katsutowakame is a Generic type of food with 100 g serving size that provides 138 calories. katsutowakame has 60% carbohydrate, and 13% fat, 26% protein in 100 gram of katsutowakame. katsutowakame nutrient values are 41 g carbohydrate, 18 g protein, and 4 g fat. katsutowakame has the vitamins A, and C within it. katsutowakame has 3 % vitamin A and 0 % vitamin C. katsutowakame has 9500 mg sodium, 440 mg potassium, 0 mg cholesterol, and — g trans fat. katsutowakame has 35 g dietary fiber, and — g sugar. 1 serving of katsutowakame provides 33 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. katsutowakame provides 138g of 2,000 cal by leaving 1,862 cal.
katsutowakame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katsutowakame provides 4g fat for total of 67g. After 1 serving of katsutowakame, 63g is needed for heart health. katsutowakame provides 9,500g for 2,300g by leaving -7,200g for daily sodium intake. katsutowakame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with katsutowakame is one of the possibilities. 41g is provided by katsutowakame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katsutowakame leaves 209g carbohydrates for low-carb dieting. 1 serving of katsutowakame provides –g sugar for daily 75g sugar intake. 1 serving of katsutowakame leaves 75g sugar for daily intake threshold of sugar. katsutowakame provides 35g fiber for daily 25g fiber by leaving -10g fiber for daily fiber intake.
To burn the calories of katsutowakame 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katsutowakame. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of katsutowakame.
There are similar foods to the katsutowakame in terms of nutrition, daily intake amount, and calorie amount. These are カットわかめ, わかめ, 乾燥わかめ, 乾燥, and カットわかめ.
The nutrients table of the katsutowakame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katsutowakame |
Nutrient values for katsutowakame |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
60% |
|
Fat percentage |
13% |
|
Protein percentage |
26% |
|
Carbs |
41 g |
|
Dietary fiber |
35 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
9500 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
82 % |
|
Iron |
33 % |
What are the alternative foods for katsutowakame?
The alternative foods for katsutowakame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katsutowakame are listed below.
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Tu Ji Dan is an alternative to katsutowakame because it has 138 calories, similar to katsutowakame. The Tu Ji Dan has less iron than katsutowakame, and less calcium than katsutowakame. The Tu Ji Dan has less protein than katsutowakame. To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
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Xiang Gan Qin Cai Xie is an alternative to katsutowakame because it has 138 calories, similar to katsutowakame. The Xiang Gan Qin Cai Xie has less iron than katsutowakame, and less calcium than katsutowakame. The Xiang Gan Qin Cai Xie has less protein than katsutowakame. To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng momoPi nashi) is an alternative to katsutowakame because it has 138 calories, similar to katsutowakame. The Cheng Ji Rou (Sheng momoPi nashi) has less iron than katsutowakame, and less calcium than katsutowakame. The Cheng Ji Rou (Sheng momoPi nashi) has more protein than katsutowakame. To learn more about Cheng Ji Rou (Sheng momoPi nashi), read related food calories, and a nutrition guide.
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Xia Ren Chao Fan is an alternative to katsutowakame because it has 138 calories, similar to katsutowakame. The Xia Ren Chao Fan has less iron than katsutowakame, and less calcium than katsutowakame. The Xia Ren Chao Fan has less protein than katsutowakame. To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
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Ji Dan (Bai Pi ) is an alternative to katsutowakame because it has 138 calories, similar to katsutowakame. The Ji Dan (Bai Pi ) has less iron than katsutowakame, and less calcium than katsutowakame. The Ji Dan (Bai Pi ) has less protein than katsutowakame. To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.