EAS complete protein – Protein Shake is a EAS complete protein type of food with 45 g serving size that provides 150 calories. EAS complete protein – Protein Shake has 34% carbohydrate, and 5% fat, 61% protein in 100 gram of EAS complete protein – Protein Shake. EAS complete protein – Protein Shake nutrient values are 14 g carbohydrate, 25 g protein, and 1 g fat. EAS complete protein – Protein Shake has the vitamins A, and C within it. EAS complete protein – Protein Shake has 10 % vitamin A and 10 % vitamin C. EAS complete protein – Protein Shake has 310 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. EAS complete protein – Protein Shake has 3 g dietary fiber, and 7 g sugar. 1 serving of EAS complete protein – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. EAS complete protein – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
EAS complete protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. EAS complete protein – Protein Shake provides 1g fat for total of 67g. After 1 serving of EAS complete protein – Protein Shake, 66g is needed for heart health. EAS complete protein – Protein Shake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. EAS complete protein – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with EAS complete protein – Protein Shake is one of the possibilities. 14g is provided by EAS complete protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of EAS complete protein – Protein Shake leaves 236g carbohydrates for low-carb dieting. 1 serving of EAS complete protein – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of EAS complete protein – Protein Shake leaves 68g sugar for daily intake threshold of sugar. EAS complete protein – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of EAS complete protein – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of EAS complete protein – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of EAS complete protein – Protein Shake.
There are similar foods to the EAS complete protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, protein, complete protein vanilla shake, and Complete Protein.
The nutrients table of the EAS complete protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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EAS complete protein – Protein Shake |
Nutrient values for EAS complete protein – Protein Shake |
|---|---|
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Serving size |
45 g |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
5% |
|
Protein percentage |
61% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
310 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for EAS complete protein – Protein Shake?
The alternative foods for EAS complete protein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to EAS complete protein – Protein Shake are listed below.
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Eating Right – Tomato Basil Pasta Soup is an alternative to EAS complete protein – Protein Shake because it has 150 calories, similar to EAS complete protein – Protein Shake. The Eating Right – Tomato Basil Pasta Soup has less iron than EAS complete protein – Protein Shake, and less calcium than EAS complete protein – Protein Shake. The Eating Right – Tomato Basil Pasta Soup has less protein than EAS complete protein – Protein Shake. To learn more about Eating Right – Tomato Basil Pasta Soup, read related food calories, and a nutrition guide.
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Pauluns – Supergrot is an alternative to EAS complete protein – Protein Shake because it has 150 calories, similar to EAS complete protein – Protein Shake. The Pauluns – Supergrot has less iron than EAS complete protein – Protein Shake, and less calcium than EAS complete protein – Protein Shake. The Pauluns – Supergrot has less protein than EAS complete protein – Protein Shake. To learn more about Pauluns – Supergrot, read related food calories, and a nutrition guide.
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Weetabix – Wild Berry Bites is an alternative to EAS complete protein – Protein Shake because it has 150 calories, similar to EAS complete protein – Protein Shake. The Weetabix – Wild Berry Bites has more iron than EAS complete protein – Protein Shake, and similar calcium to EAS complete protein – Protein Shake. The Weetabix – Wild Berry Bites has less protein than EAS complete protein – Protein Shake. To learn more about Weetabix – Wild Berry Bites, read related food calories, and a nutrition guide.