Panera Bread – Whole Grain Bagel, read related food calories, and a nutrition guide.