Starbucks – Venti Iced Soy Chai is a Starbucks type of food with 24 oz serving size that provides 350 calories. Starbucks – Venti Iced Soy Chai has 80% carbohydrate, and 10% fat, 10% protein in 100 gram of Starbucks – Venti Iced Soy Chai. Starbucks – Venti Iced Soy Chai nutrient values are 70 g carbohydrate, 9 g protein, and 4 g fat. Starbucks – Venti Iced Soy Chai has the vitamins A, and C within it. Starbucks – Venti Iced Soy Chai has 10 % vitamin A and 0 % vitamin C. Starbucks – Venti Iced Soy Chai has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Venti Iced Soy Chai has 1 g dietary fiber, and 63 g sugar. 1 serving of Starbucks – Venti Iced Soy Chai provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Venti Iced Soy Chai provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Venti Iced Soy Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Iced Soy Chai provides 4g fat for total of 67g. After 1 serving of Starbucks – Venti Iced Soy Chai, 63g is needed for heart health. Starbucks – Venti Iced Soy Chai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Venti Iced Soy Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Iced Soy Chai is one of the possibilities. 70g is provided by Starbucks – Venti Iced Soy Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Iced Soy Chai leaves 180g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Iced Soy Chai provides 63g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Iced Soy Chai leaves 12g sugar for daily intake threshold of sugar. Starbucks – Venti Iced Soy Chai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Iced Soy Chai 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Iced Soy Chai. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Iced Soy Chai.
There are similar foods to the Starbucks – Venti Iced Soy Chai in terms of nutrition, daily intake amount, and calorie amount. These are Iced Venti Dirty Soy Chai, Venti Iced Chai, Venti Soy Chai, Venti Iced 7pump Soy Chai, and Iced Venti Soy Chai Tea Latte.
The nutrients table of the Starbucks – Venti Iced Soy Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Iced Soy Chai |
Nutrient values for Starbucks – Venti Iced Soy Chai |
|---|---|
|
Serving size |
24 oz |
|
Calories |
350 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
10% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
63 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Venti Iced Soy Chai?
The alternative foods for Starbucks – Venti Iced Soy Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Iced Soy Chai are listed below.
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Liquid Nutrition – Early Bird is an alternative to Starbucks – Venti Iced Soy Chai because it has 350 calories, similar to Starbucks – Venti Iced Soy Chai. The Liquid Nutrition – Early Bird has less iron than Starbucks – Venti Iced Soy Chai, and less calcium than Starbucks – Venti Iced Soy Chai. The Liquid Nutrition – Early Bird has more protein than Starbucks – Venti Iced Soy Chai. To learn more about Liquid Nutrition – Early Bird, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Dunkachino is an alternative to Starbucks – Venti Iced Soy Chai because it has 350 calories, similar to Starbucks – Venti Iced Soy Chai. The Dunkin’ Donuts – Dunkachino has less iron than Starbucks – Venti Iced Soy Chai, and less calcium than Starbucks – Venti Iced Soy Chai. The Dunkin’ Donuts – Dunkachino has less protein than Starbucks – Venti Iced Soy Chai. To learn more about Dunkin’ Donuts – Dunkachino, read related food calories, and a nutrition guide.
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Emerald city smoothie – Berry is an alternative to Starbucks – Venti Iced Soy Chai because it has 350 calories, similar to Starbucks – Venti Iced Soy Chai. The Emerald city smoothie – Berry has more iron than Starbucks – Venti Iced Soy Chai, and less calcium than Starbucks – Venti Iced Soy Chai. The Emerald city smoothie – Berry has less protein than Starbucks – Venti Iced Soy Chai. To learn more about Emerald city smoothie – Berry, read related food calories, and a nutrition guide.
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Jugo Juice – Tropical Protein is an alternative to Starbucks – Venti Iced Soy Chai because it has 350 calories, similar to Starbucks – Venti Iced Soy Chai. The Jugo Juice – Tropical Protein has less iron than Starbucks – Venti Iced Soy Chai, and less calcium than Starbucks – Venti Iced Soy Chai. The Jugo Juice – Tropical Protein has more protein than Starbucks – Venti Iced Soy Chai. To learn more about Jugo Juice – Tropical Protein, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Chai is an alternative to Starbucks – Venti Iced Soy Chai because it has 350 calories, similar to Starbucks – Venti Iced Soy Chai. The Starbucks – Venti Iced Chai has less iron than Starbucks – Venti Iced Soy Chai, and similar calcium to Starbucks – Venti Iced Soy Chai. The Starbucks – Venti Iced Chai has more protein than Starbucks – Venti Iced Soy Chai. To learn more about Starbucks – Venti Iced Chai, read related food calories, and a nutrition guide.