Weight Watchers Smart Ones – Ham and Cheese Scramble is a Weight Watchers Smart Ones type of food with 1 Package serving size that provides 220 calories. Weight Watchers Smart Ones – Ham and Cheese Scramble has 24% carbohydrate, and 37% fat, 39% protein in 100 gram of Weight Watchers Smart Ones – Ham and Cheese Scramble. Weight Watchers Smart Ones – Ham and Cheese Scramble nutrient values are 13 g carbohydrate, 21 g protein, and 9 g fat. Weight Watchers Smart Ones – Ham and Cheese Scramble has the vitamins A, and C within it. Weight Watchers Smart Ones – Ham and Cheese Scramble has 4 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Ham and Cheese Scramble has 610 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Ham and Cheese Scramble has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Weight Watchers Smart Ones – Ham and Cheese Scramble provides 220g of 2,000 cal by leaving 1,780 cal.
Weight Watchers Smart Ones – Ham and Cheese Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Ham and Cheese Scramble provides 9g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble, 58g is needed for heart health. Weight Watchers Smart Ones – Ham and Cheese Scramble provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Weight Watchers Smart Ones – Ham and Cheese Scramble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Ham and Cheese Scramble is one of the possibilities. 13g is provided by Weight Watchers Smart Ones – Ham and Cheese Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble leaves 237g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble leaves 74g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Ham and Cheese Scramble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Ham and Cheese Scramble 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Ham and Cheese Scramble. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Ham and Cheese Scramble.
There are similar foods to the Weight Watchers Smart Ones – Ham and Cheese Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Scramble, Ham & Cheese Scramble, Smart Ones – Ham and Cheese Scramble, Weight Watchers, and (smart ones) ham & cheese scramble.
The nutrients table of the Weight Watchers Smart Ones – Ham and Cheese Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Ham and Cheese Scramble |
Nutrient values for Weight Watchers Smart Ones – Ham and Cheese Scramble |
|---|---|
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Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
24% |
|
Fat percentage |
37% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
21 g |
|
Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
65 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers Smart Ones – Ham and Cheese Scramble?
The alternative foods for Weight Watchers Smart Ones – Ham and Cheese Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Ham and Cheese Scramble are listed below.
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Nutrisystem – Four Cheese Melt is an alternative to Weight Watchers Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Nutrisystem – Four Cheese Melt has more iron than Weight Watchers Smart Ones – Ham and Cheese Scramble, and more calcium than Weight Watchers Smart Ones – Ham and Cheese Scramble. The Nutrisystem – Four Cheese Melt has less protein than Weight Watchers Smart Ones – Ham and Cheese Scramble. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Teriyaki Stir Fry is an alternative to Weight Watchers Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken Teriyaki Stir Fry has more iron than Weight Watchers Smart Ones – Ham and Cheese Scramble, and less calcium than Weight Watchers Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken Teriyaki Stir Fry has less protein than Weight Watchers Smart Ones – Ham and Cheese Scramble. To learn more about Lean Cuisine – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Weight Watchers Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Starbucks – Glazed Almonds has more iron than Weight Watchers Smart Ones – Ham and Cheese Scramble, and less calcium than Weight Watchers Smart Ones – Ham and Cheese Scramble. The Starbucks – Glazed Almonds has less protein than Weight Watchers Smart Ones – Ham and Cheese Scramble. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken & Vegetables is an alternative to Weight Watchers Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken & Vegetables has more iron than Weight Watchers Smart Ones – Ham and Cheese Scramble, and similar calcium to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken & Vegetables has less protein than Weight Watchers Smart Ones – Ham and Cheese Scramble. To learn more about Lean Cuisine – Chicken & Vegetables, read related food calories, and a nutrition guide.
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Erbert & Gerberts – Bbq Chips is an alternative to Weight Watchers Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Weight Watchers Smart Ones – Ham and Cheese Scramble. The Erbert & Gerberts – Bbq Chips has more iron than Weight Watchers Smart Ones – Ham and Cheese Scramble, and less calcium than Weight Watchers Smart Ones – Ham and Cheese Scramble. The Erbert & Gerberts – Bbq Chips has less protein than Weight Watchers Smart Ones – Ham and Cheese Scramble. To learn more about Erbert & Gerberts – Bbq Chips, read related food calories, and a nutrition guide.