Elege – Requeijao Cremoso Light is a Elege type of food with 30 g (1 colher de sopa) serving size that provides 54 calories. Elege – Requeijao Cremoso Light has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Elege – Requeijao Cremoso Light. Elege – Requeijao Cremoso Light nutrient values are 0 g carbohydrate, 3 g protein, and 4 g fat. Elege – Requeijao Cremoso Light has the vitamins A, and C within it. Elege – Requeijao Cremoso Light has 0 % vitamin A and 0 % vitamin C. Elege – Requeijao Cremoso Light has 132 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elege – Requeijao Cremoso Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Elege – Requeijao Cremoso Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Elege – Requeijao Cremoso Light provides 54g of 2,000 cal by leaving 1,946 cal.
Elege – Requeijao Cremoso Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elege – Requeijao Cremoso Light provides 4g fat for total of 67g. After 1 serving of Elege – Requeijao Cremoso Light, 63g is needed for heart health. Elege – Requeijao Cremoso Light provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Elege – Requeijao Cremoso Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elege – Requeijao Cremoso Light is one of the possibilities. –g is provided by Elege – Requeijao Cremoso Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elege – Requeijao Cremoso Light leaves 250g carbohydrates for low-carb dieting. 1 serving of Elege – Requeijao Cremoso Light provides –g sugar for daily 75g sugar intake. 1 serving of Elege – Requeijao Cremoso Light leaves 75g sugar for daily intake threshold of sugar. Elege – Requeijao Cremoso Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elege – Requeijao Cremoso Light 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elege – Requeijao Cremoso Light. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Elege – Requeijao Cremoso Light.
There are similar foods to the Elege – Requeijao Cremoso Light in terms of nutrition, daily intake amount, and calorie amount. These are Requeijão Cremoso Light, requeijão. cremoso, Requeijão Light, Requeijão Cremoso com Queijos Light, and Requeijão Light.
The nutrients table of the Elege – Requeijao Cremoso Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elege – Requeijao Cremoso Light |
Nutrient values for Elege – Requeijao Cremoso Light |
|---|---|
|
Serving size |
30 g (1 colher de sopa) |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
132 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
113 % |
|
Iron |
0 % |
What are the similar foods to Elege – Requeijao Cremoso Light?
The similar foods to Elege – Requeijao Cremoso Light involve alike nutritional values from the same Elege type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elege – Requeijao Cremoso Light are listed below.
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Elege – Leite is a similar nourishment to Elege – Requeijao Cremoso Light because both of the Elege – Requeijao Cremoso Light and Elege – Leite are from Elege. The Elege – Requeijao Cremoso Light has less calories than Elege – Leite because Elege – Requeijao Cremoso Light has 54 calories, and it is 60 less calories than Elege – Leite. The Elege – Leite has similar iron to Elege – Requeijao Cremoso Light, and more calcium than Elege – Requeijao Cremoso Light. The Elege – Leite has more protein than Elege – Requeijao Cremoso Light. To learn more about Elege – Leite, read related food calories, and a nutrition guide.
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Elege – Requeijao Light is a similar nourishment to Elege – Requeijao Cremoso Light because both of the Elege – Requeijao Cremoso Light and Elege – Requeijao Light are from Elege. The Elege – Requeijao Cremoso Light has similar calories to Elege – Requeijao Light because Elege – Requeijao Cremoso Light has 54 calories, and it is similar calories to Elege – Requeijao Light. The Elege – Requeijao Light has similar iron to Elege – Requeijao Cremoso Light, and similar calcium to Elege – Requeijao Cremoso Light. The Elege – Requeijao Light has similar protein to Elege – Requeijao Cremoso Light. To learn more about Elege – Requeijao Light, read related food calories, and a nutrition guide.
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Elege – Leite Desnatado is a similar nourishment to Elege – Requeijao Cremoso Light because both of the Elege – Requeijao Cremoso Light and Elege – Leite Desnatado are from Elege. The Elege – Requeijao Cremoso Light has less calories than Elege – Leite Desnatado because Elege – Requeijao Cremoso Light has 54 calories, and it is 7 less calories than Elege – Leite Desnatado. The Elege – Leite Desnatado has similar iron to Elege – Requeijao Cremoso Light, and less calcium than Elege – Requeijao Cremoso Light. The Elege – Leite Desnatado has more protein than Elege – Requeijao Cremoso Light. To learn more about Elege – Leite Desnatado, read related food calories, and a nutrition guide.
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Elege – Leite Semidesnatado is a similar nourishment to Elege – Requeijao Cremoso Light because both of the Elege – Requeijao Cremoso Light and Elege – Leite Semidesnatado are from Elege. The Elege – Requeijao Cremoso Light has less calories than Elege – Leite Semidesnatado because Elege – Requeijao Cremoso Light has 54 calories, and it is 24 less calories than Elege – Leite Semidesnatado. The Elege – Leite Semidesnatado has similar iron to Elege – Requeijao Cremoso Light, and less calcium than Elege – Requeijao Cremoso Light. The Elege – Leite Semidesnatado has more protein than Elege – Requeijao Cremoso Light. To learn more about Elege – Leite Semidesnatado, read related food calories, and a nutrition guide.