Entenmann’s – Plain Old Fashion Donut is a Entenmann’s type of food with 48 g serving size that provides 210 calories. Entenmann’s – Plain Old Fashion Donut has 41% carbohydrate, and 56% fat, 4% protein in 100 gram of Entenmann’s – Plain Old Fashion Donut. Entenmann’s – Plain Old Fashion Donut nutrient values are 23 g carbohydrate, 2 g protein, and 14 g fat. Entenmann’s – Plain Old Fashion Donut has the vitamins A, and C within it. Entenmann’s – Plain Old Fashion Donut has 2 % vitamin A and 0 % vitamin C. Entenmann’s – Plain Old Fashion Donut has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Entenmann’s – Plain Old Fashion Donut has 1 g dietary fiber, and 9 g sugar. 1 serving of Entenmann’s – Plain Old Fashion Donut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Entenmann’s – Plain Old Fashion Donut provides 210g of 2,000 cal by leaving 1,790 cal.
Entenmann’s – Plain Old Fashion Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s – Plain Old Fashion Donut provides 14g fat for total of 67g. After 1 serving of Entenmann’s – Plain Old Fashion Donut, 53g is needed for heart health. Entenmann’s – Plain Old Fashion Donut provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Entenmann’s – Plain Old Fashion Donut causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s – Plain Old Fashion Donut is one of the possibilities. 23g is provided by Entenmann’s – Plain Old Fashion Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s – Plain Old Fashion Donut leaves 227g carbohydrates for low-carb dieting. 1 serving of Entenmann’s – Plain Old Fashion Donut provides 9g sugar for daily 75g sugar intake. 1 serving of Entenmann’s – Plain Old Fashion Donut leaves 66g sugar for daily intake threshold of sugar. Entenmann’s – Plain Old Fashion Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Entenmann’s – Plain Old Fashion Donut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s – Plain Old Fashion Donut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Entenmann’s – Plain Old Fashion Donut.
There are similar foods to the Entenmann’s – Plain Old Fashion Donut in terms of nutrition, daily intake amount, and calorie amount. These are Classic Plain Old Fashion Donut, Plain Old Fashion Donut, Plain Old Fashion, Plain Old Fashion Donut (Corrected 3/7/16), and Old Fashion Plain Donut.
The nutrients table of the Entenmann’s – Plain Old Fashion Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Entenmann’s – Plain Old Fashion Donut |
Nutrient values for Entenmann’s – Plain Old Fashion Donut |
|---|---|
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Serving size |
48 g |
|
Calories |
210 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Entenmann’s – Plain Old Fashion Donut?
The similar foods to Entenmann’s – Plain Old Fashion Donut involve alike nutritional values from the same Entenmann’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Entenmann’s – Plain Old Fashion Donut are listed below.
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Entenmann’s – Black and White Cookie is a similar nourishment to Entenmann’s – Plain Old Fashion Donut because both of the Entenmann’s – Plain Old Fashion Donut and Entenmann’s – Black and White Cookie are from Entenmann’s. The Entenmann’s – Plain Old Fashion Donut has more calories than Entenmann’s – Black and White Cookie because Entenmann’s – Plain Old Fashion Donut has 210 calories, and it is 80 more calories than Entenmann’s – Black and White Cookie. The Entenmann’s – Black and White Cookie has less iron than Entenmann’s – Plain Old Fashion Donut, and similar calcium to Entenmann’s – Plain Old Fashion Donut. The Entenmann’s – Black and White Cookie has less protein than Entenmann’s – Plain Old Fashion Donut. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Entenmann’s – Pumpkin Loaf Cake is a similar nourishment to Entenmann’s – Plain Old Fashion Donut because both of the Entenmann’s – Plain Old Fashion Donut and Entenmann’s – Pumpkin Loaf Cake are from Entenmann’s. The Entenmann’s – Plain Old Fashion Donut has more calories than Entenmann’s – Pumpkin Loaf Cake because Entenmann’s – Plain Old Fashion Donut has 210 calories, and it is 40 more calories than Entenmann’s – Pumpkin Loaf Cake. The Entenmann’s – Pumpkin Loaf Cake has similar iron to Entenmann’s – Plain Old Fashion Donut, and similar calcium to Entenmann’s – Plain Old Fashion Donut. The Entenmann’s – Pumpkin Loaf Cake has similar protein to Entenmann’s – Plain Old Fashion Donut. To learn more about Entenmann’s – Pumpkin Loaf Cake, read related food calories, and a nutrition guide.
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Entenmann’s – Entenmanns Softees Donuts is a similar nourishment to Entenmann’s – Plain Old Fashion Donut because both of the Entenmann’s – Plain Old Fashion Donut and Entenmann’s – Entenmanns Softees Donuts are from Entenmann’s. The Entenmann’s – Plain Old Fashion Donut has more calories than Entenmann’s – Entenmanns Softees Donuts because Entenmann’s – Plain Old Fashion Donut has 210 calories, and it is 10 more calories than Entenmann’s – Entenmanns Softees Donuts. The Entenmann’s – Entenmanns Softees Donuts has similar iron to Entenmann’s – Plain Old Fashion Donut, and similar calcium to Entenmann’s – Plain Old Fashion Donut. The Entenmann’s – Entenmanns Softees Donuts has similar protein to Entenmann’s – Plain Old Fashion Donut. To learn more about Entenmann’s – Entenmanns Softees Donuts, read related food calories, and a nutrition guide.
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Entenmann’s – Chocolate Chip Cookies is a similar nourishment to Entenmann’s – Plain Old Fashion Donut because both of the Entenmann’s – Plain Old Fashion Donut and Entenmann’s – Chocolate Chip Cookies are from Entenmann’s. The Entenmann’s – Plain Old Fashion Donut has more calories than Entenmann’s – Chocolate Chip Cookies because Entenmann’s – Plain Old Fashion Donut has 210 calories, and it is 70 more calories than Entenmann’s – Chocolate Chip Cookies. The Entenmann’s – Chocolate Chip Cookies has less iron than Entenmann’s – Plain Old Fashion Donut, and similar calcium to Entenmann’s – Plain Old Fashion Donut. The Entenmann’s – Chocolate Chip Cookies has less protein than Entenmann’s – Plain Old Fashion Donut. To learn more about Entenmann’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Entenmann’s – 8 Rich Frosted Donuts is a similar nourishment to Entenmann’s – Plain Old Fashion Donut because both of the Entenmann’s – Plain Old Fashion Donut and Entenmann’s – 8 Rich Frosted Donuts are from Entenmann’s. The Entenmann’s – Plain Old Fashion Donut has less calories than Entenmann’s – 8 Rich Frosted Donuts because Entenmann’s – Plain Old Fashion Donut has 210 calories, and it is 60 less calories than Entenmann’s – 8 Rich Frosted Donuts. The Entenmann’s – 8 Rich Frosted Donuts has more iron than Entenmann’s – Plain Old Fashion Donut, and similar calcium to Entenmann’s – Plain Old Fashion Donut. The Entenmann’s – 8 Rich Frosted Donuts has similar protein to Entenmann’s – Plain Old Fashion Donut. To learn more about Entenmann’s – 8 Rich Frosted Donuts, read related food calories, and a nutrition guide.