ESS GOV – Trattoria 10″ Tropicale Calzone is a ESS GOV type of food with 286 g serving size that provides 572 calories. ESS GOV – Trattoria 10″ Tropicale Calzone has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of ESS GOV – Trattoria 10″ Tropicale Calzone. ESS GOV – Trattoria 10″ Tropicale Calzone nutrient values are 82 g carbohydrate, 27 g protein, and 15 g fat. ESS GOV – Trattoria 10″ Tropicale Calzone has the vitamins A, and C within it. ESS GOV – Trattoria 10″ Tropicale Calzone has 2 % vitamin A and 2 % vitamin C. ESS GOV – Trattoria 10″ Tropicale Calzone has 800 mg sodium, 472 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Trattoria 10″ Tropicale Calzone has 4 g dietary fiber, and 4 g sugar. 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. ESS GOV – Trattoria 10″ Tropicale Calzone provides 572g of 2,000 cal by leaving 1,428 cal.
ESS GOV – Trattoria 10″ Tropicale Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Trattoria 10″ Tropicale Calzone provides 15g fat for total of 67g. After 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone, 52g is needed for heart health. ESS GOV – Trattoria 10″ Tropicale Calzone provides 800g for 2,300g by leaving 1,500g for daily sodium intake. ESS GOV – Trattoria 10″ Tropicale Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Trattoria 10″ Tropicale Calzone is one of the possibilities. 82g is provided by ESS GOV – Trattoria 10″ Tropicale Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone leaves 168g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone provides 4g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone leaves 71g sugar for daily intake threshold of sugar. ESS GOV – Trattoria 10″ Tropicale Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ESS GOV – Trattoria 10″ Tropicale Calzone 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Trattoria 10″ Tropicale Calzone. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Trattoria 10″ Tropicale Calzone.
There are similar foods to the ESS GOV – Trattoria 10″ Tropicale Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Trattoria 10″ Margherita Calzone, Trattoria 10″ Funghi Calzone, Tropicale Pizza Slice, Mozzarella & Mushroom Calzone, and Trattoria 10″ Rosarino Calzone.
The nutrients table of the ESS GOV – Trattoria 10″ Tropicale Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Trattoria 10″ Tropicale Calzone |
Nutrient values for ESS GOV – Trattoria 10″ Tropicale Calzone |
|---|---|
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Serving size |
286 g |
|
Calories |
572 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
82 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
800 mg |
|
Potassium |
472 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
19 % |
What are the similar foods to ESS GOV – Trattoria 10″ Tropicale Calzone?
The similar foods to ESS GOV – Trattoria 10″ Tropicale Calzone involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Trattoria 10″ Tropicale Calzone are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Trattoria 10″ Tropicale Calzone because both of the ESS GOV – Trattoria 10″ Tropicale Calzone and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Trattoria 10″ Tropicale Calzone has more calories than ESS GOV – Regular Battered Hake because ESS GOV – Trattoria 10″ Tropicale Calzone has 572 calories, and it is 15 more calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Trattoria 10″ Tropicale Calzone, and less calcium than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Trattoria 10″ Tropicale Calzone. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Trattoria 10″ Tropicale Calzone because both of the ESS GOV – Trattoria 10″ Tropicale Calzone and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Trattoria 10″ Tropicale Calzone has more calories than ESS GOV – Apple Oat Crumble because ESS GOV – Trattoria 10″ Tropicale Calzone has 572 calories, and it is 92 more calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Trattoria 10″ Tropicale Calzone, and less calcium than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Trattoria 10″ Tropicale Calzone. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Trattoria 10″ Tropicale Calzone because both of the ESS GOV – Trattoria 10″ Tropicale Calzone and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Trattoria 10″ Tropicale Calzone has more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Trattoria 10″ Tropicale Calzone has 572 calories, and it is 149 more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Trattoria 10″ Tropicale Calzone, and less calcium than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Trattoria 10″ Tropicale Calzone. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Trattoria 10″ Tropicale Calzone because both of the ESS GOV – Trattoria 10″ Tropicale Calzone and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Trattoria 10″ Tropicale Calzone has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Trattoria 10″ Tropicale Calzone has 572 calories, and it is 176 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has similar iron to ESS GOV – Trattoria 10″ Tropicale Calzone, and less calcium than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Trattoria 10″ Tropicale Calzone. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Half Chicken Tandoori Style is a similar nourishment to ESS GOV – Trattoria 10″ Tropicale Calzone because both of the ESS GOV – Trattoria 10″ Tropicale Calzone and ESS GOV – Half Chicken Tandoori Style are from ESS GOV. The ESS GOV – Trattoria 10″ Tropicale Calzone has more calories than ESS GOV – Half Chicken Tandoori Style because ESS GOV – Trattoria 10″ Tropicale Calzone has 572 calories, and it is 240 more calories than ESS GOV – Half Chicken Tandoori Style. The ESS GOV – Half Chicken Tandoori Style has more iron than ESS GOV – Trattoria 10″ Tropicale Calzone, and less calcium than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Half Chicken Tandoori Style has more protein than ESS GOV – Trattoria 10″ Tropicale Calzone. To learn more about ESS GOV – Half Chicken Tandoori Style, read related food calories, and a nutrition guide.