ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a ESS GOV type of food with 214 g serving size that provides 396 calories. ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 41% carbohydrate, and 27% fat, 31% protein in 100 gram of ESS GOV – Market Deli Tuna Mayonnaise Hoagie. ESS GOV – Market Deli Tuna Mayonnaise Hoagie nutrient values are 41 g carbohydrate, 31 g protein, and 12 g fat. ESS GOV – Market Deli Tuna Mayonnaise Hoagie has the vitamins A, and C within it. ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 2 % vitamin A and 0 % vitamin C. ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 816 mg sodium, 422 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 6 g dietary fiber, and 4 g sugar. 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 396g of 2,000 cal by leaving 1,604 cal.
ESS GOV – Market Deli Tuna Mayonnaise Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 12g fat for total of 67g. After 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie, 55g is needed for heart health. ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 816g for 2,300g by leaving 1,484g for daily sodium intake. ESS GOV – Market Deli Tuna Mayonnaise Hoagie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Market Deli Tuna Mayonnaise Hoagie is one of the possibilities. 41g is provided by ESS GOV – Market Deli Tuna Mayonnaise Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie leaves 209g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 4g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie leaves 71g sugar for daily intake threshold of sugar. ESS GOV – Market Deli Tuna Mayonnaise Hoagie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS GOV – Market Deli Tuna Mayonnaise Hoagie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Market Deli Tuna Mayonnaise Hoagie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Market Deli Tuna Mayonnaise Hoagie.
There are similar foods to the ESS GOV – Market Deli Tuna Mayonnaise Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Market Deli Chicken Mayonnaise Hoagie, Market Deli Turkey Salad Hoagie, Market Deli Ham & Tomato Hoagie, Market Deli Beef & Mustard Hoagie, and Hoagie.
The nutrients table of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie |
Nutrient values for ESS GOV – Market Deli Tuna Mayonnaise Hoagie |
|---|---|
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Serving size |
214 g |
|
Calories |
396 |
|
Carbs percentage |
41% |
|
Fat percentage |
27% |
|
Protein percentage |
31% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
816 mg |
|
Potassium |
422 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
19 % |
What are the similar foods to ESS GOV – Market Deli Tuna Mayonnaise Hoagie?
The similar foods to ESS GOV – Market Deli Tuna Mayonnaise Hoagie involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Market Deli Tuna Mayonnaise Hoagie are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Market Deli Tuna Mayonnaise Hoagie because both of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 396 calories, and it is 161 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Market Deli Tuna Mayonnaise Hoagie, and more calcium than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Market Deli Tuna Mayonnaise Hoagie because both of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 396 calories, and it is 84 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Market Deli Tuna Mayonnaise Hoagie, and more calcium than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Market Deli Tuna Mayonnaise Hoagie because both of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 396 calories, and it is 27 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Market Deli Tuna Mayonnaise Hoagie, and more calcium than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Market Deli Tuna Mayonnaise Hoagie because both of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 396 calories, and it is 176 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has similar iron to ESS GOV – Market Deli Tuna Mayonnaise Hoagie, and more calcium than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Trattoria 10″ Tropicale Calzone has less protein than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.
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ESS GOV – Half Chicken Tandoori Style is a similar nourishment to ESS GOV – Market Deli Tuna Mayonnaise Hoagie because both of the ESS GOV – Market Deli Tuna Mayonnaise Hoagie and ESS GOV – Half Chicken Tandoori Style are from ESS GOV. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more calories than ESS GOV – Half Chicken Tandoori Style because ESS GOV – Market Deli Tuna Mayonnaise Hoagie has 396 calories, and it is 64 more calories than ESS GOV – Half Chicken Tandoori Style. The ESS GOV – Half Chicken Tandoori Style has more iron than ESS GOV – Market Deli Tuna Mayonnaise Hoagie, and more calcium than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Half Chicken Tandoori Style has more protein than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. To learn more about ESS GOV – Half Chicken Tandoori Style, read related food calories, and a nutrition guide.