Starbucks – Venti Iced Chai is a Starbucks type of food with 24 oz serving size that provides 350 calories. Starbucks – Venti Iced Chai has 73% carbohydrate, and 15% fat, 11% protein in 100 gram of Starbucks – Venti Iced Chai. Starbucks – Venti Iced Chai nutrient values are 65 g carbohydrate, 10 g protein, and 6 g fat. Starbucks – Venti Iced Chai has the vitamins A, and C within it. Starbucks – Venti Iced Chai has 10 % vitamin A and 2 % vitamin C. Starbucks – Venti Iced Chai has 160 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Venti Iced Chai has 0 g dietary fiber, and 61 g sugar. 1 serving of Starbucks – Venti Iced Chai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Venti Iced Chai provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Venti Iced Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Iced Chai provides 6g fat for total of 67g. After 1 serving of Starbucks – Venti Iced Chai, 61g is needed for heart health. Starbucks – Venti Iced Chai provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Starbucks – Venti Iced Chai causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Iced Chai is one of the possibilities. 65g is provided by Starbucks – Venti Iced Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Iced Chai leaves 185g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Iced Chai provides 61g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Iced Chai leaves 14g sugar for daily intake threshold of sugar. Starbucks – Venti Iced Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Iced Chai 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Iced Chai. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Iced Chai.
There are similar foods to the Starbucks – Venti Iced Chai in terms of nutrition, daily intake amount, and calorie amount. These are Venti Iced Soy Chai, Venti Iced Chai – Nonfat, Iced Chai Latte – Venti, Venti Iced Dirty Chai, and Iced Venti Vanilla Chai.
The nutrients table of the Starbucks – Venti Iced Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Iced Chai |
Nutrient values for Starbucks – Venti Iced Chai |
|---|---|
|
Serving size |
24 oz |
|
Calories |
350 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
61 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti Iced Chai?
The alternative foods for Starbucks – Venti Iced Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Iced Chai are listed below.
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Liquid Nutrition – Early Bird is an alternative to Starbucks – Venti Iced Chai because it has 350 calories, similar to Starbucks – Venti Iced Chai. The Liquid Nutrition – Early Bird has less iron than Starbucks – Venti Iced Chai, and less calcium than Starbucks – Venti Iced Chai. The Liquid Nutrition – Early Bird has more protein than Starbucks – Venti Iced Chai. To learn more about Liquid Nutrition – Early Bird, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Soy Chai is an alternative to Starbucks – Venti Iced Chai because it has 350 calories, similar to Starbucks – Venti Iced Chai. The Starbucks – Venti Iced Soy Chai has more iron than Starbucks – Venti Iced Chai, and similar calcium to Starbucks – Venti Iced Chai. The Starbucks – Venti Iced Soy Chai has less protein than Starbucks – Venti Iced Chai. To learn more about Starbucks – Venti Iced Soy Chai, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Dunkachino is an alternative to Starbucks – Venti Iced Chai because it has 350 calories, similar to Starbucks – Venti Iced Chai. The Dunkin’ Donuts – Dunkachino has less iron than Starbucks – Venti Iced Chai, and less calcium than Starbucks – Venti Iced Chai. The Dunkin’ Donuts – Dunkachino has less protein than Starbucks – Venti Iced Chai. To learn more about Dunkin’ Donuts – Dunkachino, read related food calories, and a nutrition guide.
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Emerald city smoothie – Berry is an alternative to Starbucks – Venti Iced Chai because it has 350 calories, similar to Starbucks – Venti Iced Chai. The Emerald city smoothie – Berry has more iron than Starbucks – Venti Iced Chai, and less calcium than Starbucks – Venti Iced Chai. The Emerald city smoothie – Berry has less protein than Starbucks – Venti Iced Chai. To learn more about Emerald city smoothie – Berry, read related food calories, and a nutrition guide.
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Jugo Juice – Tropical Protein is an alternative to Starbucks – Venti Iced Chai because it has 350 calories, similar to Starbucks – Venti Iced Chai. The Jugo Juice – Tropical Protein has similar iron to Starbucks – Venti Iced Chai, and less calcium than Starbucks – Venti Iced Chai. The Jugo Juice – Tropical Protein has more protein than Starbucks – Venti Iced Chai. To learn more about Jugo Juice – Tropical Protein, read related food calories, and a nutrition guide.