Eating Right – Spaghetti with Meat Sauce is a Eating Right type of food with 1 tray serving size that provides 290 calories. Eating Right – Spaghetti with Meat Sauce has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Eating Right – Spaghetti with Meat Sauce. Eating Right – Spaghetti with Meat Sauce nutrient values are 47 g carbohydrate, 14 g protein, and 5 g fat. Eating Right – Spaghetti with Meat Sauce has the vitamins A, and C within it. Eating Right – Spaghetti with Meat Sauce has 6 % vitamin A and 0 % vitamin C. Eating Right – Spaghetti with Meat Sauce has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Eating Right – Spaghetti with Meat Sauce has 7 g dietary fiber, and 11 g sugar. 1 serving of Eating Right – Spaghetti with Meat Sauce provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eating Right – Spaghetti with Meat Sauce provides 290g of 2,000 cal by leaving 1,710 cal.
Eating Right – Spaghetti with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Spaghetti with Meat Sauce provides 5g fat for total of 67g. After 1 serving of Eating Right – Spaghetti with Meat Sauce, 62g is needed for heart health. Eating Right – Spaghetti with Meat Sauce provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Eating Right – Spaghetti with Meat Sauce causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Spaghetti with Meat Sauce is one of the possibilities. 47g is provided by Eating Right – Spaghetti with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Spaghetti with Meat Sauce leaves 203g carbohydrates for low-carb dieting. 1 serving of Eating Right – Spaghetti with Meat Sauce provides 11g sugar for daily 75g sugar intake. 1 serving of Eating Right – Spaghetti with Meat Sauce leaves 64g sugar for daily intake threshold of sugar. Eating Right – Spaghetti with Meat Sauce provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Eating Right – Spaghetti with Meat Sauce 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Spaghetti with Meat Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Spaghetti with Meat Sauce.
There are similar foods to the Eating Right – Spaghetti with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti With Meat Sauce, Spaghetti With Meat Sauce, Spaghetti With Meat Sauce, Lasagna With Meat Sauce, and Lasagne With Meat Sauce.
The nutrients table of the Eating Right – Spaghetti with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Spaghetti with Meat Sauce |
Nutrient values for Eating Right – Spaghetti with Meat Sauce |
|---|---|
|
Serving size |
1 tray |
|
Calories |
290 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
47 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Spaghetti with Meat Sauce?
The alternative foods for Eating Right – Spaghetti with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Spaghetti with Meat Sauce are listed below.
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Smart Ones – Rice and Beans is an alternative to Eating Right – Spaghetti with Meat Sauce because it has 290 calories, similar to Eating Right – Spaghetti with Meat Sauce. The Smart Ones – Rice and Beans has less iron than Eating Right – Spaghetti with Meat Sauce, and similar calcium to Eating Right – Spaghetti with Meat Sauce. The Smart Ones – Rice and Beans has less protein than Eating Right – Spaghetti with Meat Sauce. To learn more about Smart Ones – Rice and Beans, read related food calories, and a nutrition guide.
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Eating Right – Five-Grain Chicken with Plum Sauce is an alternative to Eating Right – Spaghetti with Meat Sauce because it has 290 calories, similar to Eating Right – Spaghetti with Meat Sauce. The Eating Right – Five-Grain Chicken with Plum Sauce has less iron than Eating Right – Spaghetti with Meat Sauce, and less calcium than Eating Right – Spaghetti with Meat Sauce. The Eating Right – Five-Grain Chicken with Plum Sauce has more protein than Eating Right – Spaghetti with Meat Sauce. To learn more about Eating Right – Five-Grain Chicken with Plum Sauce, read related food calories, and a nutrition guide.
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Hormel – Spaghetti and Meat Sauce is an alternative to Eating Right – Spaghetti with Meat Sauce because it has 290 calories, similar to Eating Right – Spaghetti with Meat Sauce. The Hormel – Spaghetti and Meat Sauce has less iron than Eating Right – Spaghetti with Meat Sauce, and less calcium than Eating Right – Spaghetti with Meat Sauce. The Hormel – Spaghetti and Meat Sauce has more protein than Eating Right – Spaghetti with Meat Sauce. To learn more about Hormel – Spaghetti and Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Homestyle Chicken Casserole is an alternative to Eating Right – Spaghetti with Meat Sauce because it has 290 calories, similar to Eating Right – Spaghetti with Meat Sauce. The Jenny Craig – Homestyle Chicken Casserole has similar iron to Eating Right – Spaghetti with Meat Sauce, and more calcium than Eating Right – Spaghetti with Meat Sauce. The Jenny Craig – Homestyle Chicken Casserole has more protein than Eating Right – Spaghetti with Meat Sauce. To learn more about Jenny Craig – Homestyle Chicken Casserole, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken and Beans is an alternative to Eating Right – Spaghetti with Meat Sauce because it has 290 calories, similar to Eating Right – Spaghetti with Meat Sauce. The Jenny Craig – Chicken and Beans has more iron than Eating Right – Spaghetti with Meat Sauce, and less calcium than Eating Right – Spaghetti with Meat Sauce. The Jenny Craig – Chicken and Beans has more protein than Eating Right – Spaghetti with Meat Sauce. To learn more about Jenny Craig – Chicken and Beans, read related food calories, and a nutrition guide.