Xia Ren Chao Fan is a Generic type of food with 100 g serving size that provides 138 calories. Xia Ren Chao Fan has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Xia Ren Chao Fan . Xia Ren Chao Fan nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Xia Ren Chao Fan has the vitamins A, and C within it. Xia Ren Chao Fan has — % vitamin A and 1 % vitamin C. Xia Ren Chao Fan has 222 mg sodium, 44 mg potassium, 11 mg cholesterol, and — g trans fat. Xia Ren Chao Fan has 2 g dietary fiber, and — g sugar. 1 serving of Xia Ren Chao Fan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Ren Chao Fan provides 138g of 2,000 cal by leaving 1,862 cal.
Xia Ren Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Ren Chao Fan provides 1g fat for total of 67g. After 1 serving of Xia Ren Chao Fan , 66g is needed for heart health. Xia Ren Chao Fan provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Xia Ren Chao Fan causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Xia Ren Chao Fan is one of the possibilities. 26g is provided by Xia Ren Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Ren Chao Fan leaves 224g carbohydrates for low-carb dieting. 1 serving of Xia Ren Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Xia Ren Chao Fan leaves 75g sugar for daily intake threshold of sugar. Xia Ren Chao Fan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xia Ren Chao Fan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Ren Chao Fan . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Ren Chao Fan .
There are similar foods to the Xia Ren Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 虾仁炒饭, 虾仁什锦炒饭, 虾仁炒饭, 什锦虾仁炒饭, and 黄金虾仁炒饭.
The nutrients table of the Xia Ren Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Ren Chao Fan |
Nutrient values for Xia Ren Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
222 mg |
|
Potassium |
44 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xia Ren Chao Fan ?
The alternative foods for Xia Ren Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Ren Chao Fan are listed below.
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Tu Ji Dan is an alternative to Xia Ren Chao Fan because it has 138 calories, similar to Xia Ren Chao Fan . The Tu Ji Dan has more iron than Xia Ren Chao Fan , and more calcium than Xia Ren Chao Fan . The Tu Ji Dan has more protein than Xia Ren Chao Fan . To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
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Xiang Gan Qin Cai Xie is an alternative to Xia Ren Chao Fan because it has 138 calories, similar to Xia Ren Chao Fan . The Xiang Gan Qin Cai Xie has more iron than Xia Ren Chao Fan , and more calcium than Xia Ren Chao Fan . The Xiang Gan Qin Cai Xie has more protein than Xia Ren Chao Fan . To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng momoPi nashi) is an alternative to Xia Ren Chao Fan because it has 138 calories, similar to Xia Ren Chao Fan . The Cheng Ji Rou (Sheng momoPi nashi) has more iron than Xia Ren Chao Fan , and less calcium than Xia Ren Chao Fan . The Cheng Ji Rou (Sheng momoPi nashi) has more protein than Xia Ren Chao Fan . To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
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Ji Dan (Bai Pi ) is an alternative to Xia Ren Chao Fan because it has 138 calories, similar to Xia Ren Chao Fan . The Ji Dan (Bai Pi ) has more iron than Xia Ren Chao Fan , and more calcium than Xia Ren Chao Fan . The Ji Dan (Bai Pi ) has more protein than Xia Ren Chao Fan . To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.
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katsutowakame is an alternative to Xia Ren Chao Fan because it has 138 calories, similar to Xia Ren Chao Fan . The katsutowakame has more iron than Xia Ren Chao Fan , and more calcium than Xia Ren Chao Fan . The katsutowakame has more protein than Xia Ren Chao Fan . To learn more about katsutowakame, read related food calories, and a nutrition guide.