Energy First – Protein Powder is a Energy First type of food with 1 Scoop serving size that provides 90 calories. Energy First – Protein Powder has 13% carbohydrate, and 0% fat, 87% protein in 100 gram of Energy First – Protein Powder. Energy First – Protein Powder nutrient values are 3 g carbohydrate, 20 g protein, and 0 g fat. Energy First – Protein Powder has the vitamins A, and C within it. Energy First – Protein Powder has 0 % vitamin A and 0 % vitamin C. Energy First – Protein Powder has 50 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energy First – Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Energy First – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Energy First – Protein Powder provides 90g of 2,000 cal by leaving 1,910 cal.
Energy First – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energy First – Protein Powder provides –g fat for total of 67g. After 1 serving of Energy First – Protein Powder, 67g is needed for heart health. Energy First – Protein Powder provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Energy First – Protein Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energy First – Protein Powder is one of the possibilities. 3g is provided by Energy First – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energy First – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Energy First – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Energy First – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Energy First – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Energy First – Protein Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energy First – Protein Powder. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Energy First – Protein Powder.
There are similar foods to the Energy First – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Pro Energy Chocolate Whey Protein Powder, Pro Energy Whey Protein Powder Vanilla, Vegan protein powder, Protein Powder Strawberry Supreme, and Whey Protein Powder.
The nutrients table of the Energy First – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Energy First – Protein Powder |
Nutrient values for Energy First – Protein Powder |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
0% |
|
Protein percentage |
87% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
90 % |
|
Iron |
0 % |
What are the alternative foods for Energy First – Protein Powder?
The alternative foods for Energy First – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Energy First – Protein Powder are listed below.
-
Forever Lite Ultra – Vanilla Shake Mix is an alternative to Energy First – Protein Powder because it has 90 calories, similar to Energy First – Protein Powder. The Forever Lite Ultra – Vanilla Shake Mix has similar iron to Energy First – Protein Powder, and less calcium than Energy First – Protein Powder. The Forever Lite Ultra – Vanilla Shake Mix has less protein than Energy First – Protein Powder. To learn more about Forever Lite Ultra – Vanilla Shake Mix, read related food calories, and a nutrition guide.
-
Garden of Life – Protein Shake is an alternative to Energy First – Protein Powder because it has 90 calories, similar to Energy First – Protein Powder. The Garden of Life – Protein Shake has similar iron to Energy First – Protein Powder, and less calcium than Energy First – Protein Powder. The Garden of Life – Protein Shake has less protein than Energy First – Protein Powder. To learn more about Garden of Life – Protein Shake, read related food calories, and a nutrition guide.
-
Biochem – Protein Powder is an alternative to Energy First – Protein Powder because it has 90 calories, similar to Energy First – Protein Powder. The Biochem – Protein Powder has similar iron to Energy First – Protein Powder, and less calcium than Energy First – Protein Powder. The Biochem – Protein Powder has similar protein to Energy First – Protein Powder. To learn more about Biochem – Protein Powder, read related food calories, and a nutrition guide.
-
Unjury – Unflavored Protein Powder is an alternative to Energy First – Protein Powder because it has 90 calories, similar to Energy First – Protein Powder. The Unjury – Unflavored Protein Powder has similar iron to Energy First – Protein Powder, and less calcium than Energy First – Protein Powder. The Unjury – Unflavored Protein Powder has more protein than Energy First – Protein Powder. To learn more about Unjury – Unflavored Protein Powder, read related food calories, and a nutrition guide.