ESS GOV – Regular Battered Hake is a ESS GOV type of food with 269 g serving size that provides 557 calories. ESS GOV – Regular Battered Hake has 32% carbohydrate, and 44% fat, 25% protein in 100 gram of ESS GOV – Regular Battered Hake. ESS GOV – Regular Battered Hake nutrient values are 44 g carbohydrate, 34 g protein, and 27 g fat. ESS GOV – Regular Battered Hake has the vitamins A, and C within it. ESS GOV – Regular Battered Hake has 0 % vitamin A and 8 % vitamin C. ESS GOV – Regular Battered Hake has 373 mg sodium, 622 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Regular Battered Hake has 2 g dietary fiber, and 0 g sugar. 1 serving of ESS GOV – Regular Battered Hake provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ESS GOV – Regular Battered Hake provides 557g of 2,000 cal by leaving 1,443 cal.
ESS GOV – Regular Battered Hake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Regular Battered Hake provides 27g fat for total of 67g. After 1 serving of ESS GOV – Regular Battered Hake, 40g is needed for heart health. ESS GOV – Regular Battered Hake provides 373g for 2,300g by leaving 1,927g for daily sodium intake. ESS GOV – Regular Battered Hake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Regular Battered Hake is one of the possibilities. 44g is provided by ESS GOV – Regular Battered Hake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Regular Battered Hake leaves 206g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Regular Battered Hake provides –g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Regular Battered Hake leaves 75g sugar for daily intake threshold of sugar. ESS GOV – Regular Battered Hake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS GOV – Regular Battered Hake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Regular Battered Hake. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Regular Battered Hake.
There are similar foods to the ESS GOV – Regular Battered Hake in terms of nutrition, daily intake amount, and calorie amount. These are Large Battered Hake, Regular Grilled Hake, Regular Battered Sausage, Regular Battered Cod, and Regular Battered Pollock.
The nutrients table of the ESS GOV – Regular Battered Hake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Regular Battered Hake |
Nutrient values for ESS GOV – Regular Battered Hake |
|---|---|
|
Serving size |
269 g |
|
Calories |
557 |
|
Carbs percentage |
32% |
|
Fat percentage |
44% |
|
Protein percentage |
25% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
373 mg |
|
Potassium |
622 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
13 % |
|
Iron |
14 % |
What are the similar foods to ESS GOV – Regular Battered Hake?
The similar foods to ESS GOV – Regular Battered Hake involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Regular Battered Hake are listed below.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Regular Battered Hake because both of the ESS GOV – Regular Battered Hake and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Regular Battered Hake has more calories than ESS GOV – Apple Oat Crumble because ESS GOV – Regular Battered Hake has 557 calories, and it is 77 more calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Regular Battered Hake, and less calcium than ESS GOV – Regular Battered Hake. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Regular Battered Hake. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Regular Battered Hake because both of the ESS GOV – Regular Battered Hake and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Regular Battered Hake has more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Regular Battered Hake has 557 calories, and it is 134 more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Regular Battered Hake, and less calcium than ESS GOV – Regular Battered Hake. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Regular Battered Hake. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Regular Battered Hake because both of the ESS GOV – Regular Battered Hake and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Regular Battered Hake has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Regular Battered Hake has 557 calories, and it is 161 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Regular Battered Hake, and less calcium than ESS GOV – Regular Battered Hake. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less protein than ESS GOV – Regular Battered Hake. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Regular Battered Hake because both of the ESS GOV – Regular Battered Hake and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Regular Battered Hake has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Regular Battered Hake has 557 calories, and it is 15 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Regular Battered Hake, and more calcium than ESS GOV – Regular Battered Hake. The ESS GOV – Trattoria 10″ Tropicale Calzone has less protein than ESS GOV – Regular Battered Hake. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.
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ESS GOV – Half Chicken Tandoori Style is a similar nourishment to ESS GOV – Regular Battered Hake because both of the ESS GOV – Regular Battered Hake and ESS GOV – Half Chicken Tandoori Style are from ESS GOV. The ESS GOV – Regular Battered Hake has more calories than ESS GOV – Half Chicken Tandoori Style because ESS GOV – Regular Battered Hake has 557 calories, and it is 225 more calories than ESS GOV – Half Chicken Tandoori Style. The ESS GOV – Half Chicken Tandoori Style has more iron than ESS GOV – Regular Battered Hake, and less calcium than ESS GOV – Regular Battered Hake. The ESS GOV – Half Chicken Tandoori Style has more protein than ESS GOV – Regular Battered Hake. To learn more about ESS GOV – Half Chicken Tandoori Style, read related food calories, and a nutrition guide.