Elege – Leite Desnatado is a Elege type of food with 200 ml serving size that provides 61 calories. Elege – Leite Desnatado has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Elege – Leite Desnatado. Elege – Leite Desnatado nutrient values are 9 g carbohydrate, 6 g protein, and 0 g fat. Elege – Leite Desnatado has the vitamins A, and C within it. Elege – Leite Desnatado has 0 % vitamin A and 0 % vitamin C. Elege – Leite Desnatado has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elege – Leite Desnatado has 0 g dietary fiber, and 0 g sugar. 1 serving of Elege – Leite Desnatado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elege – Leite Desnatado provides 61g of 2,000 cal by leaving 1,939 cal.
Elege – Leite Desnatado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elege – Leite Desnatado provides –g fat for total of 67g. After 1 serving of Elege – Leite Desnatado, 67g is needed for heart health. Elege – Leite Desnatado provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Elege – Leite Desnatado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elege – Leite Desnatado is one of the possibilities. 9g is provided by Elege – Leite Desnatado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elege – Leite Desnatado leaves 241g carbohydrates for low-carb dieting. 1 serving of Elege – Leite Desnatado provides –g sugar for daily 75g sugar intake. 1 serving of Elege – Leite Desnatado leaves 75g sugar for daily intake threshold of sugar. Elege – Leite Desnatado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elege – Leite Desnatado 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elege – Leite Desnatado. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Elege – Leite Desnatado.
There are similar foods to the Elege – Leite Desnatado in terms of nutrition, daily intake amount, and calorie amount. These are Leite Uht Desnatado Elegê, Elegê Leite Desnatado, Leite Uht Desnatado, Leite Em Pó Desnatado, and Leite desnatado.
The nutrients table of the Elege – Leite Desnatado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elege – Leite Desnatado |
Nutrient values for Elege – Leite Desnatado |
|---|---|
|
Serving size |
200 ml |
|
Calories |
61 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
0 % |
What are the similar foods to Elege – Leite Desnatado?
The similar foods to Elege – Leite Desnatado involve alike nutritional values from the same Elege type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elege – Leite Desnatado are listed below.
-
Elege – Leite is a similar nourishment to Elege – Leite Desnatado because both of the Elege – Leite Desnatado and Elege – Leite are from Elege. The Elege – Leite Desnatado has less calories than Elege – Leite because Elege – Leite Desnatado has 61 calories, and it is 53 less calories than Elege – Leite. The Elege – Leite has similar iron to Elege – Leite Desnatado, and more calcium than Elege – Leite Desnatado. The Elege – Leite has similar protein to Elege – Leite Desnatado. To learn more about Elege – Leite, read related food calories, and a nutrition guide.
-
Elege – Requeijao Light is a similar nourishment to Elege – Leite Desnatado because both of the Elege – Leite Desnatado and Elege – Requeijao Light are from Elege. The Elege – Leite Desnatado has more calories than Elege – Requeijao Light because Elege – Leite Desnatado has 61 calories, and it is 7 more calories than Elege – Requeijao Light. The Elege – Requeijao Light has similar iron to Elege – Leite Desnatado, and more calcium than Elege – Leite Desnatado. The Elege – Requeijao Light has less protein than Elege – Leite Desnatado. To learn more about Elege – Requeijao Light, read related food calories, and a nutrition guide.
-
Elege – Requeijao Cremoso Light is a similar nourishment to Elege – Leite Desnatado because both of the Elege – Leite Desnatado and Elege – Requeijao Cremoso Light are from Elege. The Elege – Leite Desnatado has more calories than Elege – Requeijao Cremoso Light because Elege – Leite Desnatado has 61 calories, and it is 7 more calories than Elege – Requeijao Cremoso Light. The Elege – Requeijao Cremoso Light has similar iron to Elege – Leite Desnatado, and more calcium than Elege – Leite Desnatado. The Elege – Requeijao Cremoso Light has less protein than Elege – Leite Desnatado. To learn more about Elege – Requeijao Cremoso Light, read related food calories, and a nutrition guide.
-
Elege – Leite Semidesnatado is a similar nourishment to Elege – Leite Desnatado because both of the Elege – Leite Desnatado and Elege – Leite Semidesnatado are from Elege. The Elege – Leite Desnatado has less calories than Elege – Leite Semidesnatado because Elege – Leite Desnatado has 61 calories, and it is 17 less calories than Elege – Leite Semidesnatado. The Elege – Leite Semidesnatado has similar iron to Elege – Leite Desnatado, and similar calcium to Elege – Leite Desnatado. The Elege – Leite Semidesnatado has similar protein to Elege – Leite Desnatado. To learn more about Elege – Leite Semidesnatado, read related food calories, and a nutrition guide.