Duo Jiao Dong Gua is a Generic type of food with 100 g serving size that provides 42 calories. Duo Jiao Dong Gua has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Duo Jiao Dong Gua . Duo Jiao Dong Gua nutrient values are 2 g carbohydrate, 2 g protein, and 3 g fat. Duo Jiao Dong Gua has the vitamins A, and C within it. Duo Jiao Dong Gua has 0 % vitamin A and 18 % vitamin C. Duo Jiao Dong Gua has 363 mg sodium, 72 mg potassium, 7 mg cholesterol, and — g trans fat. Duo Jiao Dong Gua has 0 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Dong Gua provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Dong Gua provides 42g of 2,000 cal by leaving 1,958 cal.
Duo Jiao Dong Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Dong Gua provides 3g fat for total of 67g. After 1 serving of Duo Jiao Dong Gua , 64g is needed for heart health. Duo Jiao Dong Gua provides 363g for 2,300g by leaving 1,937g for daily sodium intake. Duo Jiao Dong Gua causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Dong Gua is one of the possibilities. 2g is provided by Duo Jiao Dong Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Dong Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Dong Gua provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Dong Gua leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Dong Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duo Jiao Dong Gua 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Dong Gua . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Dong Gua .
There are similar foods to the Duo Jiao Dong Gua in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒木耳, and 剁椒豆腐.
The nutrients table of the Duo Jiao Dong Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duo Jiao Dong Gua |
Nutrient values for Duo Jiao Dong Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
363 mg |
|
Potassium |
72 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Duo Jiao Dong Gua ?
The alternative foods for Duo Jiao Dong Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Dong Gua are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Duo Jiao Dong Gua because it has 42 calories, similar to Duo Jiao Dong Gua . The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Duo Jiao Dong Gua , and less calcium than Duo Jiao Dong Gua . The Hua Sheng Lian Ou Zhu Shou Tang has similar protein to Duo Jiao Dong Gua . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Duo Jiao Dong Gua because it has 42 calories, similar to Duo Jiao Dong Gua . The Yin Er Tun Mu Gua has more iron than Duo Jiao Dong Gua , and more calcium than Duo Jiao Dong Gua . The Yin Er Tun Mu Gua has less protein than Duo Jiao Dong Gua . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Duo Jiao Dong Gua because it has 42 calories, similar to Duo Jiao Dong Gua . The Sourdock – Young leaves (Alaska Native) has more iron than Duo Jiao Dong Gua , and less calcium than Duo Jiao Dong Gua . The Sourdock – Young leaves (Alaska Native) has similar protein to Duo Jiao Dong Gua . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Duo Jiao Dong Gua because it has 42 calories, similar to Duo Jiao Dong Gua . The Lu Di meron has less iron than Duo Jiao Dong Gua , and less calcium than Duo Jiao Dong Gua . The Lu Di meron has less protein than Duo Jiao Dong Gua . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Duo Jiao Dong Gua because it has 42 calories, similar to Duo Jiao Dong Gua . The Pi tsukikintoki(yude) has similar iron to Duo Jiao Dong Gua , and more calcium than Duo Jiao Dong Gua . The Pi tsukikintoki(yude) has less protein than Duo Jiao Dong Gua . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.