enagaoniKun Bu (Su Gan shi) is a Generic type of food with 100 g serving size that provides 138 calories. enagaoniKun Bu (Su Gan shi) has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of enagaoniKun Bu (Su Gan shi). enagaoniKun Bu (Su Gan shi) nutrient values are 55 g carbohydrate, 11 g protein, and 1 g fat. enagaoniKun Bu (Su Gan shi) has the vitamins A, and C within it. enagaoniKun Bu (Su Gan shi) has 2 % vitamin A and 5 % vitamin C. enagaoniKun Bu (Su Gan shi) has 2400 mg sodium, 7300 mg potassium, 0 mg cholesterol, and — g trans fat. enagaoniKun Bu (Su Gan shi) has 24 g dietary fiber, and — g sugar. 1 serving of enagaoniKun Bu (Su Gan shi) provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. enagaoniKun Bu (Su Gan shi) provides 138g of 2,000 cal by leaving 1,862 cal.
enagaoniKun Bu (Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. enagaoniKun Bu (Su Gan shi) provides 1g fat for total of 67g. After 1 serving of enagaoniKun Bu (Su Gan shi), 66g is needed for heart health. enagaoniKun Bu (Su Gan shi) provides 2,400g for 2,300g by leaving -100g for daily sodium intake. enagaoniKun Bu (Su Gan shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with enagaoniKun Bu (Su Gan shi) is one of the possibilities. 55g is provided by enagaoniKun Bu (Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of enagaoniKun Bu (Su Gan shi) leaves 195g carbohydrates for low-carb dieting. 1 serving of enagaoniKun Bu (Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of enagaoniKun Bu (Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. enagaoniKun Bu (Su Gan shi) provides 24g fiber for daily 25g fiber by leaving 1g fiber for daily fiber intake.
To burn the calories of enagaoniKun Bu (Su Gan shi) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of enagaoniKun Bu (Su Gan shi). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of enagaoniKun Bu (Su Gan shi).
There are similar foods to the enagaoniKun Bu (Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are なが昆布（素干し）, がごめ昆布（素干し）, and ま昆布（素干し）.
The nutrients table of the enagaoniKun Bu (Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
enagaoniKun Bu (Su Gan shi) |
Nutrient values for enagaoniKun Bu (Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
24 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2400 mg |
|
Potassium |
7300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
65 % |
|
Iron |
13 % |
What are the alternative foods for enagaoniKun Bu (Su Gan shi)?
The alternative foods for enagaoniKun Bu (Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to enagaoniKun Bu (Su Gan shi) are listed below.
-
Tu Ji Dan is an alternative to enagaoniKun Bu (Su Gan shi) because it has 138 calories, similar to enagaoniKun Bu (Su Gan shi). The Tu Ji Dan has less iron than enagaoniKun Bu (Su Gan shi), and less calcium than enagaoniKun Bu (Su Gan shi). The Tu Ji Dan has more protein than enagaoniKun Bu (Su Gan shi). To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
-
Xiang Gan Qin Cai Xie is an alternative to enagaoniKun Bu (Su Gan shi) because it has 138 calories, similar to enagaoniKun Bu (Su Gan shi). The Xiang Gan Qin Cai Xie has more iron than enagaoniKun Bu (Su Gan shi), and less calcium than enagaoniKun Bu (Su Gan shi). The Xiang Gan Qin Cai Xie has less protein than enagaoniKun Bu (Su Gan shi). To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
-
Cheng Ji Rou (Sheng momoPi nashi) is an alternative to enagaoniKun Bu (Su Gan shi) because it has 138 calories, similar to enagaoniKun Bu (Su Gan shi). The Cheng Ji Rou (Sheng momoPi nashi) has less iron than enagaoniKun Bu (Su Gan shi), and less calcium than enagaoniKun Bu (Su Gan shi). The Cheng Ji Rou (Sheng momoPi nashi) has more protein than enagaoniKun Bu (Su Gan shi). To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
-
Xia Ren Chao Fan is an alternative to enagaoniKun Bu (Su Gan shi) because it has 138 calories, similar to enagaoniKun Bu (Su Gan shi). The Xia Ren Chao Fan has less iron than enagaoniKun Bu (Su Gan shi), and less calcium than enagaoniKun Bu (Su Gan shi). The Xia Ren Chao Fan has less protein than enagaoniKun Bu (Su Gan shi). To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
-
Ji Dan (Bai Pi ) is an alternative to enagaoniKun Bu (Su Gan shi) because it has 138 calories, similar to enagaoniKun Bu (Su Gan shi). The Ji Dan (Bai Pi ) has less iron than enagaoniKun Bu (Su Gan shi), and less calcium than enagaoniKun Bu (Su Gan shi). The Ji Dan (Bai Pi ) has more protein than enagaoniKun Bu (Su Gan shi). To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.