Elite Fusion 7 – Protein Shake is a Elite Fusion 7 type of food with 45 g serving size that provides 190 calories. Elite Fusion 7 – Protein Shake has 23% carbohydrate, and 28% fat, 48% protein in 100 gram of Elite Fusion 7 – Protein Shake. Elite Fusion 7 – Protein Shake nutrient values are 11 g carbohydrate, 23 g protein, and 6 g fat. Elite Fusion 7 – Protein Shake has the vitamins A, and C within it. Elite Fusion 7 – Protein Shake has 35 % vitamin A and 60 % vitamin C. Elite Fusion 7 – Protein Shake has 180 mg sodium, 160 mg potassium, 25 mg cholesterol, and 0 g trans fat. Elite Fusion 7 – Protein Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Elite Fusion 7 – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Elite Fusion 7 – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Elite Fusion 7 – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite Fusion 7 – Protein Shake provides 6g fat for total of 67g. After 1 serving of Elite Fusion 7 – Protein Shake, 61g is needed for heart health. Elite Fusion 7 – Protein Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Elite Fusion 7 – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Elite Fusion 7 – Protein Shake is one of the possibilities. 11g is provided by Elite Fusion 7 – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite Fusion 7 – Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Elite Fusion 7 – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Elite Fusion 7 – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Elite Fusion 7 – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Elite Fusion 7 – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite Fusion 7 – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Elite Fusion 7 – Protein Shake.
There are similar foods to the Elite Fusion 7 – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Rich Chocolate Shake, Creamy Vanilla Shake, Elite Fusion 7 (Strawberry Shake), Protein Powder, and Elite Fusion 7 – Strawberry Shake.
The nutrients table of the Elite Fusion 7 – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elite Fusion 7 – Protein Shake |
Nutrient values for Elite Fusion 7 – Protein Shake |
|---|---|
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Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
28% |
|
Protein percentage |
48% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
180 mg |
|
Potassium |
160 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Elite Fusion 7 – Protein Shake?
The alternative foods for Elite Fusion 7 – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite Fusion 7 – Protein Shake are listed below.
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Clif – Mojo Bar is an alternative to Elite Fusion 7 – Protein Shake because it has 190 calories, similar to Elite Fusion 7 – Protein Shake. The Clif – Mojo Bar has more iron than Elite Fusion 7 – Protein Shake, and less calcium than Elite Fusion 7 – Protein Shake. The Clif – Mojo Bar has less protein than Elite Fusion 7 – Protein Shake. To learn more about Clif – Mojo Bar, read related food calories, and a nutrition guide.
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Sainsbury’s – Oatmeal and Raisin Cookie is an alternative to Elite Fusion 7 – Protein Shake because it has 190 calories, similar to Elite Fusion 7 – Protein Shake. The Sainsbury’s – Oatmeal and Raisin Cookie has less iron than Elite Fusion 7 – Protein Shake, and less calcium than Elite Fusion 7 – Protein Shake. The Sainsbury’s – Oatmeal and Raisin Cookie has less protein than Elite Fusion 7 – Protein Shake. To learn more about Sainsbury’s – Oatmeal and Raisin Cookie, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Bar is an alternative to Elite Fusion 7 – Protein Shake because it has 190 calories, similar to Elite Fusion 7 – Protein Shake. The Muscle Milk – Protein Bar has more iron than Elite Fusion 7 – Protein Shake, and less calcium than Elite Fusion 7 – Protein Shake. The Muscle Milk – Protein Bar has less protein than Elite Fusion 7 – Protein Shake. To learn more about Muscle Milk – Protein Bar, read related food calories, and a nutrition guide.
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Ohyeah – Protein Bar is an alternative to Elite Fusion 7 – Protein Shake because it has 190 calories, similar to Elite Fusion 7 – Protein Shake. The Ohyeah – Protein Bar has more iron than Elite Fusion 7 – Protein Shake, and less calcium than Elite Fusion 7 – Protein Shake. The Ohyeah – Protein Bar has less protein than Elite Fusion 7 – Protein Shake. To learn more about Ohyeah – Protein Bar, read related food calories, and a nutrition guide.
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mr noodle – Noodles is an alternative to Elite Fusion 7 – Protein Shake because it has 190 calories, similar to Elite Fusion 7 – Protein Shake. The mr noodle – Noodles has more iron than Elite Fusion 7 – Protein Shake, and less calcium than Elite Fusion 7 – Protein Shake. The mr noodle – Noodles has less protein than Elite Fusion 7 – Protein Shake. To learn more about mr noodle – Noodles, read related food calories, and a nutrition guide.