Essential Everyday – Old Fashioned Oats is a Essential Everyday type of food with 40 g serving size that provides 150 calories. Essential Everyday – Old Fashioned Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Essential Everyday – Old Fashioned Oats. Essential Everyday – Old Fashioned Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Essential Everyday – Old Fashioned Oats has the vitamins A, and C within it. Essential Everyday – Old Fashioned Oats has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Old Fashioned Oats has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Old Fashioned Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Old Fashioned Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Old Fashioned Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Essential Everyday – Old Fashioned Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Old Fashioned Oats provides 2g fat for total of 67g. After 1 serving of Essential Everyday – Old Fashioned Oats, 65g is needed for heart health. Essential Everyday – Old Fashioned Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Essential Everyday – Old Fashioned Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Old Fashioned Oats is one of the possibilities. 27g is provided by Essential Everyday – Old Fashioned Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Old Fashioned Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Old Fashioned Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Old Fashioned Oats leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Old Fashioned Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Old Fashioned Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Old Fashioned Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Old Fashioned Oats.
There are similar foods to the Essential Everyday – Old Fashioned Oats in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oats, Old Fashioned Oats, Oats, Old Fashioned, Oatmeal, Old Fashioned Oats, and Old Fashioned Oats – Dry.
The nutrients table of the Essential Everyday – Old Fashioned Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Old Fashioned Oats |
Nutrient values for Essential Everyday – Old Fashioned Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Essential Everyday – Old Fashioned Oats?
The alternative foods for Essential Everyday – Old Fashioned Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Old Fashioned Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Essential Everyday – Old Fashioned Oats because it has 150 calories, similar to Essential Everyday – Old Fashioned Oats. The John Mccann’s – Steel Cut Oatmeal has less iron than Essential Everyday – Old Fashioned Oats, and more calcium than Essential Everyday – Old Fashioned Oats. The John Mccann’s – Steel Cut Oatmeal has less protein than Essential Everyday – Old Fashioned Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Essential Everyday – Old Fashioned Oats because it has 150 calories, similar to Essential Everyday – Old Fashioned Oats. The Flahavans – Porridge Oats has less iron than Essential Everyday – Old Fashioned Oats, and similar calcium to Essential Everyday – Old Fashioned Oats. The Flahavans – Porridge Oats has less protein than Essential Everyday – Old Fashioned Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Essential Everyday – Old Fashioned Oats because it has 150 calories, similar to Essential Everyday – Old Fashioned Oats. The My Fit Foods – Protein Cookie has less iron than Essential Everyday – Old Fashioned Oats, and more calcium than Essential Everyday – Old Fashioned Oats. The My Fit Foods – Protein Cookie has more protein than Essential Everyday – Old Fashioned Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Essential Everyday – Old Fashioned Oats because it has 150 calories, similar to Essential Everyday – Old Fashioned Oats. The Optislim chocolate – Chocolate Shake has less iron than Essential Everyday – Old Fashioned Oats, and more calcium than Essential Everyday – Old Fashioned Oats. The Optislim chocolate – Chocolate Shake has more protein than Essential Everyday – Old Fashioned Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Essential Everyday – Old Fashioned Oats because it has 150 calories, similar to Essential Everyday – Old Fashioned Oats. The Lighter Life – Spaghetti Bolognese has more iron than Essential Everyday – Old Fashioned Oats, and more calcium than Essential Everyday – Old Fashioned Oats. The Lighter Life – Spaghetti Bolognese has more protein than Essential Everyday – Old Fashioned Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.