Ji Dan (Bai Pi ) is a Generic type of food with 100 g serving size that provides 138 calories. Ji Dan (Bai Pi ) has 3% carbohydrate, and 61% fat, 36% protein in 100 gram of Ji Dan (Bai Pi ). Ji Dan (Bai Pi ) nutrient values are 1 g carbohydrate, 12 g protein, and 9 g fat. Ji Dan (Bai Pi ) has the vitamins A, and C within it. Ji Dan (Bai Pi ) has 6 % vitamin A and — % vitamin C. Ji Dan (Bai Pi ) has 94 mg sodium, 98 mg potassium, 585 mg cholesterol, and — g trans fat. Ji Dan (Bai Pi ) has — g dietary fiber, and — g sugar. 1 serving of Ji Dan (Bai Pi ) provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Ji Dan (Bai Pi ) provides 138g of 2,000 cal by leaving 1,862 cal.
Ji Dan (Bai Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan (Bai Pi ) provides 9g fat for total of 67g. After 1 serving of Ji Dan (Bai Pi ), 58g is needed for heart health. Ji Dan (Bai Pi ) provides 94g for 2,300g by leaving 2,206g for daily sodium intake. Ji Dan (Bai Pi ) causes 585g for the threshold of 300g by leaving -285g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan (Bai Pi ) is one of the possibilities. 1g is provided by Ji Dan (Bai Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan (Bai Pi ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Ji Dan (Bai Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan (Bai Pi ) leaves 75g sugar for daily intake threshold of sugar. Ji Dan (Bai Pi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan (Bai Pi ) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan (Bai Pi ). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan (Bai Pi ).
There are similar foods to the Ji Dan (Bai Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋白, 鸡蛋白@, 鸡蛋白, 鸡蛋（红皮）, and 鸡蛋(白皮).
The nutrients table of the Ji Dan (Bai Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan (Bai Pi ) |
Nutrient values for Ji Dan (Bai Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
3% |
|
Fat percentage |
61% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
94 mg |
|
Potassium |
98 mg |
|
Cholesterol |
585 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Ji Dan (Bai Pi )?
The alternative foods for Ji Dan (Bai Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan (Bai Pi ) are listed below.
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Tu Ji Dan is an alternative to Ji Dan (Bai Pi ) because it has 138 calories, similar to Ji Dan (Bai Pi ). The Tu Ji Dan has less iron than Ji Dan (Bai Pi ), and more calcium than Ji Dan (Bai Pi ). The Tu Ji Dan has more protein than Ji Dan (Bai Pi ). To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
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Xiang Gan Qin Cai Xie is an alternative to Ji Dan (Bai Pi ) because it has 138 calories, similar to Ji Dan (Bai Pi ). The Xiang Gan Qin Cai Xie has more iron than Ji Dan (Bai Pi ), and more calcium than Ji Dan (Bai Pi ). The Xiang Gan Qin Cai Xie has less protein than Ji Dan (Bai Pi ). To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng momoPi nashi) is an alternative to Ji Dan (Bai Pi ) because it has 138 calories, similar to Ji Dan (Bai Pi ). The Cheng Ji Rou (Sheng momoPi nashi) has similar iron to Ji Dan (Bai Pi ), and less calcium than Ji Dan (Bai Pi ). The Cheng Ji Rou (Sheng momoPi nashi) has more protein than Ji Dan (Bai Pi ). To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
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Xia Ren Chao Fan is an alternative to Ji Dan (Bai Pi ) because it has 138 calories, similar to Ji Dan (Bai Pi ). The Xia Ren Chao Fan has less iron than Ji Dan (Bai Pi ), and less calcium than Ji Dan (Bai Pi ). The Xia Ren Chao Fan has less protein than Ji Dan (Bai Pi ). To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
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katsutowakame is an alternative to Ji Dan (Bai Pi ) because it has 138 calories, similar to Ji Dan (Bai Pi ). The katsutowakame has more iron than Ji Dan (Bai Pi ), and more calcium than Ji Dan (Bai Pi ). The katsutowakame has more protein than Ji Dan (Bai Pi ). To learn more about katsutowakame, read related food calories, and a nutrition guide.