Pauluns – Supergrot is a Pauluns type of food with 45 g serving size that provides 150 calories. Pauluns – Supergrot has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of Pauluns – Supergrot. Pauluns – Supergrot nutrient values are 18 g carbohydrate, 5 g protein, and 5 g fat. Pauluns – Supergrot has the vitamins A, and C within it. Pauluns – Supergrot has 0 % vitamin A and 0 % vitamin C. Pauluns – Supergrot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pauluns – Supergrot has 5 g dietary fiber, and 1 g sugar. 1 serving of Pauluns – Supergrot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pauluns – Supergrot provides 150g of 2,000 cal by leaving 1,850 cal.
Pauluns – Supergrot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pauluns – Supergrot provides 5g fat for total of 67g. After 1 serving of Pauluns – Supergrot, 62g is needed for heart health. Pauluns – Supergrot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pauluns – Supergrot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pauluns – Supergrot is one of the possibilities. 18g is provided by Pauluns – Supergrot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pauluns – Supergrot leaves 232g carbohydrates for low-carb dieting. 1 serving of Pauluns – Supergrot provides 1g sugar for daily 75g sugar intake. 1 serving of Pauluns – Supergrot leaves 74g sugar for daily intake threshold of sugar. Pauluns – Supergrot provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pauluns – Supergrot 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pauluns – Supergrot. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pauluns – Supergrot.
There are similar foods to the Pauluns – Supergrot in terms of nutrition, daily intake amount, and calorie amount. These are Supergröt, Supergröt, Äpple & Kanel, supergröt äpple kanel, Supergröt lingon, kanel & äpple, and Gröt med bär.
The nutrients table of the Pauluns – Supergrot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pauluns – Supergrot |
Nutrient values for Pauluns – Supergrot |
|---|---|
|
Serving size |
45 g |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pauluns – Supergrot?
The alternative foods for Pauluns – Supergrot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pauluns – Supergrot are listed below.
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EAS complete protein – Protein Shake is an alternative to Pauluns – Supergrot because it has 150 calories, similar to Pauluns – Supergrot. The EAS complete protein – Protein Shake has more iron than Pauluns – Supergrot, and more calcium than Pauluns – Supergrot. The EAS complete protein – Protein Shake has more protein than Pauluns – Supergrot. To learn more about EAS complete protein – Protein Shake, read related food calories, and a nutrition guide.
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Eating Right – Tomato Basil Pasta Soup is an alternative to Pauluns – Supergrot because it has 150 calories, similar to Pauluns – Supergrot. The Eating Right – Tomato Basil Pasta Soup has similar iron to Pauluns – Supergrot, and more calcium than Pauluns – Supergrot. The Eating Right – Tomato Basil Pasta Soup has more protein than Pauluns – Supergrot. To learn more about Eating Right – Tomato Basil Pasta Soup, read related food calories, and a nutrition guide.
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Weetabix – Wild Berry Bites is an alternative to Pauluns – Supergrot because it has 150 calories, similar to Pauluns – Supergrot. The Weetabix – Wild Berry Bites has more iron than Pauluns – Supergrot, and more calcium than Pauluns – Supergrot. The Weetabix – Wild Berry Bites has less protein than Pauluns – Supergrot. To learn more about Weetabix – Wild Berry Bites, read related food calories, and a nutrition guide.