Duo Jiao Mu Er is a Generic type of food with 100 g serving size that provides 43 calories. Duo Jiao Mu Er has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Duo Jiao Mu Er . Duo Jiao Mu Er nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. Duo Jiao Mu Er has the vitamins A, and C within it. Duo Jiao Mu Er has 0 % vitamin A and 1 % vitamin C. Duo Jiao Mu Er has 464 mg sodium, 85 mg potassium, 0 mg cholesterol, and — g trans fat. Duo Jiao Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Mu Er provides 26 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Mu Er provides 43g of 2,000 cal by leaving 1,957 cal.
Duo Jiao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Mu Er provides 2g fat for total of 67g. After 1 serving of Duo Jiao Mu Er , 65g is needed for heart health. Duo Jiao Mu Er provides 464g for 2,300g by leaving 1,836g for daily sodium intake. Duo Jiao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Mu Er is one of the possibilities. 6g is provided by Duo Jiao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Mu Er leaves 244g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Mu Er leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Duo Jiao Mu Er 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Mu Er . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Mu Er .
There are similar foods to the Duo Jiao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒豆腐, and 剁椒鳊鱼.
The nutrients table of the Duo Jiao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Mu Er |
Nutrient values for Duo Jiao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
464 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Duo Jiao Mu Er ?
The alternative foods for Duo Jiao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Mu Er are listed below.
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Bai Cai Pai Gu Tang is an alternative to Duo Jiao Mu Er because it has 43 calories, similar to Duo Jiao Mu Er . The Bai Cai Pai Gu Tang has less iron than Duo Jiao Mu Er , and less calcium than Duo Jiao Mu Er . The Bai Cai Pai Gu Tang has more protein than Duo Jiao Mu Er . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Duo Jiao Mu Er because it has 43 calories, similar to Duo Jiao Mu Er . The Suan Nai Xiao Bo He has less iron than Duo Jiao Mu Er , and more calcium than Duo Jiao Mu Er . The Suan Nai Xiao Bo He has more protein than Duo Jiao Mu Er . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to Duo Jiao Mu Er because it has 43 calories, similar to Duo Jiao Mu Er . The Su Li has less iron than Duo Jiao Mu Er , and less calcium than Duo Jiao Mu Er . The Su Li has less protein than Duo Jiao Mu Er . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Duo Jiao Mu Er because it has 43 calories, similar to Duo Jiao Mu Er . The sunatsupuendou has less iron than Duo Jiao Mu Er , and similar calcium to Duo Jiao Mu Er . The sunatsupuendou has more protein than Duo Jiao Mu Er . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Duo Jiao Mu Er because it has 43 calories, similar to Duo Jiao Mu Er . The Dou Fu Hai Dai Pai Gu Tang has less iron than Duo Jiao Mu Er , and less calcium than Duo Jiao Mu Er . The Dou Fu Hai Dai Pai Gu Tang has more protein than Duo Jiao Mu Er . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.