Elege – Requeijao Light is a Elege type of food with 1 spoon serving size that provides 54 calories. Elege – Requeijao Light has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Elege – Requeijao Light. Elege – Requeijao Light nutrient values are 0 g carbohydrate, 3 g protein, and 4 g fat. Elege – Requeijao Light has the vitamins A, and C within it. Elege – Requeijao Light has 0 % vitamin A and 0 % vitamin C. Elege – Requeijao Light has 132 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elege – Requeijao Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Elege – Requeijao Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Elege – Requeijao Light provides 54g of 2,000 cal by leaving 1,946 cal.
Elege – Requeijao Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elege – Requeijao Light provides 4g fat for total of 67g. After 1 serving of Elege – Requeijao Light, 63g is needed for heart health. Elege – Requeijao Light provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Elege – Requeijao Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elege – Requeijao Light is one of the possibilities. –g is provided by Elege – Requeijao Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elege – Requeijao Light leaves 250g carbohydrates for low-carb dieting. 1 serving of Elege – Requeijao Light provides –g sugar for daily 75g sugar intake. 1 serving of Elege – Requeijao Light leaves 75g sugar for daily intake threshold of sugar. Elege – Requeijao Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elege – Requeijao Light 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elege – Requeijao Light. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Elege – Requeijao Light.
There are similar foods to the Elege – Requeijao Light in terms of nutrition, daily intake amount, and calorie amount. These are Requeijão Light, Requeijão Cremoso Light, Requeijão, Requeijão Cremoso Light, and requeijão.
The nutrients table of the Elege – Requeijao Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elege – Requeijao Light |
Nutrient values for Elege – Requeijao Light |
|---|---|
|
Serving size |
1 spoon |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
132 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
113 % |
|
Iron |
0 % |
What are the similar foods to Elege – Requeijao Light?
The similar foods to Elege – Requeijao Light involve alike nutritional values from the same Elege type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elege – Requeijao Light are listed below.
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Elege – Leite is a similar nourishment to Elege – Requeijao Light because both of the Elege – Requeijao Light and Elege – Leite are from Elege. The Elege – Requeijao Light has less calories than Elege – Leite because Elege – Requeijao Light has 54 calories, and it is 60 less calories than Elege – Leite. The Elege – Leite has similar iron to Elege – Requeijao Light, and more calcium than Elege – Requeijao Light. The Elege – Leite has more protein than Elege – Requeijao Light. To learn more about Elege – Leite, read related food calories, and a nutrition guide.
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Elege – Requeijao Cremoso Light is a similar nourishment to Elege – Requeijao Light because both of the Elege – Requeijao Light and Elege – Requeijao Cremoso Light are from Elege. The Elege – Requeijao Light has similar calories to Elege – Requeijao Cremoso Light because Elege – Requeijao Light has 54 calories, and it is similar calories to Elege – Requeijao Cremoso Light. The Elege – Requeijao Cremoso Light has similar iron to Elege – Requeijao Light, and similar calcium to Elege – Requeijao Light. The Elege – Requeijao Cremoso Light has similar protein to Elege – Requeijao Light. To learn more about Elege – Requeijao Cremoso Light, read related food calories, and a nutrition guide.
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Elege – Leite Desnatado is a similar nourishment to Elege – Requeijao Light because both of the Elege – Requeijao Light and Elege – Leite Desnatado are from Elege. The Elege – Requeijao Light has less calories than Elege – Leite Desnatado because Elege – Requeijao Light has 54 calories, and it is 7 less calories than Elege – Leite Desnatado. The Elege – Leite Desnatado has similar iron to Elege – Requeijao Light, and less calcium than Elege – Requeijao Light. The Elege – Leite Desnatado has more protein than Elege – Requeijao Light. To learn more about Elege – Leite Desnatado, read related food calories, and a nutrition guide.
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Elege – Leite Semidesnatado is a similar nourishment to Elege – Requeijao Light because both of the Elege – Requeijao Light and Elege – Leite Semidesnatado are from Elege. The Elege – Requeijao Light has less calories than Elege – Leite Semidesnatado because Elege – Requeijao Light has 54 calories, and it is 24 less calories than Elege – Leite Semidesnatado. The Elege – Leite Semidesnatado has similar iron to Elege – Requeijao Light, and less calcium than Elege – Requeijao Light. The Elege – Leite Semidesnatado has more protein than Elege – Requeijao Light. To learn more about Elege – Leite Semidesnatado, read related food calories, and a nutrition guide.