Eating Well – Sausage and Peppers Baked Ziti is a Eating Well type of food with 1.5 cups serving size that provides 430 calories. Eating Well – Sausage and Peppers Baked Ziti has 55% carbohydrate, and 20% fat, 25% protein in 100 gram of Eating Well – Sausage and Peppers Baked Ziti. Eating Well – Sausage and Peppers Baked Ziti nutrient values are 61 g carbohydrate, 28 g protein, and 10 g fat. Eating Well – Sausage and Peppers Baked Ziti has the vitamins A, and C within it. Eating Well – Sausage and Peppers Baked Ziti has 44 % vitamin A and 85 % vitamin C. Eating Well – Sausage and Peppers Baked Ziti has 708 mg sodium, 835 mg potassium, 48 mg cholesterol, and 0 g trans fat. Eating Well – Sausage and Peppers Baked Ziti has 11 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Sausage and Peppers Baked Ziti provides 24 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Eating Well – Sausage and Peppers Baked Ziti provides 430g of 2,000 cal by leaving 1,570 cal.
Eating Well – Sausage and Peppers Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Sausage and Peppers Baked Ziti provides 10g fat for total of 67g. After 1 serving of Eating Well – Sausage and Peppers Baked Ziti, 57g is needed for heart health. Eating Well – Sausage and Peppers Baked Ziti provides 708g for 2,300g by leaving 1,592g for daily sodium intake. Eating Well – Sausage and Peppers Baked Ziti causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Sausage and Peppers Baked Ziti is one of the possibilities. 61g is provided by Eating Well – Sausage and Peppers Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Sausage and Peppers Baked Ziti leaves 189g carbohydrates for low-carb dieting. 1 serving of Eating Well – Sausage and Peppers Baked Ziti provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Sausage and Peppers Baked Ziti leaves 75g sugar for daily intake threshold of sugar. Eating Well – Sausage and Peppers Baked Ziti provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Eating Well – Sausage and Peppers Baked Ziti 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Sausage and Peppers Baked Ziti. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Sausage and Peppers Baked Ziti.
There are similar foods to the Eating Well – Sausage and Peppers Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and Peppers Baked Ziti, Sausage and Peppers Baked Ziti, Chicken Sausage and Peppers, Turkey Sausage and Peppers Burger, and Baked Ziti.
The nutrients table of the Eating Well – Sausage and Peppers Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Sausage and Peppers Baked Ziti |
Nutrient values for Eating Well – Sausage and Peppers Baked Ziti |
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Serving size |
1.5 cups |
|
Calories |
430 |
|
Carbs percentage |
55% |
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Fat percentage |
20% |
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Protein percentage |
25% |
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Carbs |
61 g |
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Dietary fiber |
11 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
708 mg |
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Potassium |
835 mg |
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Cholesterol |
48 mg |
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Vitamin a |
44 % |
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Vitamin c |
85 % |
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Calcium |
27 % |
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Iron |
24 % |
What are the similar foods to Eating Well – Sausage and Peppers Baked Ziti?
The similar foods to Eating Well – Sausage and Peppers Baked Ziti involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Sausage and Peppers Baked Ziti are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Sausage and Peppers Baked Ziti because both of the Eating Well – Sausage and Peppers Baked Ziti and Eating Well – Waffles are from Eating Well. The Eating Well – Sausage and Peppers Baked Ziti has more calories than Eating Well – Waffles because Eating Well – Sausage and Peppers Baked Ziti has 430 calories, and it is 189 more calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Sausage and Peppers Baked Ziti, and less calcium than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Waffles has less protein than Eating Well – Sausage and Peppers Baked Ziti. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Sausage and Peppers Baked Ziti because both of the Eating Well – Sausage and Peppers Baked Ziti and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Sausage and Peppers Baked Ziti has more calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Sausage and Peppers Baked Ziti has 430 calories, and it is 101 more calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has less iron than Eating Well – Sausage and Peppers Baked Ziti, and less calcium than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Creamy Cajun Chicken Pasta has less protein than Eating Well – Sausage and Peppers Baked Ziti. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Sausage and Peppers Baked Ziti because both of the Eating Well – Sausage and Peppers Baked Ziti and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Sausage and Peppers Baked Ziti has more calories than Eating Well – Bean & Barley Soup because Eating Well – Sausage and Peppers Baked Ziti has 430 calories, and it is 107 more calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has less iron than Eating Well – Sausage and Peppers Baked Ziti, and less calcium than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Bean & Barley Soup has less protein than Eating Well – Sausage and Peppers Baked Ziti. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Sausage and Peppers Baked Ziti because both of the Eating Well – Sausage and Peppers Baked Ziti and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Sausage and Peppers Baked Ziti has more calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Sausage and Peppers Baked Ziti has 430 calories, and it is 131 more calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has less iron than Eating Well – Sausage and Peppers Baked Ziti, and less calcium than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Mozzarella Stuffed Turkey Burgers has similar protein to Eating Well – Sausage and Peppers Baked Ziti. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Salmon Cakes is a similar nourishment to Eating Well – Sausage and Peppers Baked Ziti because both of the Eating Well – Sausage and Peppers Baked Ziti and Eating Well – Salmon Cakes are from Eating Well. The Eating Well – Sausage and Peppers Baked Ziti has more calories than Eating Well – Salmon Cakes because Eating Well – Sausage and Peppers Baked Ziti has 430 calories, and it is 106 more calories than Eating Well – Salmon Cakes. The Eating Well – Salmon Cakes has less iron than Eating Well – Sausage and Peppers Baked Ziti, and less calcium than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Salmon Cakes has more protein than Eating Well – Sausage and Peppers Baked Ziti. To learn more about Eating Well – Salmon Cakes, read related food calories, and a nutrition guide.