Sainsbury’s – Oatmeal and Raisin Cookie is a Sainsbury’s type of food with 45 g serving size that provides 190 calories. Sainsbury’s – Oatmeal and Raisin Cookie has 60% carbohydrate, and 35% fat, 4% protein in 100 gram of Sainsbury’s – Oatmeal and Raisin Cookie. Sainsbury’s – Oatmeal and Raisin Cookie nutrient values are 27 g carbohydrate, 2 g protein, and 7 g fat. Sainsbury’s – Oatmeal and Raisin Cookie has the vitamins A, and C within it. Sainsbury’s – Oatmeal and Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Oatmeal and Raisin Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Oatmeal and Raisin Cookie has 1 g dietary fiber, and 15 g sugar. 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Sainsbury’s – Oatmeal and Raisin Cookie provides 190g of 2,000 cal by leaving 1,810 cal.
Sainsbury’s – Oatmeal and Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Oatmeal and Raisin Cookie provides 7g fat for total of 67g. After 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie, 60g is needed for heart health. Sainsbury’s – Oatmeal and Raisin Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Oatmeal and Raisin Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Oatmeal and Raisin Cookie is one of the possibilities. 27g is provided by Sainsbury’s – Oatmeal and Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie provides 15g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie leaves 60g sugar for daily intake threshold of sugar. Sainsbury’s – Oatmeal and Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Oatmeal and Raisin Cookie 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Oatmeal and Raisin Cookie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Oatmeal and Raisin Cookie.
There are similar foods to the Sainsbury’s – Oatmeal and Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Updated Oatmeal and Raisin Cookie, Giant oatmeal and raisin cookie, Oatmeal Raisin, Oat and Raisin Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Sainsbury’s – Oatmeal and Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Oatmeal and Raisin Cookie |
Nutrient values for Sainsbury’s – Oatmeal and Raisin Cookie |
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Serving size |
45 g |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Oatmeal and Raisin Cookie?
The alternative foods for Sainsbury’s – Oatmeal and Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Oatmeal and Raisin Cookie are listed below.
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Clif – Mojo Bar is an alternative to Sainsbury’s – Oatmeal and Raisin Cookie because it has 190 calories, similar to Sainsbury’s – Oatmeal and Raisin Cookie. The Clif – Mojo Bar has more iron than Sainsbury’s – Oatmeal and Raisin Cookie, and more calcium than Sainsbury’s – Oatmeal and Raisin Cookie. The Clif – Mojo Bar has more protein than Sainsbury’s – Oatmeal and Raisin Cookie. To learn more about Clif – Mojo Bar, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Bar is an alternative to Sainsbury’s – Oatmeal and Raisin Cookie because it has 190 calories, similar to Sainsbury’s – Oatmeal and Raisin Cookie. The Muscle Milk – Protein Bar has more iron than Sainsbury’s – Oatmeal and Raisin Cookie, and more calcium than Sainsbury’s – Oatmeal and Raisin Cookie. The Muscle Milk – Protein Bar has more protein than Sainsbury’s – Oatmeal and Raisin Cookie. To learn more about Muscle Milk – Protein Bar, read related food calories, and a nutrition guide.
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Ohyeah – Protein Bar is an alternative to Sainsbury’s – Oatmeal and Raisin Cookie because it has 190 calories, similar to Sainsbury’s – Oatmeal and Raisin Cookie. The Ohyeah – Protein Bar has more iron than Sainsbury’s – Oatmeal and Raisin Cookie, and more calcium than Sainsbury’s – Oatmeal and Raisin Cookie. The Ohyeah – Protein Bar has more protein than Sainsbury’s – Oatmeal and Raisin Cookie. To learn more about Ohyeah – Protein Bar, read related food calories, and a nutrition guide.
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Elite Fusion 7 – Protein Shake is an alternative to Sainsbury’s – Oatmeal and Raisin Cookie because it has 190 calories, similar to Sainsbury’s – Oatmeal and Raisin Cookie. The Elite Fusion 7 – Protein Shake has more iron than Sainsbury’s – Oatmeal and Raisin Cookie, and more calcium than Sainsbury’s – Oatmeal and Raisin Cookie. The Elite Fusion 7 – Protein Shake has more protein than Sainsbury’s – Oatmeal and Raisin Cookie. To learn more about Elite Fusion 7 – Protein Shake, read related food calories, and a nutrition guide.
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mr noodle – Noodles is an alternative to Sainsbury’s – Oatmeal and Raisin Cookie because it has 190 calories, similar to Sainsbury’s – Oatmeal and Raisin Cookie. The mr noodle – Noodles has more iron than Sainsbury’s – Oatmeal and Raisin Cookie, and similar calcium to Sainsbury’s – Oatmeal and Raisin Cookie. The mr noodle – Noodles has more protein than Sainsbury’s – Oatmeal and Raisin Cookie. To learn more about mr noodle – Noodles, read related food calories, and a nutrition guide.