Xiang Gan Qin Cai Xie is a Generic type of food with 100 g serving size that provides 138 calories. Xiang Gan Qin Cai Xie has 15% carbohydrate, and 61% fat, 24% protein in 100 gram of Xiang Gan Qin Cai Xie . Xiang Gan Qin Cai Xie nutrient values are 5 g carbohydrate, 8 g protein, and 9 g fat. Xiang Gan Qin Cai Xie has the vitamins A, and C within it. Xiang Gan Qin Cai Xie has 4 % vitamin A and 16 % vitamin C. Xiang Gan Qin Cai Xie has 715 mg sodium, 115 mg potassium, 0 mg cholesterol, and — g trans fat. Xiang Gan Qin Cai Xie has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Gan Qin Cai Xie provides 17 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xiang Gan Qin Cai Xie provides 138g of 2,000 cal by leaving 1,862 cal.
Xiang Gan Qin Cai Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gan Qin Cai Xie provides 9g fat for total of 67g. After 1 serving of Xiang Gan Qin Cai Xie , 58g is needed for heart health. Xiang Gan Qin Cai Xie provides 715g for 2,300g by leaving 1,585g for daily sodium intake. Xiang Gan Qin Cai Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gan Qin Cai Xie is one of the possibilities. 5g is provided by Xiang Gan Qin Cai Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gan Qin Cai Xie leaves 245g carbohydrates for low-carb dieting. 1 serving of Xiang Gan Qin Cai Xie provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gan Qin Cai Xie leaves 75g sugar for daily intake threshold of sugar. Xiang Gan Qin Cai Xie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Gan Qin Cai Xie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gan Qin Cai Xie . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gan Qin Cai Xie .
There are similar foods to the Xiang Gan Qin Cai Xie in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜叶, 芹菜炒香干, 小炒香干芹菜, 凉拌芹菜叶, and 芹菜香干.
The nutrients table of the Xiang Gan Qin Cai Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gan Qin Cai Xie |
Nutrient values for Xiang Gan Qin Cai Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
15% |
|
Fat percentage |
61% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
715 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
16 % |
|
Calcium |
15 % |
|
Iron |
17 % |
What are the alternative foods for Xiang Gan Qin Cai Xie ?
The alternative foods for Xiang Gan Qin Cai Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gan Qin Cai Xie are listed below.
-
Tu Ji Dan is an alternative to Xiang Gan Qin Cai Xie because it has 138 calories, similar to Xiang Gan Qin Cai Xie . The Tu Ji Dan has less iron than Xiang Gan Qin Cai Xie , and less calcium than Xiang Gan Qin Cai Xie . The Tu Ji Dan has more protein than Xiang Gan Qin Cai Xie . To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
-
Cheng Ji Rou (Sheng momoPi nashi) is an alternative to Xiang Gan Qin Cai Xie because it has 138 calories, similar to Xiang Gan Qin Cai Xie . The Cheng Ji Rou (Sheng momoPi nashi) has less iron than Xiang Gan Qin Cai Xie , and less calcium than Xiang Gan Qin Cai Xie . The Cheng Ji Rou (Sheng momoPi nashi) has more protein than Xiang Gan Qin Cai Xie . To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
-
Xia Ren Chao Fan is an alternative to Xiang Gan Qin Cai Xie because it has 138 calories, similar to Xiang Gan Qin Cai Xie . The Xia Ren Chao Fan has less iron than Xiang Gan Qin Cai Xie , and less calcium than Xiang Gan Qin Cai Xie . The Xia Ren Chao Fan has less protein than Xiang Gan Qin Cai Xie . To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
-
Ji Dan (Bai Pi ) is an alternative to Xiang Gan Qin Cai Xie because it has 138 calories, similar to Xiang Gan Qin Cai Xie . The Ji Dan (Bai Pi ) has less iron than Xiang Gan Qin Cai Xie , and less calcium than Xiang Gan Qin Cai Xie . The Ji Dan (Bai Pi ) has more protein than Xiang Gan Qin Cai Xie . To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.
-
katsutowakame is an alternative to Xiang Gan Qin Cai Xie because it has 138 calories, similar to Xiang Gan Qin Cai Xie . The katsutowakame has more iron than Xiang Gan Qin Cai Xie , and more calcium than Xiang Gan Qin Cai Xie . The katsutowakame has more protein than Xiang Gan Qin Cai Xie . To learn more about katsutowakame, read related food calories, and a nutrition guide.