Nutrisystem – Four Cheese Melt is a Nutrisystem type of food with 1 Package serving size that provides 220 calories. Nutrisystem – Four Cheese Melt has 57% carbohydrate, and 25% fat, 18% protein in 100 gram of Nutrisystem – Four Cheese Melt. Nutrisystem – Four Cheese Melt nutrient values are 31 g carbohydrate, 10 g protein, and 6 g fat. Nutrisystem – Four Cheese Melt has the vitamins A, and C within it. Nutrisystem – Four Cheese Melt has 10 % vitamin A and 15 % vitamin C. Nutrisystem – Four Cheese Melt has 430 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Nutrisystem – Four Cheese Melt has 3 g dietary fiber, and 4 g sugar. 1 serving of Nutrisystem – Four Cheese Melt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nutrisystem – Four Cheese Melt provides 220g of 2,000 cal by leaving 1,780 cal.
Nutrisystem – Four Cheese Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Four Cheese Melt provides 6g fat for total of 67g. After 1 serving of Nutrisystem – Four Cheese Melt, 61g is needed for heart health. Nutrisystem – Four Cheese Melt provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Nutrisystem – Four Cheese Melt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Four Cheese Melt is one of the possibilities. 31g is provided by Nutrisystem – Four Cheese Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Four Cheese Melt leaves 219g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Four Cheese Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Four Cheese Melt leaves 71g sugar for daily intake threshold of sugar. Nutrisystem – Four Cheese Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Four Cheese Melt 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Four Cheese Melt. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Four Cheese Melt.
There are similar foods to the Nutrisystem – Four Cheese Melt in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Melt, Four Cheese Melt, Four Cheese Melt., Four Cheese Melt Lunch, and Four Cheese Melt – New Packaging.
The nutrients table of the Nutrisystem – Four Cheese Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Four Cheese Melt |
Nutrient values for Nutrisystem – Four Cheese Melt |
|---|---|
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Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Nutrisystem – Four Cheese Melt?
The alternative foods for Nutrisystem – Four Cheese Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Four Cheese Melt are listed below.
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Lean Cuisine – Chicken Teriyaki Stir Fry is an alternative to Nutrisystem – Four Cheese Melt because it has 220 calories, similar to Nutrisystem – Four Cheese Melt. The Lean Cuisine – Chicken Teriyaki Stir Fry has less iron than Nutrisystem – Four Cheese Melt, and less calcium than Nutrisystem – Four Cheese Melt. The Lean Cuisine – Chicken Teriyaki Stir Fry has similar protein to Nutrisystem – Four Cheese Melt. To learn more about Lean Cuisine – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ham and Cheese Scramble is an alternative to Nutrisystem – Four Cheese Melt because it has 220 calories, similar to Nutrisystem – Four Cheese Melt. The Weight Watchers Smart Ones – Ham and Cheese Scramble has less iron than Nutrisystem – Four Cheese Melt, and less calcium than Nutrisystem – Four Cheese Melt. The Weight Watchers Smart Ones – Ham and Cheese Scramble has more protein than Nutrisystem – Four Cheese Melt. To learn more about Weight Watchers Smart Ones – Ham and Cheese Scramble, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Nutrisystem – Four Cheese Melt because it has 220 calories, similar to Nutrisystem – Four Cheese Melt. The Starbucks – Glazed Almonds has similar iron to Nutrisystem – Four Cheese Melt, and less calcium than Nutrisystem – Four Cheese Melt. The Starbucks – Glazed Almonds has less protein than Nutrisystem – Four Cheese Melt. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken & Vegetables is an alternative to Nutrisystem – Four Cheese Melt because it has 220 calories, similar to Nutrisystem – Four Cheese Melt. The Lean Cuisine – Chicken & Vegetables has less iron than Nutrisystem – Four Cheese Melt, and less calcium than Nutrisystem – Four Cheese Melt. The Lean Cuisine – Chicken & Vegetables has more protein than Nutrisystem – Four Cheese Melt. To learn more about Lean Cuisine – Chicken & Vegetables, read related food calories, and a nutrition guide.
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Erbert & Gerberts – Bbq Chips is an alternative to Nutrisystem – Four Cheese Melt because it has 220 calories, similar to Nutrisystem – Four Cheese Melt. The Erbert & Gerberts – Bbq Chips has less iron than Nutrisystem – Four Cheese Melt, and less calcium than Nutrisystem – Four Cheese Melt. The Erbert & Gerberts – Bbq Chips has less protein than Nutrisystem – Four Cheese Melt. To learn more about Erbert & Gerberts – Bbq Chips, read related food calories, and a nutrition guide.