Eating Well – Waffles is a Eating Well type of food with 1 adag serving size that provides 241 calories. Eating Well – Waffles has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Eating Well – Waffles. Eating Well – Waffles nutrient values are 41 g carbohydrate, 11 g protein, and 4 g fat. Eating Well – Waffles has the vitamins A, and C within it. Eating Well – Waffles has 0 % vitamin A and 0 % vitamin C. Eating Well – Waffles has 450 mg sodium, 285 mg potassium, 37 mg cholesterol, and 0 g trans fat. Eating Well – Waffles has 3 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Waffles provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Eating Well – Waffles provides 241g of 2,000 cal by leaving 1,759 cal.
Eating Well – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Waffles provides 4g fat for total of 67g. After 1 serving of Eating Well – Waffles, 63g is needed for heart health. Eating Well – Waffles provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Eating Well – Waffles causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Waffles is one of the possibilities. 41g is provided by Eating Well – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Waffles leaves 209g carbohydrates for low-carb dieting. 1 serving of Eating Well – Waffles provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Waffles leaves 75g sugar for daily intake threshold of sugar. Eating Well – Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eating Well – Waffles 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Waffles. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Waffles.
There are similar foods to the Eating Well – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Multigrain Waffles, Chocolate Waffles, Multi-grain Waffles, and Multi-grain Waffles.
The nutrients table of the Eating Well – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Waffles |
Nutrient values for Eating Well – Waffles |
|---|---|
|
Serving size |
1 adag |
|
Calories |
241 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
450 mg |
|
Potassium |
285 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eating Well – Waffles?
The similar foods to Eating Well – Waffles involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Waffles are listed below.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Waffles because both of the Eating Well – Waffles and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Waffles has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Waffles has 241 calories, and it is 88 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Waffles, and similar calcium to Eating Well – Waffles. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Waffles. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Waffles because both of the Eating Well – Waffles and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Waffles has less calories than Eating Well – Bean & Barley Soup because Eating Well – Waffles has 241 calories, and it is 82 less calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has more iron than Eating Well – Waffles, and more calcium than Eating Well – Waffles. The Eating Well – Bean & Barley Soup has more protein than Eating Well – Waffles. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Waffles because both of the Eating Well – Waffles and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Waffles has less calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Waffles has 241 calories, and it is 58 less calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has more iron than Eating Well – Waffles, and more calcium than Eating Well – Waffles. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Waffles. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Waffles because both of the Eating Well – Waffles and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Waffles has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Waffles has 241 calories, and it is 189 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Waffles, and more calcium than Eating Well – Waffles. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Waffles. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.
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Eating Well – Salmon Cakes is a similar nourishment to Eating Well – Waffles because both of the Eating Well – Waffles and Eating Well – Salmon Cakes are from Eating Well. The Eating Well – Waffles has less calories than Eating Well – Salmon Cakes because Eating Well – Waffles has 241 calories, and it is 83 less calories than Eating Well – Salmon Cakes. The Eating Well – Salmon Cakes has similar iron to Eating Well – Waffles, and more calcium than Eating Well – Waffles. The Eating Well – Salmon Cakes has more protein than Eating Well – Waffles. To learn more about Eating Well – Salmon Cakes, read related food calories, and a nutrition guide.