ei is a Generic type of food with 100 g serving size that provides 84 calories. ei has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of ei. ei nutrient values are 0 g carbohydrate, 19 g protein, and 0 g fat. ei has the vitamins A, and C within it. ei has 0 % vitamin A and 1 % vitamin C. ei has 270 mg sodium, 110 mg potassium, 80 mg cholesterol, and — g trans fat. ei has 0 g dietary fiber, and — g sugar. 1 serving of ei provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ei provides 84g of 2,000 cal by leaving 1,916 cal.
ei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ei provides –g fat for total of 67g. After 1 serving of ei, 67g is needed for heart health. ei provides 270g for 2,300g by leaving 2,030g for daily sodium intake. ei causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with ei is one of the possibilities. –g is provided by ei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ei leaves 250g carbohydrates for low-carb dieting. 1 serving of ei provides –g sugar for daily 75g sugar intake. 1 serving of ei leaves 75g sugar for daily intake threshold of sugar. ei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ei 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ei. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of ei.
There are similar foods to the ei in terms of nutrition, daily intake amount, and calorie amount. These are えい, えいひれ, えいひれ, えいろばた(えいひれ), and えいひれ.
The nutrients table of the ei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ei |
Nutrient values for ei |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
270 mg |
|
Potassium |
110 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for ei?
The alternative foods for ei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ei are listed below.
-
Luo Bu Tun Niu Rou is an alternative to ei because it has 84 calories, similar to ei. The Luo Bu Tun Niu Rou has less iron than ei, and more calcium than ei. The Luo Bu Tun Niu Rou has less protein than ei. To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
-
Shi Jiao Niu Liu is an alternative to ei because it has 84 calories, similar to ei. The Shi Jiao Niu Liu has less iron than ei, and similar calcium to ei. The Shi Jiao Niu Liu has less protein than ei. To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
-
budouFou Jie is an alternative to ei because it has 84 calories, similar to ei. The budouFou Jie has similar iron to ei, and more calcium than ei. The budouFou Jie has less protein than ei. To learn more about budouFou Jie , read related food calories, and a nutrition guide.
-
Ji Si Ba Dou Miao is an alternative to ei because it has 84 calories, similar to ei. The Ji Si Ba Dou Miao has less iron than ei, and more calcium than ei. The Ji Si Ba Dou Miao has less protein than ei. To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
-
Zhu Fei is an alternative to ei because it has 84 calories, similar to ei. The Zhu Fei has more iron than ei, and similar calcium to ei. The Zhu Fei has less protein than ei. To learn more about Zhu Fei , read related food calories, and a nutrition guide.