Eggs – Cooked is a Eggs type of food with 2 Eggs serving size that provides 70 calories. Eggs – Cooked has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Eggs – Cooked. Eggs – Cooked nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Eggs – Cooked has the vitamins A, and C within it. Eggs – Cooked has 0 % vitamin A and 0 % vitamin C. Eggs – Cooked has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggs – Cooked has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggs – Cooked provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggs – Cooked provides 70g of 2,000 cal by leaving 1,930 cal.
Eggs – Cooked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggs – Cooked provides 5g fat for total of 67g. After 1 serving of Eggs – Cooked, 62g is needed for heart health. Eggs – Cooked provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eggs – Cooked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggs – Cooked is one of the possibilities. –g is provided by Eggs – Cooked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggs – Cooked leaves 250g carbohydrates for low-carb dieting. 1 serving of Eggs – Cooked provides –g sugar for daily 75g sugar intake. 1 serving of Eggs – Cooked leaves 75g sugar for daily intake threshold of sugar. Eggs – Cooked provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggs – Cooked 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggs – Cooked. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Eggs – Cooked.
There are similar foods to the Eggs – Cooked in terms of nutrition, daily intake amount, and calorie amount. These are Eggs / Cooked, Eggs Cooked, Hard cooked eggs, Peeled Hard Cooked Eggs, and Hard Cooked Eggs.
The nutrients table of the Eggs – Cooked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggs – Cooked |
Nutrient values for Eggs – Cooked |
|---|---|
|
Serving size |
2 Eggs |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eggs – Cooked?
The similar foods to Eggs – Cooked involve alike nutritional values from the same Eggs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggs – Cooked are listed below.
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Eggs – Large Brown Eggs is a similar nourishment to Eggs – Cooked because both of the Eggs – Cooked and Eggs – Large Brown Eggs are from Eggs. The Eggs – Cooked has similar calories to Eggs – Large Brown Eggs because Eggs – Cooked has 70 calories, and it is similar calories to Eggs – Large Brown Eggs. The Eggs – Large Brown Eggs has more iron than Eggs – Cooked, and more calcium than Eggs – Cooked. The Eggs – Large Brown Eggs has similar protein to Eggs – Cooked. To learn more about Eggs – Large Brown Eggs, read related food calories, and a nutrition guide.
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Eggs – 1 Egg White is a similar nourishment to Eggs – Cooked because both of the Eggs – Cooked and Eggs – 1 Egg White are from Eggs. The Eggs – Cooked has more calories than Eggs – 1 Egg White because Eggs – Cooked has 70 calories, and it is 53 more calories than Eggs – 1 Egg White. The Eggs – 1 Egg White has similar iron to Eggs – Cooked, and more calcium than Eggs – Cooked. The Eggs – 1 Egg White has less protein than Eggs – Cooked. To learn more about Eggs – 1 Egg White, read related food calories, and a nutrition guide.
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Eggs – Breakfast is a similar nourishment to Eggs – Cooked because both of the Eggs – Cooked and Eggs – Breakfast are from Eggs. The Eggs – Cooked has similar calories to Eggs – Breakfast because Eggs – Cooked has 70 calories, and it is similar calories to Eggs – Breakfast. The Eggs – Breakfast has similar iron to Eggs – Cooked, and more calcium than Eggs – Cooked. The Eggs – Breakfast has similar protein to Eggs – Cooked. To learn more about Eggs – Breakfast, read related food calories, and a nutrition guide.
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Eggs – Brown Eggs is a similar nourishment to Eggs – Cooked because both of the Eggs – Cooked and Eggs – Brown Eggs are from Eggs. The Eggs – Cooked has similar calories to Eggs – Brown Eggs because Eggs – Cooked has 70 calories, and it is similar calories to Eggs – Brown Eggs. The Eggs – Brown Eggs has more iron than Eggs – Cooked, and more calcium than Eggs – Cooked. The Eggs – Brown Eggs has similar protein to Eggs – Cooked. To learn more about Eggs – Brown Eggs, read related food calories, and a nutrition guide.
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Eggs – Trader Joe’s Cage Free Eggs is a similar nourishment to Eggs – Cooked because both of the Eggs – Cooked and Eggs – Trader Joe’s Cage Free Eggs are from Eggs. The Eggs – Cooked has similar calories to Eggs – Trader Joe’s Cage Free Eggs because Eggs – Cooked has 70 calories, and it is similar calories to Eggs – Trader Joe’s Cage Free Eggs. The Eggs – Trader Joe’s Cage Free Eggs has more iron than Eggs – Cooked, and more calcium than Eggs – Cooked. The Eggs – Trader Joe’s Cage Free Eggs has similar protein to Eggs – Cooked. To learn more about Eggs – Trader Joe’s Cage Free Eggs, read related food calories, and a nutrition guide.