Eating Well – Bean & Barley Soup is a Eating Well type of food with 2.5 cups cooked serving size that provides 323 calories. Eating Well – Bean & Barley Soup has 66% carbohydrate, and 19% fat, 16% protein in 100 gram of Eating Well – Bean & Barley Soup. Eating Well – Bean & Barley Soup nutrient values are 55 g carbohydrate, 13 g protein, and 7 g fat. Eating Well – Bean & Barley Soup has the vitamins A, and C within it. Eating Well – Bean & Barley Soup has 98 % vitamin A and 67 % vitamin C. Eating Well – Bean & Barley Soup has 767 mg sodium, 795 mg potassium, 4 mg cholesterol, and 0 g trans fat. Eating Well – Bean & Barley Soup has 13 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Bean & Barley Soup provides 18 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Eating Well – Bean & Barley Soup provides 323g of 2,000 cal by leaving 1,677 cal.
Eating Well – Bean & Barley Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Bean & Barley Soup provides 7g fat for total of 67g. After 1 serving of Eating Well – Bean & Barley Soup, 60g is needed for heart health. Eating Well – Bean & Barley Soup provides 767g for 2,300g by leaving 1,533g for daily sodium intake. Eating Well – Bean & Barley Soup causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Bean & Barley Soup is one of the possibilities. 55g is provided by Eating Well – Bean & Barley Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Bean & Barley Soup leaves 195g carbohydrates for low-carb dieting. 1 serving of Eating Well – Bean & Barley Soup provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Bean & Barley Soup leaves 75g sugar for daily intake threshold of sugar. Eating Well – Bean & Barley Soup provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Eating Well – Bean & Barley Soup 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Bean & Barley Soup. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Bean & Barley Soup.
There are similar foods to the Eating Well – Bean & Barley Soup in terms of nutrition, daily intake amount, and calorie amount. These are Bean & Barley Soup, Three Bean and Barley Soup, Bean and Barley Soup, Mushroom Barley Soup, and Southwestern Three Bean and Barley Soup.
The nutrients table of the Eating Well – Bean & Barley Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Bean & Barley Soup |
Nutrient values for Eating Well – Bean & Barley Soup |
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Serving size |
2.5 cups cooked |
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Calories |
323 |
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Carbs percentage |
66% |
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Fat percentage |
19% |
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Protein percentage |
16% |
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Carbs |
55 g |
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Dietary fiber |
13 g |
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Sugar |
0 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
767 mg |
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Potassium |
795 mg |
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Cholesterol |
4 mg |
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Vitamin a |
98 % |
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Vitamin c |
67 % |
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Calcium |
20 % |
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Iron |
18 % |
What are the similar foods to Eating Well – Bean & Barley Soup?
The similar foods to Eating Well – Bean & Barley Soup involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Bean & Barley Soup are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Bean & Barley Soup because both of the Eating Well – Bean & Barley Soup and Eating Well – Waffles are from Eating Well. The Eating Well – Bean & Barley Soup has more calories than Eating Well – Waffles because Eating Well – Bean & Barley Soup has 323 calories, and it is 82 more calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Bean & Barley Soup, and less calcium than Eating Well – Bean & Barley Soup. The Eating Well – Waffles has less protein than Eating Well – Bean & Barley Soup. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Bean & Barley Soup because both of the Eating Well – Bean & Barley Soup and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Bean & Barley Soup has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Bean & Barley Soup has 323 calories, and it is 6 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Bean & Barley Soup, and less calcium than Eating Well – Bean & Barley Soup. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Bean & Barley Soup. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Bean & Barley Soup because both of the Eating Well – Bean & Barley Soup and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Bean & Barley Soup has more calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Bean & Barley Soup has 323 calories, and it is 24 more calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has less iron than Eating Well – Bean & Barley Soup, and less calcium than Eating Well – Bean & Barley Soup. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Bean & Barley Soup. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Bean & Barley Soup because both of the Eating Well – Bean & Barley Soup and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Bean & Barley Soup has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Bean & Barley Soup has 323 calories, and it is 107 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Bean & Barley Soup, and more calcium than Eating Well – Bean & Barley Soup. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Bean & Barley Soup. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.
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Eating Well – Salmon Cakes is a similar nourishment to Eating Well – Bean & Barley Soup because both of the Eating Well – Bean & Barley Soup and Eating Well – Salmon Cakes are from Eating Well. The Eating Well – Bean & Barley Soup has less calories than Eating Well – Salmon Cakes because Eating Well – Bean & Barley Soup has 323 calories, and it is 1 less calories than Eating Well – Salmon Cakes. The Eating Well – Salmon Cakes has less iron than Eating Well – Bean & Barley Soup, and less calcium than Eating Well – Bean & Barley Soup. The Eating Well – Salmon Cakes has more protein than Eating Well – Bean & Barley Soup. To learn more about Eating Well – Salmon Cakes, read related food calories, and a nutrition guide.