Einstein Bros – Asiago Cheese Bagel is a Einstein Bros type of food with 1 bagel serving size that provides 310 calories. Einstein Bros – Asiago Cheese Bagel has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Einstein Bros – Asiago Cheese Bagel. Einstein Bros – Asiago Cheese Bagel nutrient values are 56 g carbohydrate, 14 g protein, and 5 g fat. Einstein Bros – Asiago Cheese Bagel has the vitamins A, and C within it. Einstein Bros – Asiago Cheese Bagel has 0 % vitamin A and 0 % vitamin C. Einstein Bros – Asiago Cheese Bagel has 630 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Einstein Bros – Asiago Cheese Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein Bros – Asiago Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Einstein Bros – Asiago Cheese Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Einstein Bros – Asiago Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Bros – Asiago Cheese Bagel provides 5g fat for total of 67g. After 1 serving of Einstein Bros – Asiago Cheese Bagel, 62g is needed for heart health. Einstein Bros – Asiago Cheese Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Einstein Bros – Asiago Cheese Bagel causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Einstein Bros – Asiago Cheese Bagel is one of the possibilities. 56g is provided by Einstein Bros – Asiago Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Bros – Asiago Cheese Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein Bros – Asiago Cheese Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein Bros – Asiago Cheese Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein Bros – Asiago Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein Bros – Asiago Cheese Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Bros – Asiago Cheese Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Bros – Asiago Cheese Bagel.
There are similar foods to the Einstein Bros – Asiago Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Bagel, Asiago Bagel Dog, Asiago Cheese Bagel, Asiago Cheese Bagel Whole, and Asiago Bagel Dog.
The nutrients table of the Einstein Bros – Asiago Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Einstein Bros – Asiago Cheese Bagel |
Nutrient values for Einstein Bros – Asiago Cheese Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
69% |
|
Fat percentage |
14% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Einstein Bros – Asiago Cheese Bagel?
The alternative foods for Einstein Bros – Asiago Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Bros – Asiago Cheese Bagel are listed below.
-
Bruegger’s – Sesame Bagel is an alternative to Einstein Bros – Asiago Cheese Bagel because it has 310 calories, similar to Einstein Bros – Asiago Cheese Bagel. The Bruegger’s – Sesame Bagel has more iron than Einstein Bros – Asiago Cheese Bagel, and less calcium than Einstein Bros – Asiago Cheese Bagel. The Bruegger’s – Sesame Bagel has less protein than Einstein Bros – Asiago Cheese Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
-
Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Einstein Bros – Asiago Cheese Bagel because it has 310 calories, similar to Einstein Bros – Asiago Cheese Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Einstein Bros – Asiago Cheese Bagel, and less calcium than Einstein Bros – Asiago Cheese Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Einstein Bros – Asiago Cheese Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
-
Einsteins – Asiago Cheese Bagel is an alternative to Einstein Bros – Asiago Cheese Bagel because it has 310 calories, similar to Einstein Bros – Asiago Cheese Bagel. The Einsteins – Asiago Cheese Bagel has similar iron to Einstein Bros – Asiago Cheese Bagel, and similar calcium to Einstein Bros – Asiago Cheese Bagel. The Einsteins – Asiago Cheese Bagel has similar protein to Einstein Bros – Asiago Cheese Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
-
Starbucks – Asiago Bagel is an alternative to Einstein Bros – Asiago Cheese Bagel because it has 310 calories, similar to Einstein Bros – Asiago Cheese Bagel. The Starbucks – Asiago Bagel has similar iron to Einstein Bros – Asiago Cheese Bagel, and similar calcium to Einstein Bros – Asiago Cheese Bagel. The Starbucks – Asiago Bagel has less protein than Einstein Bros – Asiago Cheese Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
-
Panera – Sesame Seed Bagel is an alternative to Einstein Bros – Asiago Cheese Bagel because it has 310 calories, similar to Einstein Bros – Asiago Cheese Bagel. The Panera – Sesame Seed Bagel has similar iron to Einstein Bros – Asiago Cheese Bagel, and less calcium than Einstein Bros – Asiago Cheese Bagel. The Panera – Sesame Seed Bagel has less protein than Einstein Bros – Asiago Cheese Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.