Eating Well – Creamy Cajun Chicken Pasta is a Eating Well type of food with 1.5 cups serving size that provides 329 calories. Eating Well – Creamy Cajun Chicken Pasta has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of Eating Well – Creamy Cajun Chicken Pasta. Eating Well – Creamy Cajun Chicken Pasta nutrient values are 43 g carbohydrate, 25 g protein, and 8 g fat. Eating Well – Creamy Cajun Chicken Pasta has the vitamins A, and C within it. Eating Well – Creamy Cajun Chicken Pasta has 23 % vitamin A and 53 % vitamin C. Eating Well – Creamy Cajun Chicken Pasta has 656 mg sodium, 691 mg potassium, 50 mg cholesterol, and 0 g trans fat. Eating Well – Creamy Cajun Chicken Pasta has 6 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Creamy Cajun Chicken Pasta provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Eating Well – Creamy Cajun Chicken Pasta provides 329g of 2,000 cal by leaving 1,671 cal.
Eating Well – Creamy Cajun Chicken Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Creamy Cajun Chicken Pasta provides 8g fat for total of 67g. After 1 serving of Eating Well – Creamy Cajun Chicken Pasta, 59g is needed for heart health. Eating Well – Creamy Cajun Chicken Pasta provides 656g for 2,300g by leaving 1,644g for daily sodium intake. Eating Well – Creamy Cajun Chicken Pasta causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Creamy Cajun Chicken Pasta is one of the possibilities. 43g is provided by Eating Well – Creamy Cajun Chicken Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Creamy Cajun Chicken Pasta leaves 207g carbohydrates for low-carb dieting. 1 serving of Eating Well – Creamy Cajun Chicken Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Creamy Cajun Chicken Pasta leaves 75g sugar for daily intake threshold of sugar. Eating Well – Creamy Cajun Chicken Pasta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Eating Well – Creamy Cajun Chicken Pasta 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Creamy Cajun Chicken Pasta. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Creamy Cajun Chicken Pasta.
There are similar foods to the Eating Well – Creamy Cajun Chicken Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Cajun Chicken Pasta, Creamy Asparagus Pasta, Creamy chicken & mushroom pasta, Creamy Pesto Chicken, and Creamy Pesto Chicken.
The nutrients table of the Eating Well – Creamy Cajun Chicken Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Creamy Cajun Chicken Pasta |
Nutrient values for Eating Well – Creamy Cajun Chicken Pasta |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
329 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
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Protein percentage |
29% |
|
Carbs |
43 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
25 g |
|
Sodium |
656 mg |
|
Potassium |
691 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
53 % |
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Calcium |
0 % |
|
Iron |
21 % |
What are the similar foods to Eating Well – Creamy Cajun Chicken Pasta?
The similar foods to Eating Well – Creamy Cajun Chicken Pasta involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Creamy Cajun Chicken Pasta are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Creamy Cajun Chicken Pasta because both of the Eating Well – Creamy Cajun Chicken Pasta and Eating Well – Waffles are from Eating Well. The Eating Well – Creamy Cajun Chicken Pasta has more calories than Eating Well – Waffles because Eating Well – Creamy Cajun Chicken Pasta has 329 calories, and it is 88 more calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Creamy Cajun Chicken Pasta, and similar calcium to Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Waffles has less protein than Eating Well – Creamy Cajun Chicken Pasta. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Creamy Cajun Chicken Pasta because both of the Eating Well – Creamy Cajun Chicken Pasta and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Creamy Cajun Chicken Pasta has more calories than Eating Well – Bean & Barley Soup because Eating Well – Creamy Cajun Chicken Pasta has 329 calories, and it is 6 more calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has less iron than Eating Well – Creamy Cajun Chicken Pasta, and more calcium than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Bean & Barley Soup has less protein than Eating Well – Creamy Cajun Chicken Pasta. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Creamy Cajun Chicken Pasta because both of the Eating Well – Creamy Cajun Chicken Pasta and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Creamy Cajun Chicken Pasta has more calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Creamy Cajun Chicken Pasta has 329 calories, and it is 30 more calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has less iron than Eating Well – Creamy Cajun Chicken Pasta, and more calcium than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Creamy Cajun Chicken Pasta. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Creamy Cajun Chicken Pasta because both of the Eating Well – Creamy Cajun Chicken Pasta and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Creamy Cajun Chicken Pasta has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Creamy Cajun Chicken Pasta has 329 calories, and it is 101 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Creamy Cajun Chicken Pasta, and more calcium than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Creamy Cajun Chicken Pasta. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.
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Eating Well – Salmon Cakes is a similar nourishment to Eating Well – Creamy Cajun Chicken Pasta because both of the Eating Well – Creamy Cajun Chicken Pasta and Eating Well – Salmon Cakes are from Eating Well. The Eating Well – Creamy Cajun Chicken Pasta has more calories than Eating Well – Salmon Cakes because Eating Well – Creamy Cajun Chicken Pasta has 329 calories, and it is 5 more calories than Eating Well – Salmon Cakes. The Eating Well – Salmon Cakes has less iron than Eating Well – Creamy Cajun Chicken Pasta, and more calcium than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Salmon Cakes has more protein than Eating Well – Creamy Cajun Chicken Pasta. To learn more about Eating Well – Salmon Cakes, read related food calories, and a nutrition guide.