Emerald city smoothie – Berry is a Emerald city smoothie type of food with 24 oz serving size that provides 350 calories. Emerald city smoothie – Berry has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Emerald city smoothie – Berry. Emerald city smoothie – Berry nutrient values are 77 g carbohydrate, 8 g protein, and 0 g fat. Emerald city smoothie – Berry has the vitamins A, and C within it. Emerald city smoothie – Berry has 20 % vitamin A and 210 % vitamin C. Emerald city smoothie – Berry has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald city smoothie – Berry has 9 g dietary fiber, and 47 g sugar. 1 serving of Emerald city smoothie – Berry provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald city smoothie – Berry provides 350g of 2,000 cal by leaving 1,650 cal.
Emerald city smoothie – Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald city smoothie – Berry provides –g fat for total of 67g. After 1 serving of Emerald city smoothie – Berry, 67g is needed for heart health. Emerald city smoothie – Berry provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Emerald city smoothie – Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald city smoothie – Berry is one of the possibilities. 77g is provided by Emerald city smoothie – Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald city smoothie – Berry leaves 173g carbohydrates for low-carb dieting. 1 serving of Emerald city smoothie – Berry provides 47g sugar for daily 75g sugar intake. 1 serving of Emerald city smoothie – Berry leaves 28g sugar for daily intake threshold of sugar. Emerald city smoothie – Berry provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Emerald city smoothie – Berry 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald city smoothie – Berry. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald city smoothie – Berry.
There are similar foods to the Emerald city smoothie – Berry in terms of nutrition, daily intake amount, and calorie amount. These are Mango Berry, 16oz Berry Berry Smoothie, Smoothie, Vega Berry Blast, and Smoothie – Berry Berry 710ml (24 Oz).
The nutrients table of the Emerald city smoothie – Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald city smoothie – Berry |
Nutrient values for Emerald city smoothie – Berry |
|---|---|
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Serving size |
24 oz |
|
Calories |
350 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
77 g |
|
Dietary fiber |
9 g |
|
Sugar |
47 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
210 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Emerald city smoothie – Berry?
The alternative foods for Emerald city smoothie – Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald city smoothie – Berry are listed below.
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Liquid Nutrition – Early Bird is an alternative to Emerald city smoothie – Berry because it has 350 calories, similar to Emerald city smoothie – Berry. The Liquid Nutrition – Early Bird has less iron than Emerald city smoothie – Berry, and less calcium than Emerald city smoothie – Berry. The Liquid Nutrition – Early Bird has more protein than Emerald city smoothie – Berry. To learn more about Liquid Nutrition – Early Bird, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Soy Chai is an alternative to Emerald city smoothie – Berry because it has 350 calories, similar to Emerald city smoothie – Berry. The Starbucks – Venti Iced Soy Chai has less iron than Emerald city smoothie – Berry, and more calcium than Emerald city smoothie – Berry. The Starbucks – Venti Iced Soy Chai has more protein than Emerald city smoothie – Berry. To learn more about Starbucks – Venti Iced Soy Chai, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Dunkachino is an alternative to Emerald city smoothie – Berry because it has 350 calories, similar to Emerald city smoothie – Berry. The Dunkin’ Donuts – Dunkachino has less iron than Emerald city smoothie – Berry, and less calcium than Emerald city smoothie – Berry. The Dunkin’ Donuts – Dunkachino has less protein than Emerald city smoothie – Berry. To learn more about Dunkin’ Donuts – Dunkachino, read related food calories, and a nutrition guide.
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Jugo Juice – Tropical Protein is an alternative to Emerald city smoothie – Berry because it has 350 calories, similar to Emerald city smoothie – Berry. The Jugo Juice – Tropical Protein has less iron than Emerald city smoothie – Berry, and more calcium than Emerald city smoothie – Berry. The Jugo Juice – Tropical Protein has more protein than Emerald city smoothie – Berry. To learn more about Jugo Juice – Tropical Protein, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Chai is an alternative to Emerald city smoothie – Berry because it has 350 calories, similar to Emerald city smoothie – Berry. The Starbucks – Venti Iced Chai has less iron than Emerald city smoothie – Berry, and more calcium than Emerald city smoothie – Berry. The Starbucks – Venti Iced Chai has more protein than Emerald city smoothie – Berry. To learn more about Starbucks – Venti Iced Chai, read related food calories, and a nutrition guide.