Erbert & Gerberts – Bbq Chips is a Erbert & Gerberts type of food with 1 Package serving size that provides 220 calories. Erbert & Gerberts – Bbq Chips has 44% carbohydrate, and 51% fat, 5% protein in 100 gram of Erbert & Gerberts – Bbq Chips. Erbert & Gerberts – Bbq Chips nutrient values are 25 g carbohydrate, 3 g protein, and 13 g fat. Erbert & Gerberts – Bbq Chips has the vitamins A, and C within it. Erbert & Gerberts – Bbq Chips has 0 % vitamin A and 10 % vitamin C. Erbert & Gerberts – Bbq Chips has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erbert & Gerberts – Bbq Chips has 1 g dietary fiber, and 4 g sugar. 1 serving of Erbert & Gerberts – Bbq Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Erbert & Gerberts – Bbq Chips provides 220g of 2,000 cal by leaving 1,780 cal.
Erbert & Gerberts – Bbq Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erbert & Gerberts – Bbq Chips provides 13g fat for total of 67g. After 1 serving of Erbert & Gerberts – Bbq Chips, 54g is needed for heart health. Erbert & Gerberts – Bbq Chips provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Erbert & Gerberts – Bbq Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erbert & Gerberts – Bbq Chips is one of the possibilities. 25g is provided by Erbert & Gerberts – Bbq Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erbert & Gerberts – Bbq Chips leaves 225g carbohydrates for low-carb dieting. 1 serving of Erbert & Gerberts – Bbq Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Erbert & Gerberts – Bbq Chips leaves 71g sugar for daily intake threshold of sugar. Erbert & Gerberts – Bbq Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Erbert & Gerberts – Bbq Chips 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erbert & Gerberts – Bbq Chips. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Erbert & Gerberts – Bbq Chips.
There are similar foods to the Erbert & Gerberts – Bbq Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips-orignal, Classic Chips of the Bbq Variety, Narmer (Wheat), Spartan (French), and Spicy Jalapeno Kettle Chips Bag.
The nutrients table of the Erbert & Gerberts – Bbq Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erbert & Gerberts – Bbq Chips |
Nutrient values for Erbert & Gerberts – Bbq Chips |
|---|---|
|
Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Erbert & Gerberts – Bbq Chips?
The alternative foods for Erbert & Gerberts – Bbq Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erbert & Gerberts – Bbq Chips are listed below.
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Nutrisystem – Four Cheese Melt is an alternative to Erbert & Gerberts – Bbq Chips because it has 220 calories, similar to Erbert & Gerberts – Bbq Chips. The Nutrisystem – Four Cheese Melt has more iron than Erbert & Gerberts – Bbq Chips, and more calcium than Erbert & Gerberts – Bbq Chips. The Nutrisystem – Four Cheese Melt has more protein than Erbert & Gerberts – Bbq Chips. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Teriyaki Stir Fry is an alternative to Erbert & Gerberts – Bbq Chips because it has 220 calories, similar to Erbert & Gerberts – Bbq Chips. The Lean Cuisine – Chicken Teriyaki Stir Fry has more iron than Erbert & Gerberts – Bbq Chips, and more calcium than Erbert & Gerberts – Bbq Chips. The Lean Cuisine – Chicken Teriyaki Stir Fry has more protein than Erbert & Gerberts – Bbq Chips. To learn more about Lean Cuisine – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ham and Cheese Scramble is an alternative to Erbert & Gerberts – Bbq Chips because it has 220 calories, similar to Erbert & Gerberts – Bbq Chips. The Weight Watchers Smart Ones – Ham and Cheese Scramble has less iron than Erbert & Gerberts – Bbq Chips, and more calcium than Erbert & Gerberts – Bbq Chips. The Weight Watchers Smart Ones – Ham and Cheese Scramble has more protein than Erbert & Gerberts – Bbq Chips. To learn more about Weight Watchers Smart Ones – Ham and Cheese Scramble, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Erbert & Gerberts – Bbq Chips because it has 220 calories, similar to Erbert & Gerberts – Bbq Chips. The Starbucks – Glazed Almonds has more iron than Erbert & Gerberts – Bbq Chips, and more calcium than Erbert & Gerberts – Bbq Chips. The Starbucks – Glazed Almonds has more protein than Erbert & Gerberts – Bbq Chips. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken & Vegetables is an alternative to Erbert & Gerberts – Bbq Chips because it has 220 calories, similar to Erbert & Gerberts – Bbq Chips. The Lean Cuisine – Chicken & Vegetables has similar iron to Erbert & Gerberts – Bbq Chips, and more calcium than Erbert & Gerberts – Bbq Chips. The Lean Cuisine – Chicken & Vegetables has more protein than Erbert & Gerberts – Bbq Chips. To learn more about Lean Cuisine – Chicken & Vegetables, read related food calories, and a nutrition guide.