mr noodle – Noodles is a mr noodle type of food with 45 g serving size that provides 190 calories. mr noodle – Noodles has 61% carbohydrate, and 28% fat, 11% protein in 100 gram of mr noodle – Noodles. mr noodle – Noodles nutrient values are 29 g carbohydrate, 5 g protein, and 6 g fat. mr noodle – Noodles has the vitamins A, and C within it. mr noodle – Noodles has 0 % vitamin A and 0 % vitamin C. mr noodle – Noodles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mr noodle – Noodles has 1 g dietary fiber, and 1 g sugar. 1 serving of mr noodle – Noodles provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. mr noodle – Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
mr noodle – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mr noodle – Noodles provides 6g fat for total of 67g. After 1 serving of mr noodle – Noodles, 61g is needed for heart health. mr noodle – Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. mr noodle – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mr noodle – Noodles is one of the possibilities. 29g is provided by mr noodle – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mr noodle – Noodles leaves 221g carbohydrates for low-carb dieting. 1 serving of mr noodle – Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of mr noodle – Noodles leaves 74g sugar for daily intake threshold of sugar. mr noodle – Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mr noodle – Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mr noodle – Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of mr noodle – Noodles.
There are similar foods to the mr noodle – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Noodle soup, Instant Noodle Cup, Instant Noodle, Pho Noodle Soup, and Instant Noodles.
The nutrients table of the mr noodle – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mr noodle – Noodles |
Nutrient values for mr noodle – Noodles |
|---|---|
|
Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
61% |
|
Fat percentage |
28% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for mr noodle – Noodles?
The alternative foods for mr noodle – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mr noodle – Noodles are listed below.
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Clif – Mojo Bar is an alternative to mr noodle – Noodles because it has 190 calories, similar to mr noodle – Noodles. The Clif – Mojo Bar has more iron than mr noodle – Noodles, and more calcium than mr noodle – Noodles. The Clif – Mojo Bar has more protein than mr noodle – Noodles. To learn more about Clif – Mojo Bar, read related food calories, and a nutrition guide.
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Sainsbury’s – Oatmeal and Raisin Cookie is an alternative to mr noodle – Noodles because it has 190 calories, similar to mr noodle – Noodles. The Sainsbury’s – Oatmeal and Raisin Cookie has less iron than mr noodle – Noodles, and similar calcium to mr noodle – Noodles. The Sainsbury’s – Oatmeal and Raisin Cookie has less protein than mr noodle – Noodles. To learn more about Sainsbury’s – Oatmeal and Raisin Cookie, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Bar is an alternative to mr noodle – Noodles because it has 190 calories, similar to mr noodle – Noodles. The Muscle Milk – Protein Bar has more iron than mr noodle – Noodles, and more calcium than mr noodle – Noodles. The Muscle Milk – Protein Bar has more protein than mr noodle – Noodles. To learn more about Muscle Milk – Protein Bar, read related food calories, and a nutrition guide.
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Ohyeah – Protein Bar is an alternative to mr noodle – Noodles because it has 190 calories, similar to mr noodle – Noodles. The Ohyeah – Protein Bar has more iron than mr noodle – Noodles, and more calcium than mr noodle – Noodles. The Ohyeah – Protein Bar has more protein than mr noodle – Noodles. To learn more about Ohyeah – Protein Bar, read related food calories, and a nutrition guide.
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Elite Fusion 7 – Protein Shake is an alternative to mr noodle – Noodles because it has 190 calories, similar to mr noodle – Noodles. The Elite Fusion 7 – Protein Shake has less iron than mr noodle – Noodles, and more calcium than mr noodle – Noodles. The Elite Fusion 7 – Protein Shake has more protein than mr noodle – Noodles. To learn more about Elite Fusion 7 – Protein Shake, read related food calories, and a nutrition guide.