Forever Lite Ultra – Vanilla Shake Mix is a Forever Lite Ultra type of food with 1 Scoop serving size that provides 90 calories. Forever Lite Ultra – Vanilla Shake Mix has 15% carbohydrate, and 0% fat, 85% protein in 100 gram of Forever Lite Ultra – Vanilla Shake Mix. Forever Lite Ultra – Vanilla Shake Mix nutrient values are 3 g carbohydrate, 17 g protein, and 0 g fat. Forever Lite Ultra – Vanilla Shake Mix has the vitamins A, and C within it. Forever Lite Ultra – Vanilla Shake Mix has 40 % vitamin A and 50 % vitamin C. Forever Lite Ultra – Vanilla Shake Mix has 160 mg sodium, 150 mg potassium, 15 mg cholesterol, and 0 g trans fat. Forever Lite Ultra – Vanilla Shake Mix has 1 g dietary fiber, and 1 g sugar. 1 serving of Forever Lite Ultra – Vanilla Shake Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Forever Lite Ultra – Vanilla Shake Mix provides 90g of 2,000 cal by leaving 1,910 cal.
Forever Lite Ultra – Vanilla Shake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Forever Lite Ultra – Vanilla Shake Mix provides –g fat for total of 67g. After 1 serving of Forever Lite Ultra – Vanilla Shake Mix, 67g is needed for heart health. Forever Lite Ultra – Vanilla Shake Mix provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Forever Lite Ultra – Vanilla Shake Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Forever Lite Ultra – Vanilla Shake Mix is one of the possibilities. 3g is provided by Forever Lite Ultra – Vanilla Shake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Forever Lite Ultra – Vanilla Shake Mix leaves 247g carbohydrates for low-carb dieting. 1 serving of Forever Lite Ultra – Vanilla Shake Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Forever Lite Ultra – Vanilla Shake Mix leaves 74g sugar for daily intake threshold of sugar. Forever Lite Ultra – Vanilla Shake Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Forever Lite Ultra – Vanilla Shake Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Forever Lite Ultra – Vanilla Shake Mix. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Forever Lite Ultra – Vanilla Shake Mix.
There are similar foods to the Forever Lite Ultra – Vanilla Shake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Ultra Vanilla Shake Mix, Vanilla Shake, Lite Ultra Shake Mix, Vanilla, Forever Ultra Vanilla Shake Mix, and Shake Lite Ultra.
The nutrients table of the Forever Lite Ultra – Vanilla Shake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Forever Lite Ultra – Vanilla Shake Mix |
Nutrient values for Forever Lite Ultra – Vanilla Shake Mix |
|---|---|
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Serving size |
1 Scoop |
|
Calories |
90 |
|
Carbs percentage |
15% |
|
Fat percentage |
0% |
|
Protein percentage |
85% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
160 mg |
|
Potassium |
150 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Forever Lite Ultra – Vanilla Shake Mix?
The alternative foods for Forever Lite Ultra – Vanilla Shake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Forever Lite Ultra – Vanilla Shake Mix are listed below.
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Energy First – Protein Powder is an alternative to Forever Lite Ultra – Vanilla Shake Mix because it has 90 calories, similar to Forever Lite Ultra – Vanilla Shake Mix. The Energy First – Protein Powder has similar iron to Forever Lite Ultra – Vanilla Shake Mix, and more calcium than Forever Lite Ultra – Vanilla Shake Mix. The Energy First – Protein Powder has more protein than Forever Lite Ultra – Vanilla Shake Mix. To learn more about Energy First – Protein Powder, read related food calories, and a nutrition guide.
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Garden of Life – Protein Shake is an alternative to Forever Lite Ultra – Vanilla Shake Mix because it has 90 calories, similar to Forever Lite Ultra – Vanilla Shake Mix. The Garden of Life – Protein Shake has similar iron to Forever Lite Ultra – Vanilla Shake Mix, and less calcium than Forever Lite Ultra – Vanilla Shake Mix. The Garden of Life – Protein Shake has similar protein to Forever Lite Ultra – Vanilla Shake Mix. To learn more about Garden of Life – Protein Shake, read related food calories, and a nutrition guide.
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Biochem – Protein Powder is an alternative to Forever Lite Ultra – Vanilla Shake Mix because it has 90 calories, similar to Forever Lite Ultra – Vanilla Shake Mix. The Biochem – Protein Powder has similar iron to Forever Lite Ultra – Vanilla Shake Mix, and less calcium than Forever Lite Ultra – Vanilla Shake Mix. The Biochem – Protein Powder has more protein than Forever Lite Ultra – Vanilla Shake Mix. To learn more about Biochem – Protein Powder, read related food calories, and a nutrition guide.
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Unjury – Unflavored Protein Powder is an alternative to Forever Lite Ultra – Vanilla Shake Mix because it has 90 calories, similar to Forever Lite Ultra – Vanilla Shake Mix. The Unjury – Unflavored Protein Powder has similar iron to Forever Lite Ultra – Vanilla Shake Mix, and less calcium than Forever Lite Ultra – Vanilla Shake Mix. The Unjury – Unflavored Protein Powder has more protein than Forever Lite Ultra – Vanilla Shake Mix. To learn more about Unjury – Unflavored Protein Powder, read related food calories, and a nutrition guide.