Elege – Leite Semidesnatado is a Elege type of food with 200 ml serving size that provides 78 calories. Elege – Leite Semidesnatado has 46% carbohydrate, and 23% fat, 31% protein in 100 gram of Elege – Leite Semidesnatado. Elege – Leite Semidesnatado nutrient values are 9 g carbohydrate, 6 g protein, and 2 g fat. Elege – Leite Semidesnatado has the vitamins A, and C within it. Elege – Leite Semidesnatado has 0 % vitamin A and 0 % vitamin C. Elege – Leite Semidesnatado has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elege – Leite Semidesnatado has 0 g dietary fiber, and 0 g sugar. 1 serving of Elege – Leite Semidesnatado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Elege – Leite Semidesnatado provides 78g of 2,000 cal by leaving 1,922 cal.
Elege – Leite Semidesnatado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elege – Leite Semidesnatado provides 2g fat for total of 67g. After 1 serving of Elege – Leite Semidesnatado, 65g is needed for heart health. Elege – Leite Semidesnatado provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Elege – Leite Semidesnatado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elege – Leite Semidesnatado is one of the possibilities. 9g is provided by Elege – Leite Semidesnatado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elege – Leite Semidesnatado leaves 241g carbohydrates for low-carb dieting. 1 serving of Elege – Leite Semidesnatado provides –g sugar for daily 75g sugar intake. 1 serving of Elege – Leite Semidesnatado leaves 75g sugar for daily intake threshold of sugar. Elege – Leite Semidesnatado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elege – Leite Semidesnatado 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elege – Leite Semidesnatado. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Elege – Leite Semidesnatado.
There are similar foods to the Elege – Leite Semidesnatado in terms of nutrition, daily intake amount, and calorie amount. These are Leite Semidesnatado, Leite Semidesnatado, Leite Semidesnatado, Leite Elegê, and Leite Semidesnatado Com Nescau.
The nutrients table of the Elege – Leite Semidesnatado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elege – Leite Semidesnatado |
Nutrient values for Elege – Leite Semidesnatado |
|---|---|
|
Serving size |
200 ml |
|
Calories |
78 |
|
Carbs percentage |
46% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
0 % |
What are the similar foods to Elege – Leite Semidesnatado?
The similar foods to Elege – Leite Semidesnatado involve alike nutritional values from the same Elege type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elege – Leite Semidesnatado are listed below.
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Elege – Leite is a similar nourishment to Elege – Leite Semidesnatado because both of the Elege – Leite Semidesnatado and Elege – Leite are from Elege. The Elege – Leite Semidesnatado has less calories than Elege – Leite because Elege – Leite Semidesnatado has 78 calories, and it is 36 less calories than Elege – Leite. The Elege – Leite has similar iron to Elege – Leite Semidesnatado, and more calcium than Elege – Leite Semidesnatado. The Elege – Leite has similar protein to Elege – Leite Semidesnatado. To learn more about Elege – Leite, read related food calories, and a nutrition guide.
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Elege – Requeijao Light is a similar nourishment to Elege – Leite Semidesnatado because both of the Elege – Leite Semidesnatado and Elege – Requeijao Light are from Elege. The Elege – Leite Semidesnatado has more calories than Elege – Requeijao Light because Elege – Leite Semidesnatado has 78 calories, and it is 24 more calories than Elege – Requeijao Light. The Elege – Requeijao Light has similar iron to Elege – Leite Semidesnatado, and more calcium than Elege – Leite Semidesnatado. The Elege – Requeijao Light has less protein than Elege – Leite Semidesnatado. To learn more about Elege – Requeijao Light, read related food calories, and a nutrition guide.
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Elege – Requeijao Cremoso Light is a similar nourishment to Elege – Leite Semidesnatado because both of the Elege – Leite Semidesnatado and Elege – Requeijao Cremoso Light are from Elege. The Elege – Leite Semidesnatado has more calories than Elege – Requeijao Cremoso Light because Elege – Leite Semidesnatado has 78 calories, and it is 24 more calories than Elege – Requeijao Cremoso Light. The Elege – Requeijao Cremoso Light has similar iron to Elege – Leite Semidesnatado, and more calcium than Elege – Leite Semidesnatado. The Elege – Requeijao Cremoso Light has less protein than Elege – Leite Semidesnatado. To learn more about Elege – Requeijao Cremoso Light, read related food calories, and a nutrition guide.
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Elege – Leite Desnatado is a similar nourishment to Elege – Leite Semidesnatado because both of the Elege – Leite Semidesnatado and Elege – Leite Desnatado are from Elege. The Elege – Leite Semidesnatado has more calories than Elege – Leite Desnatado because Elege – Leite Semidesnatado has 78 calories, and it is 17 more calories than Elege – Leite Desnatado. The Elege – Leite Desnatado has similar iron to Elege – Leite Semidesnatado, and similar calcium to Elege – Leite Semidesnatado. The Elege – Leite Desnatado has similar protein to Elege – Leite Semidesnatado. To learn more about Elege – Leite Desnatado, read related food calories, and a nutrition guide.