Lean Cuisine – Chicken & Vegetables is a Lean Cuisine type of food with 1 Package serving size that provides 220 calories. Lean Cuisine – Chicken & Vegetables has 52% carbohydrate, and 16% fat, 32% protein in 100 gram of Lean Cuisine – Chicken & Vegetables. Lean Cuisine – Chicken & Vegetables nutrient values are 29 g carbohydrate, 18 g protein, and 4 g fat. Lean Cuisine – Chicken & Vegetables has the vitamins A, and C within it. Lean Cuisine – Chicken & Vegetables has 30 % vitamin A and 4 % vitamin C. Lean Cuisine – Chicken & Vegetables has 580 mg sodium, 640 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken & Vegetables has 3 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine – Chicken & Vegetables provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Chicken & Vegetables provides 220g of 2,000 cal by leaving 1,780 cal.
Lean Cuisine – Chicken & Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken & Vegetables provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken & Vegetables, 63g is needed for heart health. Lean Cuisine – Chicken & Vegetables provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Lean Cuisine – Chicken & Vegetables causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken & Vegetables is one of the possibilities. 29g is provided by Lean Cuisine – Chicken & Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken & Vegetables leaves 221g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken & Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken & Vegetables leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken & Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken & Vegetables 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken & Vegetables. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken & Vegetables.
There are similar foods to the Lean Cuisine – Chicken & Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Vegetables, Grilled Chicken & Vegetables, Cafe Cuisine Chicken and Vegetables, Grilled Chicken & Vegetables, and Teriyaki Chicken & Vegetables.
The nutrients table of the Lean Cuisine – Chicken & Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken & Vegetables |
Nutrient values for Lean Cuisine – Chicken & Vegetables |
|---|---|
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Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
16% |
|
Protein percentage |
32% |
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Carbs |
29 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
580 mg |
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Potassium |
640 mg |
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Cholesterol |
30 mg |
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Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Chicken & Vegetables?
The alternative foods for Lean Cuisine – Chicken & Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken & Vegetables are listed below.
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Nutrisystem – Four Cheese Melt is an alternative to Lean Cuisine – Chicken & Vegetables because it has 220 calories, similar to Lean Cuisine – Chicken & Vegetables. The Nutrisystem – Four Cheese Melt has more iron than Lean Cuisine – Chicken & Vegetables, and more calcium than Lean Cuisine – Chicken & Vegetables. The Nutrisystem – Four Cheese Melt has less protein than Lean Cuisine – Chicken & Vegetables. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Teriyaki Stir Fry is an alternative to Lean Cuisine – Chicken & Vegetables because it has 220 calories, similar to Lean Cuisine – Chicken & Vegetables. The Lean Cuisine – Chicken Teriyaki Stir Fry has more iron than Lean Cuisine – Chicken & Vegetables, and less calcium than Lean Cuisine – Chicken & Vegetables. The Lean Cuisine – Chicken Teriyaki Stir Fry has less protein than Lean Cuisine – Chicken & Vegetables. To learn more about Lean Cuisine – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ham and Cheese Scramble is an alternative to Lean Cuisine – Chicken & Vegetables because it has 220 calories, similar to Lean Cuisine – Chicken & Vegetables. The Weight Watchers Smart Ones – Ham and Cheese Scramble has less iron than Lean Cuisine – Chicken & Vegetables, and similar calcium to Lean Cuisine – Chicken & Vegetables. The Weight Watchers Smart Ones – Ham and Cheese Scramble has more protein than Lean Cuisine – Chicken & Vegetables. To learn more about Weight Watchers Smart Ones – Ham and Cheese Scramble, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Lean Cuisine – Chicken & Vegetables because it has 220 calories, similar to Lean Cuisine – Chicken & Vegetables. The Starbucks – Glazed Almonds has more iron than Lean Cuisine – Chicken & Vegetables, and less calcium than Lean Cuisine – Chicken & Vegetables. The Starbucks – Glazed Almonds has less protein than Lean Cuisine – Chicken & Vegetables. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Erbert & Gerberts – Bbq Chips is an alternative to Lean Cuisine – Chicken & Vegetables because it has 220 calories, similar to Lean Cuisine – Chicken & Vegetables. The Erbert & Gerberts – Bbq Chips has similar iron to Lean Cuisine – Chicken & Vegetables, and less calcium than Lean Cuisine – Chicken & Vegetables. The Erbert & Gerberts – Bbq Chips has less protein than Lean Cuisine – Chicken & Vegetables. To learn more about Erbert & Gerberts – Bbq Chips, read related food calories, and a nutrition guide.