Eggs – 1 Egg White is a Eggs type of food with 1 Large (33 g) serving size that provides 17 calories. Eggs – 1 Egg White has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Eggs – 1 Egg White. Eggs – 1 Egg White nutrient values are 0 g carbohydrate, 3 g protein, and 0 g fat. Eggs – 1 Egg White has the vitamins A, and C within it. Eggs – 1 Egg White has 0 % vitamin A and 0 % vitamin C. Eggs – 1 Egg White has 55 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggs – 1 Egg White has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggs – 1 Egg White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggs – 1 Egg White provides 17g of 2,000 cal by leaving 1,983 cal.
Eggs – 1 Egg White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggs – 1 Egg White provides –g fat for total of 67g. After 1 serving of Eggs – 1 Egg White, 67g is needed for heart health. Eggs – 1 Egg White provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Eggs – 1 Egg White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggs – 1 Egg White is one of the possibilities. –g is provided by Eggs – 1 Egg White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggs – 1 Egg White leaves 250g carbohydrates for low-carb dieting. 1 serving of Eggs – 1 Egg White provides –g sugar for daily 75g sugar intake. 1 serving of Eggs – 1 Egg White leaves 75g sugar for daily intake threshold of sugar. Eggs – 1 Egg White provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggs – 1 Egg White 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggs – 1 Egg White. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Eggs – 1 Egg White.
There are similar foods to the Eggs – 1 Egg White in terms of nutrition, daily intake amount, and calorie amount. These are 1 Egg White, 1 Whole Egg & 1 White Egg, 1 Large Egg and 1 Large Egg White, Whole Egg (1 White+1yellow), and 1 Medium Egg White.
The nutrients table of the Eggs – 1 Egg White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggs – 1 Egg White |
Nutrient values for Eggs – 1 Egg White |
|---|---|
|
Serving size |
1 Large (33 g) |
|
Calories |
17 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Eggs – 1 Egg White?
The similar foods to Eggs – 1 Egg White involve alike nutritional values from the same Eggs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggs – 1 Egg White are listed below.
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Eggs – Large Brown Eggs is a similar nourishment to Eggs – 1 Egg White because both of the Eggs – 1 Egg White and Eggs – Large Brown Eggs are from Eggs. The Eggs – 1 Egg White has less calories than Eggs – Large Brown Eggs because Eggs – 1 Egg White has 17 calories, and it is 53 less calories than Eggs – Large Brown Eggs. The Eggs – Large Brown Eggs has more iron than Eggs – 1 Egg White, and similar calcium to Eggs – 1 Egg White. The Eggs – Large Brown Eggs has more protein than Eggs – 1 Egg White. To learn more about Eggs – Large Brown Eggs, read related food calories, and a nutrition guide.
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Eggs – Breakfast is a similar nourishment to Eggs – 1 Egg White because both of the Eggs – 1 Egg White and Eggs – Breakfast are from Eggs. The Eggs – 1 Egg White has less calories than Eggs – Breakfast because Eggs – 1 Egg White has 17 calories, and it is 53 less calories than Eggs – Breakfast. The Eggs – Breakfast has similar iron to Eggs – 1 Egg White, and similar calcium to Eggs – 1 Egg White. The Eggs – Breakfast has more protein than Eggs – 1 Egg White. To learn more about Eggs – Breakfast, read related food calories, and a nutrition guide.
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Eggs – Brown Eggs is a similar nourishment to Eggs – 1 Egg White because both of the Eggs – 1 Egg White and Eggs – Brown Eggs are from Eggs. The Eggs – 1 Egg White has less calories than Eggs – Brown Eggs because Eggs – 1 Egg White has 17 calories, and it is 53 less calories than Eggs – Brown Eggs. The Eggs – Brown Eggs has more iron than Eggs – 1 Egg White, and similar calcium to Eggs – 1 Egg White. The Eggs – Brown Eggs has more protein than Eggs – 1 Egg White. To learn more about Eggs – Brown Eggs, read related food calories, and a nutrition guide.
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Eggs – Cooked is a similar nourishment to Eggs – 1 Egg White because both of the Eggs – 1 Egg White and Eggs – Cooked are from Eggs. The Eggs – 1 Egg White has less calories than Eggs – Cooked because Eggs – 1 Egg White has 17 calories, and it is 53 less calories than Eggs – Cooked. The Eggs – Cooked has similar iron to Eggs – 1 Egg White, and less calcium than Eggs – 1 Egg White. The Eggs – Cooked has more protein than Eggs – 1 Egg White. To learn more about Eggs – Cooked, read related food calories, and a nutrition guide.
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Eggs – Trader Joe’s Cage Free Eggs is a similar nourishment to Eggs – 1 Egg White because both of the Eggs – 1 Egg White and Eggs – Trader Joe’s Cage Free Eggs are from Eggs. The Eggs – 1 Egg White has less calories than Eggs – Trader Joe’s Cage Free Eggs because Eggs – 1 Egg White has 17 calories, and it is 53 less calories than Eggs – Trader Joe’s Cage Free Eggs. The Eggs – Trader Joe’s Cage Free Eggs has more iron than Eggs – 1 Egg White, and similar calcium to Eggs – 1 Egg White. The Eggs – Trader Joe’s Cage Free Eggs has more protein than Eggs – 1 Egg White. To learn more about Eggs – Trader Joe’s Cage Free Eggs, read related food calories, and a nutrition guide.